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January 19 2022
In fruit: Fruit is fantastic at Harris Farm this week. Lychees are great value; they are sweet, have small seeds and are very attractively priced. Peaches, especially the yellow varieties, are as good as they get this week; great value and qualit...
January 17 2022
My pick this week is one of my favourite fruits: the Lychee. There are many different varieties of this delicious fruit and this week we start the Kwai May pink variety. Not as big as some of the recent Lychee varieties we have been selling; this...
January 12 2022
In fruit: My picks this week is cherries; this will be their best week of the season. Also good eating are yellow peaches and nectarines. With grapes, whites are the best; the Menindee seedless are coming into their own this week. In Mangoes, KP...
January 12 2022
My pick this week is cherries. I haven't really promoted them this season, as most of the stock was of very poor quality. At this stage of the season we obtain much of our fruit from Tasmania, some later areas around Orange in NSW and the higher ...
December 15 2021
In fruit: Lots of very good fruit both this week and in the pipeline for next week. In mangoes, it will be hard to pick between honeygolds and KPs; they are both at their peak, however it's not a good year for North Queensland KPs, so I feel the ...
December 14 2021
My pick this week is lychees. There are many different varieties of lychees and while they all look similar, they are actually not. The varieties we are selling you are very unlikely to be found in the major supermarkets. They are low yielding, s...
December 08 2021
In fruit: There are a lot of good stone fruit available this week. Those small seeded, top quality lychees are in full swing. This is the week to buy superb eating apricots, at a very attractive price; they always get dearer as we approach Christ...
December 08 2021
My pick this week is apricots. We have such a limited time to enjoy them at their very best – and that’s now. For the next few weeks we move through some stunning varieties of apricot, with names like Rivals, Robada and Moorpark, each with a sl...
November 30 2021
In Fruit: First the bad news: our cherries are really getting hammered with this rain; it's looking grim for most mainland cherries this year. Now the good news: lychees are the best eating large fruit this week; very sweet and with a small seed...
November 30 2021
My pick this week is the nets of passionfruit we have in our shops. They are super sweet to munch on as a snack, and combined with papaya or berries with a dash of yoghurt, make a fantastic summer breakfast. Passionfruit flush twice a year and it...
November 24 2021
In Fruit: The wet weather is also taking a toll on fruit, particularly the new season cherries, but all stone fruit is suffering. Currently, there are good peaches and nectarines, albeit less than we would have had but for the rain. Our Imperfect...
November 24 2021
Our white nectarines are my pick of the week. Until now, the stone fruit has been a little hit or miss, however, this week it is really worth taking home. Peaches and nectarines are both good, but first choice for me are the white nectarines. As...
November 17 2021
In Veg: It is a very good week for potatoes! This week, we have both brushed potatoes and 2kg packs of washed, red potatoes across our stores; both excellent quality, and at an excellent price. The shortage of tomatoes continues to be a problem, ...
November 16 2021
A question I am frequently asked is "what do you think is the best variety of mango?". There is no set answer because different mangoes mature at slightly different times. Last week I would have said it's a KP from Katherine. Not so this week, th...
November 10 2021
In Fruit: Our berry special this week is blackberries; great price, excellent value and a nice change from the blueberries, which are copping a hiding with the weather up north. Bananas are easing in price, as are limes and papaya. In mangoes, H...
November 10 2021
This week we have a fantastic, one-off opportunity with beautiful pots of fresh herbs at a bargain price! Our supplier has a huge inventory so we’re able to offer these pots at a fantastic price. They are in plastic sleeves and can either sit on ...
November 03 2021
In veg: Spring vegetables continue to be well supplied and superb quality. Truss tomatoes and snacking tomatoes are all very well priced and, similarly to last week, truss are cheaper than regular tomatoes. Lebanese cucumbers, asparagus, loose be...
November 03 2021
My pick this week is Lebanese cucumbers. We are seeing strong supply driven out of the Sydney basin this week. Some warmer night time temperatures has given the crops are push along and the quality is excellent. Lebanese cucumbers are the most co...
October 27 2021
In Veg: This week, look for bargains in truss tomatoes. It is extremely uncommon to see truss so much cheaper than our gourmet tomatoes, however that is the case right now! Premium glasshouse eggplant is the other bargain in stores this week, and...
October 27 2021
This is turning out to be a difficult week for most vegetables. The one bright spot is eggplant; fortunately, there is lots of it in the markets. Most of our supply is coming from glasshouses in the Sydney basin with a small top up from Victoria....
October 20 2021
In fruit: We are now at that time of year when we move from Darwin down to Katherine, with our Territory mangoes. The Darwin fruit is still great to eat, but does not look at all good; it’s marked but delicious. This means we have a glut of Imper...
October 20 2021
My pick this week is blackberries. Just ten years ago, we only had the traditional wild varieties, and the season was four or five short weeks, from late January to early March. Then we started to extend the season… forward to today, and we have ...
October 13 2021
In Veg: It’s back to Winter conditions this week; this weather has played havoc with our vegetable supplies. Traditional Winter vegetables, particularly caulies, broccoli and Dutch carrots are all still very well priced. Asparagus is not quite ...
October 13 2021
A few things to know about pineapples: They are very high in Vitamin C and although they may become juicier and change colour, they don’t actually ripen after they have been harvested. Our pineapples, at the moment, come from Yeppoon and the Suns...
October 06 2021
In fruit: Again, it’s KP mangoes that are the focus of our fruit offer this week! Marginally less expensive than last week, they are now magnificent to eat; picking conditions are fantastic and the price, though not cheap, is still very good. In ...
October 05 2021
My pick this week is Lebanese cucumbers, the most commonly produced vegetable in the world. Annual global production now exceeds 60 million tonnes. Here in Australia, this product hits its peak for taste and quality in the springtime. They are gr...
September 29 2021
In fruit: A fantastic week coming up for high quality, great eating and reasonably priced Kensington Pride mangoes from the Northern Territory; the taste is fantastic. At this time of the year, there isn’t another mango anywhere near as good. Ber...
September 29 2021
My pick for the week is definitely Northern Territory Kensington Pride mangoes. To me, these KPs are the best eating mango of the year. It has been a very good season so far however, the season is running a little later than normal so prices have...
September 22 2021
In Veg: Old fashioned rhubarb is the vegetable of the week for me; it’s always at its best in spring and it’s a great price in all HFM stores this week. We had a great reaction from our customers last week in response to the artichoke special. Th...
September 21 2021
My pick this week is rhubarb. In Spring, rhubarb plants really come to life. Rhubarb is one of the few vegetables that grow all year around; in the hottest of summer to massive frosts in winter. Whatever you do don't eat the leaves, they are pois...
