Grilled Broccoli Cutlets with Farro Salad & Spiced Tahini Yoghurt

 

Broccoli Cutlets Recipe Harris Farm

Broccoli Cutlets Recipe Harris Farm Markets

These broccoli cutlets make a great healthy side or light meal. You can substitute the yoghurt for a coconut yoghurt to make the recipe dairy free.

Serves 4 as a light meal or communal dish as part of a larger spread.

INGREDIENTS

  • 1 cup farro
  • ½ cup almonds, roasted, chopped
  • 2 tbsp pepita seeds
  • 50g golden raisins, roughly chopped
  • 1 cup picked flat parsley
  • 1 cup picked mint
  • ½ cup shallots, finely sliced
  • 2 tbsp tahini
  • 1 cup yoghurt
  • 2 clove garlic, crushed
  • 1 tsp cumin, ground
  • Pinch ground chili
  • 2 lemon
  • 2 heads broccoli
  • Salt, pepper
  • 1 tbsp red wine vinegar
  • 2 tbsp extra virgin olive oil

METHOD

  1. Bring a medium saucepan of water to the boil.
  2. Add the farro and cook for 15 minutes drain well then place into a mixing bowl.
  3. Add the nuts, seeds, herbs. Set aside.
  4. In a small bowl, mix the tahini, yoghurt, garlic, cumin, chilli, lemon zest, and juice of 1 lemon and 2 tsp water. Season with salt and pepper.
  5. Cut each head of broccoli into 6 pieces to create ‘cutlets’.
  6. Place in a bowl and toss with olive oil and seasoning.
  7. Preheat a BBQ or grill pan over a medium-high heat.
  8. Grill the cutlets for around 6 minutes, turning onto all sides to cook evenly.
  9. Dress the farro salad with the vinegar and olive oil. Season to taste
  10. To serve, spoon a generous amount of tahini yoghurt onto a large platter or smaller individual plates. Spoon over the farro then top with the broccoli cutlets

Recipe by Tom Walton. Check out his website here & Instagram here.

Ingredients for Grilled Broccoli Cutlets with Farro Salad & Spiced Tahini Yoghurt

Broccoli (head)

$2.13 ea
$5.69
 

Lemons (each)

$1.04 ea
$7.99
 

Garlic (head)

$2.25 ea
$22.49
 

Parsley Continental (bunch)

$3.49 ea
 

Lemons Imperfect Pick Value Range (Each = min 500g)

$2.00 ea
$3.99
 

Mint (bunch)

$3.49 ea
 

Broccoli Organic (head)

$1.75 ea
$6.99
 

Barambah - Yoghurt Organics Natural (1kg)

$10.99 ea
 
 

Colavita - Extra Virgin Olive Oil (1L)

$19.49 ea
 

Harris Farm - Almonds Dry Roasted (500g)

$9.99 ea
 

Spice & Co - Cumin Ground (50g)

$2.99 ea
 

Rosto - Extra Oomph Olive Oil (750mL)

$15.99 ea
 

Garlic Organic (150g)

$11.29 ea
 
 

Melissa - Tahini (375g)

$7.49 ea
 

Lemons Organic (500g)

$6.69 ea
 

Melissa - Tahini - Organic (375g)

$8.49 ea
 

Parsley Continental Organic (bunch)

$4.49 ea
 

The Market Grocer - Golden Raisins (500g)

$6.99 ea
 

Harris Farm - Pepitas (250g)

$3.99 ea
 

Maggie Beer - Red Wine Vinegar (375mL)

$10.49 ea