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Serves 4.
INGREDIENTS
8 free-range eggs
125ml almond milk
1 handful of basil leaves
1 thyme sprig , leaves picked
1/2 teaspoon ground cumin
1/2 teaspoon sea salt
2 tablespoons nutritional yeast flakes
10 asparagus spears, cut into 2.5 cm lengths and lightly sautéed
2 cups sautéed chopped mixed vegetables , such as leek, red onion, garlic, English spinach, zucchini, red capsicum, cherry tomatoes and rocket
mint leaves, to garnish (optional)
METHOD
Preheat the oven to 180°C. Grease a 22 cm pie dish or ovenproof frying pan.
Whisk the eggs well in a large bowl, then whisk in the almond milk, herbs, cumin, salt and yeast flakes.
Evenly scatter the asparagus and sautéed vegetables around the pie dish and pour the egg mixture over the top.
Transfer to the oven and bake for 25-30 minutes, or until the quiche is set in the middle and the top is puffy and lightly browned.
Enjoy warm or at room temperature, garnished with mint if desired.
Tip:
This is a great way to use up any leftover vegetables you have in the fridge.
Recipe by Lee Holmes | www.superchargedfood.com  | @leesupercharged
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Ingredients for Crustless Vegetable Quiche
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Our Sydney Fresh Seafood range is not available for Last Minute deliveries . Please consider this when selecting your delivery date.
Sydney Fresh Seafood products are unavailable for last minute deliveries.remove the Sydney Fresh Seafood products or continue if you're not using last minute delivery.
Our Harris Farm Fresh orange juice is only available if ordered before midnight the day before delivery . They also aren't available for a milk run delivery . Please consider these constraints when selecting your delivery date.
Unfortunately our Harris Farm Fresh orange juice is unavailable for delivery on your selected delivery time. It is only available if ordered before midnight the day before delivery. They also aren't available for a milk run delivery . Would you like to change date or proceed without juice ?
Our Seafood Meal Kits are only available for last minute deliveries . Please consider this constraint when selecting your delivery date.
Unfortunately our Harris Farm seafood meal kits are unavailable for delivery on your selected delivery time. They are unavailable for last minute deliveries. Would you like to change date or proceed without the Meal Kit ?
Our Loose Salad Boxes are only available if ordered before midnight the day before delivery . They also aren't available for a milk run delivery . Please consider these constraints when selecting your delivery date.
Unfortunately our Loose Salad Boxes are unavailable for delivery on your selected delivery time. It is only available if ordered before midnight the day before delivery. They also aren't available for a milk run delivery . change date or proceed without the Loose Salad Box ?
Our Instore Bakery products are only available for 3:00 PM - 6:00 PM (Standard) and 4:00 PM - 9:00 PM (Economy) deliveries . Please consider these constraints when selecting your delivery date.
Unfortunately our Instore Bakery products are unavailable for delivery on your selected delivery time. It is only available for 3:00 PM - 6:00 PM (Standard) and 4:00 PM - 9:00 PM (Economy) deliveries. change date or proceed without the Instore Bakery products ?
Due to the hot weather at this time of year, our strawberries will not last very long even when kept in a fridge. They should be eaten the same day or the next. Please take this into consideration when purchasing.
Premium and last minute delivery incur an additional charge of up to $5, select another delivery type to avoid this.
Sorry, that amount of stock is not available for this product.
Our Wholesale range is only available for deliveries within 4 days of ordering . This includes the day you place your order. Please consider these constraints when placing your order.
The WHOLESALE range is only available for deliveries within 4 days of ordering. This includes the day you place your order.change date or proceed without wholesale ?