September 15 2021
In fruit: Our KP mangoes are now starting to eat really well. A number of the better growers are underway, prices are easing, the fruit is riper and it’s now time to start buying! Blueberries continue to be cheap and delicious; I would recommend ...
September 14 2021
My pick this week is fennel. Traditionally part of the Mediterranean diet, it is now a real favourite with Australians. Shaved in salads, baked or braised - it is delicious and great just nibbled on on its own after a meal. Part of the carrot fa...
September 08 2021
Fruit: Lots of options here this week. Pink Ladies are on again and cheap. Mangoes are looking better this week, a bit cheaper and better to eat. Blueberries and especially our premiums are absolutely stunning, delicious and very reasonably price...
September 08 2021
English spinach, or common spinach is often confused with silverbeet. English spinach, along with coriander, is the most delicate of the leafy green vegetables, and the majority of the product we source is from local market gardens, and a small a...
September 03 2021
Need groceries but can’t get to the shops? No worries, make this mini market for your furry friend and grocery time will be 100% cuter! Feel free to personalise your market stall in any way you like. Decorate the outside with markers or paint, ma...
September 01 2021
In fruit: I am loving our premium blueberries at the moment. They are exactly double the price of your standard supermarket line (yep that’s how we refer to them in house), but guess what? They are worth every penny of the difference. So, for rea...
September 01 2021
I love September for the new season Aussie asparagus. At Harris Farm, we start this as early as we can. It is dearer at first, compared to the imported product (only for a week or so until supply catches up with demand), but the taste is just so ...
August 25 2021
In Veg: Some interesting and different specials in veg this week. Red bullhorn chillies went very well a few weeks ago and our grower has asked us to try them again this week. We also have beautiful bunches of fresh radish in our stores this week...
August 25 2021
My pick this week is the Beurre Bosc pear. Originating from France, they are brown skinned and have a long, tapered neck. This sweet and delicious pear is less popular today than it was twenty or more years ago. Not only are they delicious to eat...
August 18 2021
Like most of Australia’s pears, these Imperfect Corella Pears come from the Goulburn Valley. They are a smaller, sweeter pear, that are a fantastic addition to your cheese plate! The only reason they are Imperfect is because they don’t have the f...
August 18 2021
Fruit: It’s finally happened! The much spoken about tsunami of berries has arrived. Unfortunately, we are not seeing the same high levels of blackberries in the markets, however you'll find tremendoues value in purchasing strawberries, blueberri...
August 11 2021
In fruit: This week we have more of the same as last week; strawberries are a little cheaper again, but still at their absolute best and blueberries are not far behind them. Imperial mandarins are finished, however, both the Murcotts and the Af...
August 11 2021
Sweet, crisp Fuji apples are fantastic this week. Originally from Japan, they are the sweetest apple in rotation, making them a popular pick. Fuji's are a good source of dietary fibre, vitamin C and are high in antioxidants. They are picked a mon...
August 04 2021
In Veg: There's not a lot of change happening in the markets this week from last. Brown onions and English spinach have both eased in price as Spring approaches. Red washed potatoes are eating well at the moment, and are inexpensive. Leeks, Brocc...
August 04 2021
My pick this week is Imperfect Pink Lady Apples. Pink Ladies are by far the most widely grown and consumed apple in the country. They are the last apple to be picked each season, and hence are of course the freshest apple at this time of the year...
July 28 2021
Chats or cocktail potatoes are the cheapest potato in our shops this week. Absolutely delicious boiled or fried as smashed potatoes, chats are a great addition to any Winter roast or curry. They will keep extremely well in this cooler weather, ho...
July 28 2021
In Fruit: Little has changed with fruit in the past week; Berries seem to be stubbornly failing to ripen, we would normally have far larger supplies in Sydney by now. Blueberries are average in quality whilst strawberries, on the other hand, are ...
July 21 2021
IN FRUIT: There are some great things happening in the markets this week in citrus. Seville oranges are now available and make delicious marmalades, Cara Cara and blood oranges are also increasing in volumes as their respective seasons gain mo...
July 21 2021
My pick this week is the nets of passionfruit we have in our shops. They are super sweet to munch on as a snack and combined with papaya or berries with a dash of yogurt make a fantastic summer breakfast. Passionfruit flush twice a year and it'...
July 14 2021
My pick of the week is Imperfect purple sweet potato. This purple skin, white fleshed variety is also known as the Japanese sweet potato. This variety of potato is quite a bit sweeter than most other variations; I love to bake it or use it in a m...
June 23 2021
This week we have broccoli from all over the Eastern Seaboard. The Queensland season is just starting up, however supplies are excellent from Victoria and Tasmania. Prices have halved from last week and the quality is excellent. Broccoli is one o...
June 16 2021
My pick this week is Fennel. Traditionally part of the Mediterranean diet, it is now a real favourite with Australians. Shaved in salads, baked or braised - it is delicious and great just nibbled on its own after a meal. Part of the carrot family...
June 09 2021
Around this time, in most years, there are very strong volumes of red capsicums in the market. This is due to the overlapping of the Bundaberg and Bowen growing regions in Queensland. The quality is excellent and prices are almost half from what ...
June 02 2021
My pick this week is new season Queensland strawberries. The weather is beautiful around the Caboolture area where these grow at this time of the year. Strawberries love dry weather, cold nights and warm days to grow at their best. This week loo...
May 26 2021
My pick this week is Granny Smith apples. They are not nearly as popular now as they were some years ago. They are still the best apple to cook with, be it pies or apple sauce, they are just the best! There is a far wider selection of apple varie...
May 19 2021
We are in full swing with Queensland lemons while southern and local lemons are only a couple of weeks away. We have fabulous quality, bargain priced lemons on offer in all Harris Farm stores this week. Buy up big and then next time you require l...
May 12 2021
My pick of the week is Kanzi apples. Kanzi is my favourite amongst the many new apples we now grow in Australia. Developed in Belgium, they are a natural cross between a Royal Gala and a Braeburn, very similar in parentage to the Jazz apple. The ...
May 05 2021
My pick this week is Pink Lady apples. This apple is now by far the most popular apple we sell. It is the last apple to be picked, in fact, in some areas the harvest is either still happening or even yet to happen. This of course means that until...
April 28 2021
Fuji's are probably the sweetest of all apples. They are picked later than most apples, so our special this week is straight off the trees from Batlow. Originally from Japan, they are by far the most popular apple in that country. They last extre...
