Plant-based recipes and meals from Harris Farm Markets

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Roasted Tomato Israeli Couscous

This easy to make recipe is a perfect, full-of-flavour side dish for a BBQ or as an accompaniment to a weeknight protein. It has all the wonderful flavours of the Mediterranean with cherry to... Read more

Rolled Focaccia with Grilled Zucchini

Mix up focaccia with a rolled version packed with grilled zucchini and a simple olive tapenade. Or add your favourite filling combinations like Cherry tomatoes with fresh thyme or basil or t... Read more

Chargrilled Asparagus with Crushed Butterbeans, Pistachio & Caper Salsa

This is a simple dish that screams spring goodness. Grilling your veggies is a wonderful way to cook them, as it adds a delicious smokiness and gnarly char. Serve as is like ‘chips n dip’ or... Read more

Wild Rice and Raspberry Salad with Toasted Walnuts, Feta and Raspberry Dressing

Wild rice gives this salad an earthy base and the raspberries are so sweet, fresh and uplifting along with the salty feta and crunchy herbal toasted walnuts. The dressing is made with a rasp... Read more

Blood Orange and Beetroot Salad

Forget salad as a side! This delicious blood orange and beetroot salad will be the star of your lunch or dinner. Tart and zingy, the blood oranges add a raspberry like flavour and contrast be... Read more

DIY Vegan Grazing Platter

With so many delicious vegan options to be found in your local Harris Farm nowadays, making a plant-based grazing platter has become a task far simpler than it looks! We promise that if you... Read more

Eggplant, Zucchini, Tomato & Haloumi Lasagne

This is a really easy one dish wonder. Easy to assemble, you will whip it up in no time, pop it straight into the oven when you get home from work, and then be able to relax before being abl... Read more

Kumera Gratin with Maple Roasted Nuts

Serve this flavourful Mediterranean inspired kumera gratin recipe to accompany roast lamb or chicken. The spices and herbs in this dish can be mixed up with what fresh or dried herbs you hav... Read more

Roasted Whole Red Capsicums Filled with Green Rice and Chilli Garlic Aioli

Roasted sweet red capsicums filled with a green rice herbal filling, topped with a creamy spicy aioli make a great side or a main dish to share. This is the sort of dish which also gives yo... Read more

Harissa Roast Pumpkin Salad

Perfect for the cooler months, this salad becomes more of a meal with the addition of braised chickpeas. While there are a few things to do here, they area all very simple, and can be done ... Read more

Pot-Roast Fennel with Goats Cheese & Pine Nuts

Some of the best recipes are the simplest. This is one of them. When fennel is cooked long and slow like this, it becomes sweet and meaty. The perfect side dish to a spread of grilled meats,... Read more

Red Lentil Dahl with Roasted Broccoli & Herb Yoghurt

INGREDIENTS 3/4 cup loose red lentils 1 small broccoli head 1 brown onion 1 garlic clove 1 tsp madras curry spice 2 tbsp Greek yoghurt 1 carrot 1/4 bunch coriander METHOD Preheat... Read more

Mushroom & Tuscan Cabbage Risotto

INGREDIENTS 100 g button mushrooms 1/2 brown onion 1 garlic clove 40 g pecorino cheese 3/4 cup Arborio rice 250 ml vegetable stock 1/4 bunch Tuscan cabbage 75 g butter METHOD Slice... Read more

Red Thai Vegetable Curry with Vermicelli Noodles

INGREDIENTS 1 tub (570 g) Harris Farm Red Curry Sauce 250 g rice vermicelli noodles 1 medium eggplant 1 medium zucchini 1 packet (115 g) baby corn 1 bunch Thai basil 1/4 cup salted pea... Read more

Spiced Roast Carrot & Silverbeet Fatteh Salad

This delicious plant driven dish has everything a good salad should nourishing ingredients, something crisp, fresh, creamy & fragrant with a sweet n sour dressing that really sets things... Read more

Charred Broccolini Salad with Za'atar, Lemon & Maple Glazed Nuts

INGREDIENTS 2-3 bunches of broccolini Olive oil (for cooking) 1 tbsp za'atar spice 1/4 cup parsley, roughly chopped Zest of 1 lemon Juice of 1/2 lemon 50 g feta, crumbled 1/2 cup almond flak... Read more

Parmesan Crusted Roast Cauliflower & Broccolini Pesto

Golden crusted cauliflower florets, perfect for a snack or a side dish to a main. The broccolini pesto makes a little extra – perfect for a quick pesto pasta. INGREDIENTS 1 cauliflower head... Read more

Kimchi, Mushroom & Leek Fritters

Kimchi fritters are quick and easy and super delicious. These fritters are topped with sesame oil which just adds a super aromatic flavour. This works as a great light lunch or dinner meal.... Read more

