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These broccoli cutlets make a great healthy side or light meal. You can substitute the yoghurt for a coconut yoghurt to make the recipe dairy free.
Serves 4 as a light meal or communal dish as part of a larger spread.
INGREDIENTS
1 cup farro
½ cup almonds, roasted, chopped
2 tbsp pepita seeds
50g golden raisins, roughly chopped
1 cup picked flat parsley
1 cup picked mint
½ cup shallots, finely sliced
2 tbsp tahini
1 cup yoghurt
2 clove garlic, crushed
1 tsp cumin, ground
Pinch ground chili
2 lemon
2 heads broccoli
Salt, pepper
1 tbsp red wine vinegar
2 tbsp extra virgin olive oil
METHOD
Bring a medium saucepan of water to the boil.
Add the farro and cook for 15 minutes drain well then place into a mixing bowl.
Add the nuts, seeds, herbs. Set aside.
In a small bowl, mix the tahini, yoghurt, garlic, cumin, chilli, lemon zest, and juice of 1 lemon and 2 tsp water. Season with salt and pepper.
Cut each head of broccoli into 6 pieces to create ‘cutlets’.
Place in a bowl and toss with olive oil and seasoning.
Preheat a BBQ or grill pan over a medium-high heat.
Grill the cutlets for around 6 minutes, turning onto all sides to cook evenly.
Dress the farro salad with the vinegar and olive oil. Season to taste
To serve, spoon a generous amount of tahini yoghurt onto a large platter or smaller individual plates. Spoon over the farro then top with the broccoli cutlets
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