April 14 2021
Pomegranates are a fantastic, versatile fruit that is becoming increasingly popular with the Australian public. We are at the start of the Australian season which lasts from mid-Autumn to the end of Winter, and they can be grown pretty well anywh...
April 07 2021
My pick this week is broccoli. Prices have halved in a week due to Increased quantities from Tasmania and Victoria. The quality is excellent and the price very attractive. It’s great to have a staple veg like this one that’s within everyone’s bud...
March 31 2021
My picks for this week are lemons and limes. Easter means seafood for many of us and all seafood dishes are better with lemons and/or limes! Both are flushing into the markets this week. Limes have dropped markedly in price and lemons (especially...
March 17 2021
This week we have a fabulous bargain, something a little different! We call it midi cos lettuce. Its great value, sweeter than the traditional large cos and far more of the lettuce is able to be used. The Gazzola family in Somerville, Victoria gr...
March 10 2021
This fabulous, very ancient multi-purpose vegetable is oversupplied at the Flemington markets this week. You can make soup with it, juice it, snack on it or add it to your salads. It is at a bargain price in our Harris Farm stores this week. It w...
March 03 2021
Red radish was an extremely popular salad vegetable 50 years ago when I started Harris Farm Markets. It fell out of fashion for a couple of decades but has now become very trendy! It’s no longer just as a salad item and is also used in many recip...
February 24 2021
This week, we will transition from the black when ripe Hass avocados to Shepard avocados. These are a green skinned variety and won't change colour. A gentle squeeze that has some give in it will tell you when they are ready to eat. Like all trop...
February 17 2021
My pick of the week this week is Thompson seedless white grapes. These are a superior grape to the Menindee seedless that have been the white grape of choice until recently. Thompsons are the most popular grape on the Australian domestic market. ...
February 10 2021
Williams pears are only available for a few months each year. They are the first commercial pear of the year, they have great flavour and are inexpensive and hence they are extremely popular when in season, which is right now. To enjoy their flav...
January 31 2021
This week we have beautiful new season Gala apples in-store. Any other apple comes from last year’s harvest and is therefore have been kept for 8 months in refrigeration. They are still OK to eat, but won’t have that crisp fresh flavour of a new ...
January 27 2021
Harvest Moon have been growing vegetables since the early 80's. They've mastered their growing techniques over many years, trialling many different varieties and methods. The cool climate and rich red soils of Tassie's beautiful north-west coast ...
January 20 2021
My pick of the week is white peaches. We are promoting a variety called Ice Queen, they're a good size sweet peach from the Shepparton region in VIC. Every Year in mid-January is when peaches hit their peak while February is the month for nectari...
January 13 2021
I normally advise peaches for January and then nectarines for February. This season is a little different and we have excellent quality of both fruits this week. In both fruits, it is the yellow varieties that seem to be most plentiful and for th...
December 16 2020
My pick this week is lychees. There are many different varieties of lychees and while they all look similar, they are actually not. The varieties we are selling you are very unlikely to be found in the major supermarkets. They are low yielding, s...
December 02 2020
'Menindee seedless' refers to the variety of grape, not where the grapes come from. At this time and for the next few weeks, they come from Emerald and then the St George area. In January, we will begin to source from down south. In all the years...
November 25 2020
My pick this week is seedless watermelon. NSW is going to swelter this weekend and early next week, making it ideal to grab a slice of cold cut watermelon from the fridge. If you wish to keep melon more than a couple of days, it is always better ...
November 11 2020
My product of the week is beanettes. At the moment, we only sell these in overwrapped tray, and they are by far the best bean we sell. At this time of the year, the very best beanettes in store are grown for us by the Mitchison family from the Ma...
November 04 2020
A fabulous herb that is annual. There are many different varieties, the green being the most common. Basil loves warmer weather to grow and so becomes plentiful in late spring and early summer. An absolute essential in Italian cooking! Best resu...
October 28 2020
Shallots are a wonderful vegetable that add flavour to many dishes. Their popularity has never waned in the fifty years I have been in the business. They are rarely available at our special HFM price this week. High in vitamin C and at this price...
October 21 2020
It's not often that I recommend new varieties of fruit but today there is one I would like you to try - Orange Candy melon. For years, the sweetest melon we grew and enjoyed were honeydews. We only ate them in season, and they were typically only ...
October 14 2020
This will probably be the bargain week of the season. The asparagus is at it's absolute best from both a price and quality perspective. Standard size bunches, baby asparagus and Grande, it just doesn’t get any better. Enjoy! HOW TO PICKLook for br...
October 07 2020
My pick this week are those fantastic sweet snacking tomatoes in punnets. Spring is when the new season for these start, the quality and taste improves and the price comes back, and this year they are a little earlier than normal. These tomatoes h...
September 30 2020
My pick for the week is definitely Northern Territory Kensington Pride mangoes. To me, these KPs are the best eating mango of the year. It has been a very good season so far however, the season is running a little later than normal so prices have ...
September 23 2020
After struggling with volumes and quality in the latter half of winter, Lebanese cucumbers have really come on in volume over the last week or so. Mainly coming from the outskirts of Sydney, prices are steadily falling. The new crops are top quali...
September 16 2020
I love September for the new season Australian asparagus. For the next 2 to 3 months, all our asparagus will be Australian. No white or purple asparagus yet, but they will be with us soon. However, in addition to our standard bunch at the moment,...
September 09 2020
Cauliflowers are fantastic at the moment and plentiful. The recent full moon in conjunction with some good rainfall along the east coast, have given the impetus for the cauliflower crops to flush. This week, we have cauliflowers from all major gro...
September 02 2020
Celery is at its best in the spring. This week we have a glut in the market and the price of this truly healthy and ancient vegetable is about as cheap as we ever see it these days. It is an extremely versatile food and great for soup, juice, in s...
August 25 2020
My pick this week is coriander, the herb that outsells all others by at least a factor of two. These wonderful fresh herbs are at their best when the weather is mild. Not too hot and not too cold, our current weather is perfect for these lines. Th...
August 19 2020
It's very hard to go past the incredible berry offers this week. All berries except blackberries, are inexpensive and great quality. Raspberries are not as cheap as blues or strawberries but they are coming back in price. With blues and strawbs, I...
August 12 2020
My pick this week is Brussels sprouts. It is a very old-fashioned vegetable that has done a marvellous job of reinventing itself. In my childhood, bitter tasting Brussels were something most kids despised. Now with smaller sweeter strains, this pr...
August 05 2020
Strawberries are now recovered from the recent heavy rains and we have some fantastic fruit on offer this week. There is downward pressure on prices being exerted by the fantastic blueberry offer this week. Providing there is no more big rains, bo...