BBQ Zucchini with Cumin Lemon Yoghurt, Pine Nuts & Fresh Herbs

This recipe is easily increased for more servings. The zucchini can be cooked the day before. Serves 6 as a part of a larger meal. INGREDIENTS 6 medium zucchinis 1 cup natural yoghurt 2 c... Read more

White Bean Parmi

This is an excellent way to get the appeal of a pasta bake, with a few less white carbs. It also makes a great vegetarian comfort food. If you wanted to make it a little meatier (and closer t... Read more

White Bean, Miso and Sesame Burgers

This makes a properly satisfying vegie burger, thanks to the crunch from the nuts and the umami from the miso and feta cheese. Try serving these with some aioli mixed with chopped kimchi, roc... Read more

Grilled Broccoli Cutlets with Farro Salad & Spiced Tahini Yoghurt

These broccoli cutlets make a great healthy side or light meal. You can substitute the yoghurt for a coconut yoghurt to make the recipe dairy free. Serves 4 as a light meal or communal dish ... Read more

Corn Fritters

Delicious corn fritters served with a colourful tomato salsa and avo. Healthy and easy to make for brekkie or a light dinner. Add some fried bacon for extra flavour. INGREDIENTS 3 fresh cor... Read more

Baked Eggs in Salsa

This is perfect for breakfast, lunch or dinner, celebrating our Regen friend, Gunning Bum Nuts. If you like things spicier, serve with some hot sauce on the side. Serves 2. INGREDIENTS 1 x... Read more

Four Layer Dip

You totally can have dip for dinner. Particularly if it combines spiced beans, zippy salsa, guacamole and goat cheese. All you need now is some tortilla chips (and maybe a margarita). Serve... Read more

Felafels with Baba Ganoush and Golden Peppers

This is the simplest of vegetarian suppers, particularly since there are so many good ready-made felafel brands available. Just warm them in a hot oven for 5-10 minutes, then serve with sal... Read more

Adzuki Beans with Miso and Greens

These green and bean bowls are incredibly satisfying. Serve them on their own, as a side to any grilled protein, with a fried egg or over rice or quinoa. Serves 2. INGREDIENTS 1 x 400 g tin... Read more

Black Bean, Tempeh and Sweet Potato Chilli

This is a meatless Monday saviour. Keep a stash of this in your freezer and indulgent (but gut healthy) nachos or chilli bowls are never far away. You can bulk this out further with more bla... Read more

Kimchi Cauliflower Fried Rice

This fried rice is light and fresh, packed full of vegies and is a colourful healthy dish to serve. The flavours of the kimchi are the hero that make this style of fried rice shine. INGREDI... Read more

Lemongrass & Turmeric Marinated Tempeh Skewers

Why not add a bit of colour to your next BBQ with these grilled flavour packed tempeh skewers of lemongrass, turmeric and coconut. Served on a bed of fresh greens and a squeeze of grilled li... Read more

Healthy Buddha Bowl with Honey Ginger Marinated Tempeh

Tempeh is perfectly suited to be marinated and grilled over a BBQ or in a skillet. This Asian inspired marinade absorbs all of the lovely flavours of honey, ginger, garlic and tamari, produci... Read more

Prebiotic Tray Bake

Serves 4. INGREDIENTS 200g Jerusalem artichokes 1 jicama, peeled and cut into wedges (optional) 200g parsnips, peeled and quartered lengthways 300g heirloom or Dutch carrots, trimmed 2 leek... Read more

Crustless Vegetable Quiche

Serves 4. INGREDIENTS 8 free-range eggs 125ml almond milk 1 handful of basil leaves 1 thyme sprig, leaves picked 1/2 teaspoon ground cumin 1/2 teaspoon sea salt 2 tablespoons nutritiona... Read more

Fermented Corn On The Cob

As with other ferments, this is slow food that becomes your fast food go-to because you can eat it raw. YES! The corn takes on a slightly sour flavour, is soft enough to eat straight from th... Read more

Wild Rice, Cavolo Nero, Beans & Kraut

Cavolo nero teamed with beans and wild rice and sauerkraut, this dish is a delicious multivitamin in a mouthful. INGREDIENTS 1/2 cup wild rice 2 teaspoons coconut oil 180g green beans, tri... Read more

Potato Salad with Crème Fraiche Dressing & Pickled Red Onion

Creamy, fresh, herbal, delicious. This is a great simple potato side salad. Served cold it’s a perfect accompaniment to some glazed ham. INGREDIENTS 1kg chat potatoes Handful fresh rocket ... Read more

Raw Carrot & Veg Salad with Avocado Mint Dressing

Balance out all of the hot cooking by making a flavoursome, vibrant and colourful raw vegetable salad. This salad works very well with a sweet and sticky glazed ham. The cooling avocado min... Read more

