Wild Rice, Cavolo Nero, Beans & Kraut


gut health beans sauerkraut recipe

Cavolo nero teamed with beans and wild rice and sauerkraut, this dish is a delicious multivitamin in a mouthful.


Basil dressing:


  1. Cook rice in saucepan on boil method. Drain and set aside.
  2. To make the basil dressing, blend basil leaves, olive oil, sea salt and nutritional yeast in a blender. Heat a large frypan on medium heat and add coconut oil to melt and coat the pan.
  3. Add beans and cavolo nero and sauce for 3-4 minutes so the vegetables still maintain a lovely crunch.
  4. Remove from heat and in a large bowl toss with rice, sauerkraut, pistachios then season with sea salt and pepper.
  5. Transfer to a large platter and dollop basil dressing around the dish before serving.

Serves: 4, as a side

Recipe by @brownpapernutrition


Ingredients for Wild Rice, Cavolo Nero, Beans & Kraut

Chef's Choice Wild Rice 150g

$3.50 ea