July 29 2020
After March each year, good grapefruit is always hard to find. Then the new season fruit arrives from Queensland and things improve, but they are still dear. This week, we have a really good eating line of fruit from Queensland that we are selling...
July 22 2020
Coming from South Australia, our Imperfect potatoes this week are all yellow in flesh. The imperfections in these potatoes are odd shapes and sizes, and some skin staining caused by rain. Rest assured these potatoes will eat amazing and retail for...
July 15 2020
July is when new season blueberries come into their own. They arrive in large quantities just as QLD strawberries also reach their peak. So late July and early August are probably the best few weeks of the year for both quality and price of berri...
July 08 2020
We have New Season Hillston brushed potatoes as our pick for this week. The brand we favour is Red Gem and they start their winter season with Sebagos, a true and tested variety. The red soils of this area and the pristine water supply provides us...
June 30 2020
My pick of the week is the topless gold pineapples from Queensland. We buy from a group of farmers who market under the Pure Gold banner. A few things to know about pineapples. Although they may become juicier and change colour, they don’t actuall...
June 24 2020
Around this time, in most years, there are very strong volumes of red capsicums in the market. This is due to the overlapping of the Bundaberg and Bowen regions in Queensland. The quality is excellent and we’re seeing prices we only ever experien...
June 17 2020
New season Queensland strawberries are now arriving in significant numbers at Sydney Markets. The fruit is full of flavour, excellent quality and attractively priced. This fruit comes from the hinterland of the Sunshine Coast where the nights are...
June 10 2020
Many of you have commented to me and I agree with how disappointing the mandarins were in May. That was the Queensland fruit. We are now sourcing from Southern regions and it’s a different situation altogether. This fruit is far juicier, and I ca...
June 03 2020
This week, a flush from Queensland has given an opportunity for Roma Tomatoes - also know as egg tomatoes - to be at very good value. Roma tomatoes are a red and firmer-skinned tomato with a sweet, juicy flesh, used both fresh and for processing....
May 27 2020
We have a fabulous special this week on really large green skin avos. They aren’t Shepards but a variety called G20. The fruit we have on special this week are huge! With the very small seed this variety typically have, they are exceptional value...
October 12 2021
RE-PURPOSEFUL PICKS are our delicious new range of products that give our fruit, veg and groceries a second chance at life! Every year, Australians throw out 7.3 million tonnes of food. Food wastage is responsible for around 6% of total global ...
October 05 2021
First Hand Solutions Aboriginal Corporation is a small charity that specialises in finding hands-on solutions for issues faced by Aboriginal people, families and communities and particularly young Aboriginal people; youth incarceration, suicide a...
February 01 2021
Turn your trash into treasure: the benefits of composting your fruit and veg scraps. Noteworthy Nutrients We all know that fruits and vegetables are packed to the brim with amazing nutrients. But not only are these nutrients good for u...
February 01 2021
Regenerative Agriculture (a.k.a Regen), works with nature rather than against it. Think going beyond organic, it's not a certification (well not yet!) but it's an approach to farming that focuses on improving the ecological health of farmland. Re...
February 01 2021
WHAT IS REGENERATIVE AGRICULTURE? Regenerative Agriculture (a.k.a. Regen), works with nature rather than against it. ‘Regen’ is all about leaving the land better than you found it. Think going beyond organic, it’s not a certification (well no...
February 01 2021
To our Harris Farm community, This week, we're kicking off a campaign with soil and our climate future at the heart of it. We want to be part of the climate solution, and we know a way how. Regenerative Agriculture is the term given to a new fr...
February 01 2021
We have been and always will be for the ‘Greater Goodness’. Customers often ask us what we are doing to help our planet, our community, and the way we operate in our shops. Well, we took a deep dive and brought on board all sorts of Sustainabili...
February 01 2021
We asked our current Regen suppliers how they got on the bandwagon and what sources shone a light to show them the way. Take this DIY Regenerative Agriculture journey to get up to scratch on why we’re putting our momentum behind this movement. If ...
February 01 2021
In August 2019, the Harris family attended The Mulloon Institute's inaugural gala dinner night. To honour Regen powerhouse and long-time friend, Tony Coote – the late Michael Jeffery delivered the keynote. Australia’s ex-Governor-General, Michael...
February 01 2021
Nuts about the big picture: community, real food and regenerative agriculture. Brookfarm has supplied nutty goodness to Harris Farm since 2004. All about the flavour, texture and taste of everyone’s favourite nut, we farm our macadamia’s in tu...
February 01 2021
Pioneering the kind meat movement: bringing on-property butchery back. Provenir has supplied meat to Harris Farm since December 2019. We’re not only a one-of-a-kind Australian business – we’re also a key Regen partner. We provide meat to meet ...
February 01 2021
A double act: digging a niche in the healthy soils space. Mulloon Creek Natural Farms (MCNF) and The Mulloon Institute (TMI) are two stories with a common plotline. We both follow nature to grow resilient rural communities. At TMI, we wear an ed...
February 01 2021
Verifying consumer confidence: buy into future-proof farming. The momentum of producers and farmers powers Land to Market Australia (L2MA). We're a worldwide membership of people who practice measurable land Regen. Our unique initiative is a wo...
February 01 2021
Quality soils for quality life: a beacon in biological agriculture Bill Daly watched his land degrade. After years of using synthetic fertilisers, he wanted a way to restore soil balance. After Rhonda Daly got sick, she answered her calling: h...
February 01 2021
Nature’s collaborator: curating the ‘culture’ of agriculture. Charlie Arnott’s journey in regenerative agriculture began over 15 years ago, following in the footsteps of Australia’s stalwart of Regen, Charles Massey. As the modern face of the m...
February 01 2021
GROW YOUR GARDEN WITH SOILBIOTIC™ Tiny organisms bring about a huge compost innovation We need probiotics for a healthy gut. Supplementing our microbiology works regenerative wonders and balances everything out. Like humans, soil needs a divers...
January 04 2021
What does the Amazon and your gut, have in common? They’re both home to an abundant, diverse range of living creatures, that work together to support the health of the host. In the Amazon’s instance, the host is, well, the rainforest and in terms...
January 04 2021
Food and mood – what’s the link? Well, you may not realise but the food you eat can affect your mood, and inversely, your mood can affect the types of food you eat! Mood is a complex phenomenon, and there is an unlimited number of variables tha...
January 04 2021
How to Eat More Mindfully This Year It’s finally January; a new month, a new (and highly anticipated) year, and often a time where you might introduce a new diet or food rules into your life. If you’re feeling like you were slightly overindulgen...