Bruschetta Salad

The best salads in life are the simplest ones! INGREDIENTS ¼ cup olive oil 1 teaspoon dried oregano 2 fresh garlic cloves, finely chopped 2 cups sourdough bread, torn 300g heirloom tomato... Read more

Charred Greens with Caramelised Lemon

These charred greens work perfectly as a side dish when barbecuing meats, fish, or on their own with a variety of other vegetable salads. You could also top them with some grilled halloumi,... Read more

Borani

You can use Tuscan kale, curly kale, silverbeet, baby spinach or English spinach for this recipe. It is quite rich, so a small portion goes a long way. If you’re after a lighter version, yo... Read more

Blitzed Chilled Green Soup

This soup is incredibly versatile and easily scales up. Swap out any of the greens (softer greens like spinach and the leaves of Asian greens work particularly well). You can also substitute... Read more

Warm Roast Pumpkin Salad with Grains, Greens & Spiced Yoghurt

INGREDIENTS ½ medium jap pumpkin, cut into 12 pieces 2 white onions, peeled 3 tbsp olive oil salt/pepper 2 cups farro or buckwheat 100g walnuts 150g baby spinach 150g wild rocket 200g yoghu... Read more

Warm Roast Beetroot, Lentils & Goats Cheese Salad

with Caramelised Garlic, Celery & Hazelnuts INGREDIENTS 1 bunch medium beetroot 1 bunch medium golden beetroot (optional, use regular otherwise) 4 tbsp salt 4 tbsp sugar 200ml red win... Read more

Stir Fried Asparagus with Mushrooms & Oyster Sauce

This is the simplest stir fry. Mushrooms and asparagus are great friends. The fresh lime adds a boost of freshness at the end - don’t be tempted to leave it off. Serves 1. Serves 2 with ric... Read more

Grilled Asparagus with Brown Butter & Orange

The nut brown butter adds an extra depth of flavour here. You could easily substitute the orange for blood orange or fresh lemon. Serves 2 as a side dish, or 1 with a poached egg, some qui... Read more

Raw Asparagus Salad with Mint & Manchego

You can serve this as a side salad, or pile it on top of bruschettas, or a plain mozzarella pizza. You could just as easily swap the mint for basil or parsley, or the manchego cheese f... Read more

Spring Greens & Cheese Rolls

Probably the most delicious way to eat a whole HEAP of gorgeous leafy spring greens: held together with cheese and wrapped in a blanket of golden, buttery puff pastry! These are super easy... Read more

Roast Asparagus with Lemony Parmesan Crumb

Roast asparagus is jazzed up with a zesty, crunchy crumb topping that is so packed with cheesy, garlic-y flavour you’ll want to use it on everything! INGREDIENTS 3-4 bunches asparagus 4 ... Read more

Roast Dutch Carrot Salad with Green Herb Tahini, Radicchio & Fennel

INGREDIENTS 2 bunch Dutch carrots, stalks trimmed, 1 bunch reserved 6 tbsp olive oil 1 bulb fennel 1 head radicchio 1 bunch mint 3 radish, thinly sliced 100g roasted pistachio, chopped jui... Read more

Roast Parsnip Salad with Tuscan Cabbage, Lemony Ricotta, Romesco & Parmesan

INGREDIENTS 4 medium parsnip ½ bunch thyme 2 brown onions, peeled 3 tbsp olive oil 1 bunch Tuscan cabbage 1 lemon salt black pepper 100g parmesan Lemony ricotta: 250g ricotta zest &... Read more

Spring Asparagus Tart

This simple tart recipe not only looks beautiful, it tastes amazing and is a great way to show off in season Aussie asparagus. Pack it in your picnic basket to have it cold at a picnic or ser... Read more

Vegetarian Bolognaise & Fennel Pasta Bake

INGREDIENTS 1 packet Next Gen Plant-Based Mince (in-stores now!) 250g penne pasta 1 celery stem 1 garlic clove 1 carrot 1 fennel 1 red onion 1 bay leaf 1 tsp oregano 1 passata bottle (ap... Read more

Vegie ‘Meatballs’ with Spring Quinoa Salad and Whipped Feta

INGREDIENTS Vegie meatballs: 1 packet Next Gen Plant-Based Mince (in-stores now!) 1 onion 1 garlic ½ tsp cumin (ground) ½ tsp coriander (ground) ½ tsp turmeric (ground) 1 tsp garlic gra... Read more

Pearl Barley with Pesto & Roasted Tomatoes

This is a great vegetarian option for Meatless Monday, or also works well as a side dish for roast chicken, grilled white fish, meatballs or lamb. It can be served warm, or at room tempera... Read more

vegetarian Recipes