Baked Felafels

 

Baked Felafel

These baked felafels by Nadia Felsch tick all the boxes! In just half an hour you have a delicious, healthy meal for the family.

Ingredients

Felafels
 
Salad

Method

  1. Preheat oven to 200 degrees Celsius (electric)
  2. Drain and rinse chickpeas
  3. Add to a food processor with all falafel ingredients
  4. Process until well formed
  5. Line baking tray with paper
  6. Roll falafel mixture into balls
  7. Bake for roughly 5 minutes per side (turning them) for 15-20 minutes
  8. Cook until the outer is set and starting to brown and still soft inside
  9. (Use a little almond meal to roll if the mixture is too sticky)
  10. Whilst felafels are baking, finely shred cabbage and set aside
  11. Finely chop herbs
  12. Combine all remaining ingredients to make a dressing and coat the cabbage well
  13. Once felafels are ready, serve alone or with optional variations such as hummus, quality wrap bread, in a salad or other main dish.

Recipe by @nadiafelsch

    Ingredients for Baked Felafels

    Villa Rossi Chick Peas 400g

    $0.99 ea

    Cauliflower (whole)

    $2.49 ea

    Cauliflower (half)

    $1.99 ea

    Garlic (head)

    $0.90 ea
    $16.49

    Garlic (250g)

    $2.29 ea

    Onions Spanish (each)

    $0.57 ea
    $4.49

    Onions Spanish (1kg net)

    $2.49 ea

    Spice & Co (50g) Cumin Ground

    $2.89 ea

    Wards Baking Powder 125g

    $2.49 ea

    The Market Grocer - Almond Meal (100g)

    $3.69 ea

    Villa Rossi - Extra Virgin Olive Oil (1l)

    $16.99 ea

    Maggie Beer - Extra Virgin Olive Oil (375ml)

    $10.99 ea

    Parsley Continental (bunch)

    $2.29 ea

    Parsley Continental Organic (bunch)

    $4.49 ea

    Mint (bunch)

    $2.29 ea

    Lemons (each)

    $1.00 ea
    $6.99

    Lemons Imperfect Pick Value Range (Each = min 500g)

    $2.00 ea
    $3.99

    G Grinder Black Pepper 50g

    $2.99 ea

    G Grinder Sea Salt 95g

    $2.99 ea

    Cabbage (half)

    $2.29 ea

    Cabbage (qtr)

    $1.49 ea

    Cabbage Red (qtr)

    $1.49 ea

    Cabbage Red (half)

    $2.29 ea

    Lemons (min 1kg net)

    $1.70 ea
    $9.99

    The Market Grocer - Almond Meal (500g)

    $2.89 ea

    Garlic Organic (head)

    $1.48 ea
    $16.49

    Cabbage Organic (half)

    $2.29 ea

    Lemons Organic (each)

    $1.33 ea
    $7.99

    Cauliflower Organic (whole)

    $6.99 ea

    Cauliflower Organic (half)

    $3.99 ea

    The Market Grocer - Almonds Flaked (100g)

    $3.69 ea