May 22 2020
Have some fun with the kids by decorating a chocolate banana. Create faces, bunny ears, or simply cover in raspberries, strawberries, and coconut. Even the adults can get involved with making a Pistachio or hazelnuts choc banana. Ingredients ...
May 22 2020
Have some fun with a measuring lesson by getting the kids to measure the weight of citrus fruit. Weigh the orange whole Weigh the orange cut in half Weigh the juice once juiced to see the difference it weighs You could go further and learn about...
May 22 2020
It’s time to give your hair some loving! Why not give this cinnamon and coconut hair mask a go? Paired deliciously well with cinnamon, a fragrant, and energetic spice. INGREDIENTS 1 tbsp Cinnamon ground 1 cup Coconut oil, melted METHOD ...
May 22 2020
Calling all coffee lovers: It’s time to take your coffee obsession even further and give this body scrub a go! Using coffee as an exfoliant, coconut oil for moisture and vanilla because yum(!). Use this scrub on wet or dry skin, either way, it w...
May 22 2020
It doesn’t get much better than delving into a warm bath at the end of the day. Pink Himalayan salt is full of minerals, like sodium and magnesium, which help soothe those tired muscles. A perfect addition to a warm, steamy bath... why not add ...
May 22 2020
For a quick hydrating mask try this turmeric mask that is good for acne-prone skin and has been the go-to mask for pre-wedding brides in Indian culture for centuries. Ingredients 1/2 tsp turmeric powder ¼ cup oats 2 -3 tbsp Greek yogurt ...
May 22 2020
A soothing combination of rolled oats and turmeric, this gentle face scrub will leave your skin feeling fresh. Rolled oats are a natural exfoliant and of course, turmeric is a strong antioxidant – pair these with coconut oil, and well, this scrub...
May 21 2020
Basic Pasta Dough INGREDIENTS For the dough: (This makes extra which can be frozen to use at another time.) 600g 00 flour Semolina flour for dusting 6 Eggs Boiling water Olive oil Sea salt METHOD On a large surface or large b...
May 21 2020
For the dye: INGREDIENTS 3 beetroot heads, peeled 4 brown onions, skins only ½ purple cabbage 250g baby spinach or regular spinach METHOD Note: each colour will require a separate pot, alternatively thoroughly clean out the pot befor...
May 21 2020
The options are never-ending of finding things to do and to keep the kids entertained by colouring in the fruit and vegetables on the delivery box. Here are some more ideas: Create a mini vegetable shop with the remainder of the cardboard bo...
April 07 2020
This is a fun crafty activity to make this Easter with the family from natural ingredients in your kitchen. Use small leaves from the garden to create fantastic graphic patterns! If you don’t have access to nylon stockings, elastic bands also wo...
December 09 2019
Make your own ginger bread festive ornaments this year and fill the wonderful aroma of cinnamon, clove, nutmeg and of course ginger to your home. Ice them with Royal icing to create an extra touch of the festive season. INGREDIENTS: 200g d...
December 09 2019
We can't think of anything more festive than the aroma of dehydrated citrus decorations in the air, and for that special touch of Australiana, we have included native eucalyptus gum leaves! As well being all natural and compostable when Christmas ...
July 10 2019
Soup means comfort food. Soups are the kind of thing that you feel better, whether you’re eating or making it. Why else do we love soup? They’re a great way to hero Imperfect Picks or any leftover bits of veg you’ve got in the fridge. They’re an ...
July 03 2019
There’s a lot to be said for one-pot cooking. We’re talking about less cleaning up and it uses less fuel. It’s also a great way to get flavours to intermingle and to make the most of hardy winter veg, leafy greens and secondary cuts of meat. On...
June 07 2019
How good is coffee? Where would we be without it? (Seriously). If you’re still drinking the same flat white you were in 2009, guess what? It might be time to spread your wings a little bit. Here’s our round up of coffee 2.0, whether it’s some nif...
May 08 2019
You know who loves it when you cook for them? Mums do.* This Mother’s Day, put the fluffy slippers, household appliances and hand cream to the side, and make her a meal. (And clean up afterwards too). Here are four things your Mum might not tell...
May 01 2019
What if we told you that beans were magic? Sure, pulses are thrifty. Plus they’re packed with protein and fibre. Add to that, we know that having a few more vegie-based meals is a good thing for the planet. But; did you know that if you cook up o...
April 10 2019
Dessert platters are here to stay. There is no reason to individually plate puddings, or pull out the tart splades everytime you have people over. Sometimes the best, most relaxed end to a meal is a shared tray of treats. Get some great chocola...
April 03 2019
“All you need is love. But a little chocolate now and then doesn't hurt.” Charles M. Schulz (the creator of ‘Peanuts’) But which chocolate? Sometimes it’s easy to be bamboozled by choice. Here’s a little field guide to make it easier to answer th...
March 20 2019
Everyone loves a dip. Is there an easier way to entertain than to pick up a stack and lay them out with some chips and crudités? It’s second nature. But maybe instead of leaning on them for starters, it’s time we asked them to do a bit more for ...
March 06 2019
Do you need a holiday? We’ve heard that some change is as good as one. With that in mind, try lobbing some of these Aussie grown delights into your trolley this week. You might not be navigating a breakfast buffet in a pair of flip flops and a s...
January 21 2019
Sauerkraut is a fermented cabbage that is prepared with salt and optional additions like carrots, apples, and even different seeds like caraway seeds. Sauerkraut is very simple to make with the correct techniques and conditions. This recipe is my...
January 18 2019
Kombucha is a refreshing probiotic drink that is made with just a few ingredients. It’s a very popular drink in Russia that is thought to have originated in China. It’s very simple to make, however you do need to source a SCOBY culture also known...
January 18 2019
There are literally hundreds or variations of this ancient fermented dish – cabbage kimchi. Kimchi is Korea’s national dish and many meals are served with it or made using it. Historically kimchi was always prepared as a ‘white kimchi’ with no ad...
January 16 2019
Fermented foods are good for your gut. Great! But how do you get more of that into your day? And more importantly, how can we enjoy more of those friendly microbes, while still eating things that taste great? We think we can help. Here’s our cri...
December 19 2018
Entertaining should be easy. Particularly when the sun is out, we all have better things to do than fuss about over individual portions and small plates. Enter; the grazing platter. These bring people together. It can be as simple as buying some ...
December 12 2018
Sometimes the best gifts come not just from the heart, but from your own two hands. DIY Christmas gifts are the perfect way to say thank you to your favourite teachers, best friends, work buddies and neighbours. And they’re a great nod towards a ...
