Grilled Broccoli Cutlets with Farro Salad & Spiced Tahini Yoghurt

 

Broccoli Cutlets Recipe Harris Farm

Broccoli Cutlets Recipe Harris Farm Markets

These broccoli cutlets make a great healthy side or light meal. You can substitute the yoghurt for a coconut yoghurt to make the recipe dairy free.

Serves 4 as a light meal or communal dish as part of a larger spread.

INGREDIENTS

  • 1 cup farro
  • ½ cup almonds, roasted, chopped
  • 2 tbsp pepita seeds
  • 50g golden raisins, roughly chopped
  • 1 cup picked flat parsley
  • 1 cup picked mint
  • ½ cup shallots, finely sliced
  • 2 tbsp tahini
  • 1 cup yoghurt
  • 2 clove garlic, crushed
  • 1 tsp cumin, ground
  • Pinch ground chili
  • 2 lemon
  • 2 heads broccoli
  • Salt, pepper
  • 1 tbsp red wine vinegar
  • 2 tbsp extra virgin olive oil

METHOD

  1. Bring a medium saucepan of water to the boil.
  2. Add the farro and cook for 15 minutes drain well then place into a mixing bowl.
  3. Add the nuts, seeds, herbs. Set aside.
  4. In a small bowl, mix the tahini, yoghurt, garlic, cumin, chilli, lemon zest, and juice of 1 lemon and 2 tsp water. Season with salt and pepper.
  5. Cut each head of broccoli into 6 pieces to create ‘cutlets’.
  6. Place in a bowl and toss with olive oil and seasoning.
  7. Preheat a BBQ or grill pan over a medium-high heat.
  8. Grill the cutlets for around 6 minutes, turning onto all sides to cook evenly.
  9. Dress the farro salad with the vinegar and olive oil. Season to taste
  10. To serve, spoon a generous amount of tahini yoghurt onto a large platter or smaller individual plates. Spoon over the farro then top with the broccoli cutlets

Recipe by Tom Walton. Check out his website here & Instagram here.

Ingredients for Grilled Broccoli Cutlets with Farro Salad & Spiced Tahini Yoghurt

Broccoli Head Each

$1.95 ea
$5.99
 

Garlic Head Each

$2.00 ea
$19.99
 

Lemon Imperfect Each

$0.25 ea
$1.99
 

Lemon Premium Each

$1.22 ea
$6.99
 

Fresh Herbs Parsley Continental Bunch

$3.99 ea
 

Fresh Herbs Mint Bunch

$3.99 ea
 
 

Garlic Organic 150g

$14.99 ea
 

Harris Farm Almonds Dry Roasted 500g

$6.99 ea
 

Harris Farm Pepitas 250g

$4.99 ea
 

Colavita Extra Virgin Olive Oil 1L

$19.99 ea
 

Rosto Extra Virgin Olive Oil Oomph 750ml

$15.99 ea
 
 

Melissa Tahini 375g

$8.29 ea
 
 

Melissa Organic Sesame Tahini 375g

$8.99 ea
 
 
 

The Market Grocer Raisins Golden 500g

$7.99 ea
 

Spice and Co Cumin Ground 50g

$3.69 ea
 

Maggie Beer Red Wine Vinegar 375ml

$10.99 ea
 

Chef's Choice Red Wine Vinegar 500ml

$4.49 ea
 
 
 
 

Chef's Choice Roasted Farro 500g

$6.99 ea
 

Fresh Vietnamese Mint Punnet

$3.99 ea
 

Tahini Neri Classic Hummus 200g

$4.99 ea
 

Tahini Neri Signature Tahini 200g

$4.99 ea
 

Spice and Co Chillies Ground 60g

$3.69 ea
 

Tahini Neri Spicy Hummus 200g

$4.99 ea
 

Tahini Neri Green Tahini 200g

$4.99 ea
 

Tahini Neri Jerusalem Chunky Hommus 200g

$4.99 ea
 

Tahini Neri Spicy Tahini 200g

$4.99 ea
 

Hunter Valley Olive Co Garlic EVOO 250ml

$0.00 ea