Wild Rice, Cavolo Nero, Beans & Kraut

 

gut health beans sauerkraut recipe

Cavolo nero teamed with beans and wild rice and sauerkraut, this dish is a delicious multivitamin in a mouthful.

INGREDIENTS

Basil dressing:

METHOD

  1. Cook rice in saucepan on boil method. Drain and set aside.
  2. To make the basil dressing, blend basil leaves, olive oil, sea salt and nutritional yeast in a blender. Heat a large frypan on medium heat and add coconut oil to melt and coat the pan.
  3. Add beans and cavolo nero and sauce for 3-4 minutes so the vegetables still maintain a lovely crunch.
  4. Remove from heat and in a large bowl toss with rice, sauerkraut, pistachios then season with sea salt and pepper.
  5. Transfer to a large platter and dollop basil dressing around the dish before serving.

Serves: 4, as a side

Recipe by @brownpapernutrition

 

Ingredients for Wild Rice, Cavolo Nero, Beans & Kraut

Chef's Choice Wild Rice 150g

$4.39 ea
 
 

Beans Hand Picked min 500g

$5.50 ea
$10.99
 
 

Krakus Sauerkraut 900g

$6.50 ea
 

Garden Fresh Sauerkraut 850g

$4.99 ea
 

Harris Farm Pistachio Kernels 125g

$8.99 ea
 
 

Maldon Sea Salt Flakes 240g

$7.99 ea
 

Olssons Sea Salt Flake 250g

$7.99 ea
 
 

Fresh Herbs Basil Bunch

$1.99 ea
 

Villa Rossi Extra Virgin Olive Oil 1l

$13.99 ea
 

Colavita Extra Virgin Olive Oil 1L

$19.99 ea
 

Rosto Extra Virgin Olive Oil Mellow 750ml

$13.69 ea
 
 

Fresh Herbs Organic Dill Bunch

$4.99 ea
 

Ceres Organics Organic Young Jackfruit 400g

$0.00 ea
 

Hunter Valley Olive Co Garlic EVOO 250ml

$0.00 ea
 

Chefs Choice Organic Red Rice 500g

$4.69 ea