November 28 2018
We all know that greens are good. But are yours truly great? Now is when they really come into their own. We’re talking about curly and Tuscan kale, English spinach, baby spinach and rocket, silverbeet and chicory. We think it’s time to try some...
October 31 2018
What’s your favourite spring thing? The longer days? The feeling you get when you put away the Ugg boots for another year? That first ocean dip? For us it’s vegies! Right now we’re spoiled for choice. And asparagus is top of our list. You could g...
January 07 2022
Protein: Protein is a macronutrient that is imperative to the health of all body cells, not only just muscle cells. Protein forms the building blocks of most body structures, including muscles, blood and skin, this isn't their only role though. ...
January 15 2019
You've seen it everywhere, jars of fermented cabbage known as sauerkraut. Besides tasting delicious in hot dogs do you know the benefits of this food? Like many foods with health benefits it is not new. It has been eaten as far back as the 4th ce...
January 15 2019
Do you realise the power the bacteria in your gut have on your health? The power of the types of ‘good’ bacteria or probiotics in your guts do not only help keep your guts happy but have strong connections to the rest of your body influencing thi...
January 14 2019
The gut truly is the epicentre to our health. It’s connected to our brains, immune systems, and can affect the interplay of hormones, our nervous system and even our quality of sleep and relaxation. Our bodies are made up of around 100 trillion l...
January 11 2019
People all over the world, all the way back, have developed many different ways of reliably preserving their harvest for later. We’ve done this by drying, pickling, salt curing, locking out air with specific vats, crocks and oils, or by wrapping ...
June 27 2017
You may be like many of us who struggle to find the joy in winter in Australia but one of the benefits of the cooler months has to be the delicious strawberries which have come into season in Queensland. This fruit packs a punch when it comes to h...
November 07 2016
As dietitians, we live by the mantra that food is medicine and when we get asked about blueberries, we always have a lot to say. These tasty little berries contain high levels of antioxidants, which play a powerful role in helping to fight diseas...
October 28 2016
We asked our good friends and expert dietitians at The Biting Truth why eating mangoes is not only good for our taste buds… but good for us.They’re full of vitamin CWatch out oranges, mangoes are here! Did you know that one mango provides us with...
October 11 2016
Do you struggle to pack a healthy lunchbox for yourself and/or your kids? Creating a healthy lunch box is no small feat, especially if you're dealing with fussy eaters, unusual eating habits or allergies. Our eating habits as adults are instilled...
September 29 2016
Do you struggle to stay on top of your health or maintain a healthy weight? Have you tried every diet, meal plan and magic pill under the sun? The reality is that long-term healthy eating is about making small changes to your diet and lifestyle t...
July 12 2016
As dietitians, we’re often asked to recommend just one fruit or vegetable - if only it were that simple! When it comes to fresh produce, variety is key! This is because each different fruit or vegetable contains a unique set of ‘foodie-DNA’ (we ...
June 14 2016
Did you know cucumbers come from the same family as melons?! The Cucurbitaceae family includes squash, pumpkins, zucchini and melons. HydrationDid you know cucumbers are 95% water?! Their high water content is important in helping to control bo...
June 07 2016
Capsicums, whilst they may all start out green in colour, develop into several different colours as they ripen. Each different coloured capsicum provides our bodies with slightly different amounts of key nutrients. Red capsicums in particular, a...
May 31 2016
Yeh, yeh we’ve heard it all before, “Eat more veggies”, “ Eat your greens”… But if we all know this so well, why is it that only 5% of Aussies are actually meeting the recommended number of veggie serves per day?! Firstly, how many serves are we...
May 26 2016
With its distinct liquorice taste and crunchy texture, fennel tends to be one of those vegetables that you either love or hate…. Well we love it and not only because of it comes with an array of health benefits! Did you know that all parts of th...
May 17 2016
As dietitians, you'll often hear us touting "the more colour on your plate the better." Cauliflower is an exception. Sometimes mistakenly referred to as the poor cousin of Broccoli, this veggie has so much going for it when it comes to nutrition...
May 10 2016
Whilst a study by Heinz in 2008 found Brussels sprouts to be the most hated vegetable in America, we're here to tell you they're one of the top food trends going around and you need some on your plate! These mini cabbages provide a range of nutr...
May 03 2016
Green beans (also known as French beans, string beans or snap beans) are a crunchy and colourful addition to any dinner plate. Fortunately, they also pack a nutritional punch! So, what are the health benefits of green beans? Bowel HealthGreen b...
April 26 2016
It’s mandarin time of year and we’ve got 4 reasons these should be in your shopping trolley today! Avoid the flu this winterWorried about catching the flu this winter? Grab a mandarin! Like other citrus fruits, Mandarins are loaded with Vitamin C...
April 19 2016
Did you know the word pomegranate means ‘seeded apple’? What is it about these pretty looking arils that make them so darn good!? Here are 3 reasons why you should start incorporating pomegranates into your day: 1. To help your body fend off di...
April 05 2016
You have probably seen red wine praised for its health benefits, but what about grapes? If you’re looking for a bunch of reasons why you should be eating these little fruits, read on… Digestive Health Grapes contain adequate amounts of fibre, a...
March 29 2016
Often referred to as ‘baby broccoli’, broccolini (like all brassica vegetables) is a nutritional powerhouse and we’ve got a variety of reasons as to why you should include it in your diets regularly. Excellent source of Vitamin A & C Broccol...
March 22 2016
Below Anna and Alex from The Biting Truth (two avocado-obsessed dietitians) give us the low-down on exactly what makes them so great for us… Keep our hearts healthy Avocados are rich in healthy (monounsaturated) fats, which help us to achieve h...
March 15 2016
Although they can be unfairly underrated, when it comes to plums you get a lot of nutritional bang for your buck. Plums come in a variety of colours, sizes and textures and contain an abundance of nutrients, making them a great snack when you’re...
March 08 2016
Onions are a popular member of the allium family which includes other vegetables like leeks, garlic, shallots and spring onions. We’ve peeled back the layers and have 5 reasons you’ll want to make sure you’re incorporating onions in to your diet...
February 23 2016
There’s a reason the old saying “feeling peachy” refers to being in a good mood. Summer may be coming to an end, but these fuzzy fruits are here to stay. Vitamin C Did you know that one peach provides us with more than 25% of our daily vitamin C...
February 09 2016
Figs are a deliciously sweet fruit with a unique texture - providing a soft chewiness as well as a slight crunch from the small seeds inside. They provide a great source of fibre along with an impressive array of vitamins and minerals, making the...
January 25 2016
It’s no secret that apples offer an abundance of nutrients. We’ve all heard the saying “eating an apple a day keeps the doctor away” - but what exactly is it about apples that makes them so darn good!? Here are 4 reasons why you should eat an app...
January 19 2016
Whilst limes may be one of the smaller members of the citrus family, they make up for it when it comes to taste, versatility and nutritional value. Summer is the perfect time to make the most of these small citrus fruits and our good friends at T...
January 08 2016
We have fantastic Tassie cherries available in stores and if you haven’t been enjoying their delicious taste while they are in season, we have listed some more reasons why you should be: Improve sleep You may be familiar with Melatonin, a natural...
December 18 2015
We know Papaya is not only great tasting, but full if nutrients too. So, our dietitian friends at The Biting Truth has done their research on why Papayas are good for us. Read on to know more about this fruit's possible health benefits. Eyes Pa...
December 11 2015
With their beautiful pink colour and juicy flesh, raspberries add colour and taste to fruit platters, baked goods and summer salads. We like to refer to raspberries as ‘Nutritional Powerhouses’, here’s why: Fibre Just 1 cup of raspberries provid...
March 24 2021
My pick this week are those fabulous, highly flavoured, cocktail tomatoes on the truss. They are much smaller than the regular truss and really good eating. Leave them on the vine to keep them fresh! Great in salads or pasta dishes and in my hous...
November 07 2015
Meet the family behind the cheese the Halden Family of Shaw River Buffalo Cheese Farmer Friend - Haldane Family Words like extraordinary and fascinating come to mind when you read just a little of the history of Haldane family of Shaw River Buffa...
April 28 2014
At Harris Farm, we nurture special relationships with our growers in an effort to provide the freshest, best quality produce possible. One such relationship is with the Rachele family of Central Park Orchards. This third generation farming family ...
April 01 2014
There are a number of market gardens in the Sydney Basin and our farmer friend Johnny Ngov is one of the best. Over the course of the year, Johnny delivers the freshest and best quality Asian greens, snow peas, sugar snap peas, snake beans, smal...
March 01 2014
Harris Farm Market’s farmer friend Emmanuel Xerri is delighted people have cottoned on to how delicious and nutritious kale is.
February 26 2014
Tasmania is recognised as one of the best vegetable producers in Australia, and for good reason. Its cool climate, pure air and abundant rainfall offer the perfect conditions for growing full-flavoured vegies. Low levels of chemical residues and p...
December 22 2021
So far we've upcycled unused veggies into pizza, fruit into smoothies, bread into garlic bread and kale into chips, but we want to do more! If you have an idea for a new Re-Purposeful Picks product, we'd love to hear from you! Please send thro...
October 29 2021
Hey Bondi, Welcome to The Community Crop, an initiative that supports small-scale local growers! At Harris Farm Markets, we’re all about good Local food and the good things it does for people. Through The Community Crop we want local schools, ...
October 12 2021
RE-PURPOSEFUL PICKS are our delicious new range of products that give our fruit, veg and gro...
August 12 2021
The Gourmet Potato at Harris Farm Markets Introducing the Family The Hill Gourmet Potato combines the extraordinary skills of two Hill families; one Hill family that is remarkable in its growing skills in the magnificent bas...
July 02 2021
Proper Meat is our identity for meat products at Harris Farm. Its all about doing things the proper way like hand picking our suppliers, offering good old fashion values with values and providing great meat at great prices for families to enjoy. I...
January 17 2020
Click here to browse our Plant Based recipes Click here to shop our Plant Based products
January 29 2018
We are proud to officially be plastic bag free at registers, following overwhelming consumer support for the #BanTheBag campaign last year. We no longer have any single-use plastic bags as an option for customers, instead, we're now encouraging a...
July 14 2017
Today, we announced our commitment to remove single-use, lightweight plastic bags from all stores by 1 January 2018 following overwhelming consumer support for our #BanTheBag campaign. Since April 2017, our customers have said no to plastic o...
April 28 2017
We have partnered with Clean Up Australia with a campaign aimed to reduce the use of single-use, lightweight plastic bags across our stores. We can’t do this alone and call on you, our customers, to help by Saying No to Plastic when you shop with...
January 17 2017
Single Herd Milk is freshly pouring on tap in our Bondi Westfield, Drummoyne, Bowral, Potts Point, Orange, Lindfield, Leichhardt & Cooks Hill stores. Month to month, the milk on tap will alternate dairy farms. Each farm featured on tap receiv...
December 14 2016
We have removed all $1 per litre milk from our shelves across all our stores, in a bid to support the local dairy industry. We are now stocking our own Farmer Friendly Milk range that will sell for $2.29 per two litres. We are working with New ...
May 03 2016
Imperfect Picks is our seasonal range of fruit and vegetables that might not look perfect from the outside, but are as perfect as ever on the inside
April 01 2020
SELECT Choose fresh-looking zucchini flowers that still closed and are not wilted. If the baby zucchini is attached to the flower, it should be firm, slender and glossy green. STORE These spring treasures are highly perishable, especially th...
October 13 2017
Spring is when lamb is it’s absolute best. With so much of our production coming from Victoria and the southern production systems, where they have had an incredibly wet winter, the grasses have been just continually growing and making the lamb t...
August 25 2017
The pristine pastures and clean air of Tasmania, King Island and Flinders Island provide the perfect environment to grow Cape Grim Beef. For over ten years, Cape Grim has developed a reputation for providing 100% grass fed premium-grade beef, s...
April 05 2016
The rain that has been falling recently should bode well for our roasting line promotions this week. To kick off the real value for this week has to the be the boned and netted lamb shoulder roasts. Cooking, well I think you need to think camping...
March 29 2016
So, after indulging in no doubt a touch too much chocolate – you really need those protein levels back up in order to stay sane**. We have a great week of specials this week which I am sure will suit everyone. The keynote product this week is the...
March 22 2016
I received a phone call from a friend of mine, Bill, at quite an odd hour yesterday morning, and thought 'this isn’t good news'... He is based in Alpha in Western QLD and it has been incredibly dry out there, so I was very quietly expecting the w...
March 15 2016
I’ve got no words of advice or philosophical analogies that might guide you to greatness, but if you want to save some money then read on! Awesome grass fed yearling beef rump steak out of the Victorian Gippsland region will be a treat. The hot w...
March 08 2016
Another cracking week coming up, and what would seem like a heatwave continuing. We will run the butterflied lamb legs into this week as well. Outside of that we have an amazing mix at sensational prices. Some really nice sized Grass Fed Bolar B...
March 01 2016
We have an absolute corker of a special this week as headline act, and that is the butterflied legs of lamb. These come from a supplier in South Australia where they have a really fantastic program and keep the lambs at that ideal 22kg carcase we...
February 23 2016
A massive week ahead. We have fresh chicken breast fillets at market beating prices. Perfect for quick cooking, specially with this hot weather we're expecting this week. We are also doing a fantastic offer on the twin pack lamb hind shanks. Not ...
February 16 2016
We have a really special week ahead with a sensational mix of goods including some juicy pork bellies. These should be a real hit with the continuation of Chinese New Year celebrations and definitely something everyone seems to love eating. I thi...
February 09 2016
The humidity is getting to its yearly peak which is pretty uncomfortable for everyone. The only way to get through is super tasty meals and great flavours. We have certainly got that in spades this week. The lambs are getting pretty big this time...
February 02 2016
We have a really solid mix again leading into next week. We have an incredible discount on Curious Cuts Pork Oyster Shoulder so rush on in to our stores for 20% off. It might even be the perfect time to try our Delicious Pulled Pork Burger recipe...
January 25 2016
With Australia Day tomorrow, our key product for this week is of course the lamb. When you think Australia Day, you sort of either do lamb on the BBQ, or you kind of feel like a bit of an outcast. So to help make this really simple for you, we ha...
January 19 2016
I thought this week I would start with a bit of a joke. A Texan farmer came to Australia for a holiday. He met an Aussie farmer and they started talking. The Aussie showed off his big wheat field and the Texan said, “Oh! We have wheat fields that...
January 12 2016
We have a bumper week packed full of value at the meat department. Something absolutely perfect for the BBQ, or cut into steaks is the Yearling Beef Standing Rib Roasts. This should without doubt be sold over $20 a kilo, but you are getting it ...
January 05 2016
All the livestock markets were closed for the past couple of weeks so it will be a light week for the meat section this week. Whilst we only have a couple of key products on special, I think they are great and you will be very happy with what we ...
December 15 2015
Summer screams BBQ seemingly more so this week with the feral humidity we are copping, so some sensational grass-fed yearling beef from the Gippsland region of Victoria is the perfect answer. Sip a beer while you watch the flames of the BBQ turn ...
December 08 2015
We’ll have a cracking special this week with Standing Yearling Beef Rib Roasts on offer. We haven’t been able to get these for some time, but a nice way to get them back into the fold, as a special where you can put them away in the fridge a...
December 01 2015
We seem to be getting the warmer temps more consistently now, which is good news for this bloke in terms of trying to forecast again. When you get the highs and lows in temp and humidity it all has a impact on what you decide to eat. We saw chick...
November 24 2015
This week sees us with a really strong hand of summer products. Even though we continue to face the hardest stock positions in recent memory, not only on beef, but now also with pork at record highs, we somehow pull a freak week out of the hat. T...
November 17 2015
This is a really big lamb week. The price and quality is incredible. Racks of spring lamb, 8 ribbers, beautiful colour and cover of fat - and the best thing I reckon is when you cut them into cutlets and BBQ to medium. That’s it. Spring lamb at i...
November 10 2015
A great week ahead with a solid mix to keep everyone interested. First up, Whole Bone In Lamb Shoulders at a sensational price. They are Victorian stock, the colour of the meat is sensational and they will be a brilliant slow roast in the oven f...
November 07 2015
What a great week we have ahead of us - commencing with the new free range chicken from Hazeldene’s, and we are seeing yearling cattle prices come back a bit now. There is plenty to be smiling about.Spring lamb continues, and this week the super ...
October 27 2015
We seem to be getting right into the deep part of spring lambs, which is sensational, and the racks last week are just beautiful eating. So whilst we are in a purple patch we might as well stay hot, and take advantage of legs of lamb from Cowra. ...
October 20 2015
This week, we have smaller, sweeter spring lamb rack out of Victoria which looks sensational in colour and quality. Ironically, when the abundance and quality is there the price drops. Nice light fat scored product with a good coverage, this is ...
October 13 2015
With the beef price still on the rise and with the dollar 30% lower than the same period, it continues to be a classic case of supply and demand with so much of our stock going overseas driving these crazy prices. However, with plenty of feed sti...
October 06 2015
It is quite an obscure week we have ahead of us, beef prices continue to rise meaning it is getting really difficult to buy the sort of product we want, and it is probably only going to get harder through October. It’s not ideal, but that is the ...
September 29 2015
With the deep end of the footy finals upon us, the potential for crazy weather and people entertaining, we have a big mix of products to make it really tasty and really easy. We have a really special product to start it off – the beef rump cap, o...
September 22 2015
With the warmer weather coming, this week is really the start of BBQ season. I’m sure you’re looking for an awesome accompaniment with your steak and I would recommend Michael’s Bearnaise Sauce. Béarnaise goes sensationally well with a little gra...
September 15 2015
The cut of beef this week is what we know as the oyster blade. Traditionally this would be sliced up and sold as oyster blade steak ideally slow cooked in a braise or casserole. However, this is just a sensational piece of meat and completely und...
September 08 2015
Spring – sinus season for some, or for me, the new lambs coming through and that’s a pretty exciting time of year. The colour of the meat lightens right up, the size drops and meat is sweeter. The product is absolutely sensational, I have drawn a...
September 01 2015
Lamb this week is a super product, and with the nights getting warmer again, they should prove popular with those keen to blow the cobwebs out of the BBQ. The butterflied leg of lambs are a brilliant cut done over a flame, fat side down on a medi...
August 25 2015
We have had a bit of rain across the key grazing belts over the weekend. Let’s hope this is the start of an excellent spring feed period for all the growers. Spring lambs will start really soon, so you will see the size of product drop right off ...
August 18 2015
In the face of record highs in beef prices, we still do have a cracking week ahead starting off with probably the best roasting line on the carcase with our grass-fed bolar blade roast. Sensational roasted slowly, they have great flavour and are ...
August 11 2015
It may now be sounding like a broken record, but with the tight market and another week of record highs on the Eastern Young Cattle Indicator, beef supply is pretty tight. We had to go with a mixed week in terms of product lines, but there will...
August 04 2015
What better timing that straight after our successful Curious Cuts campaign, we go straight into a terrific offer for our biggest line. So for the second time this year, we have the excellent quality and great value eye fillet on special. They ar...
July 28 2015
A fantastic mix of roasting and grilling options are on offer this week. To start it off, we have a boned and rolled pork leg roast which is just brilliant in winter. Softer in flavour than the shoulder, it is a great way to get lunches sorted fo...
July 21 2015
The weather indicates that it’s a good time for some lamb shanks and they are really good value this week.Given that we have had such a focus on hearty wintery meals, we need to break it up at times and so we have a great quality steak at a fanta...
