Crustless Vegetable Quiche

 

Crustless Vegetable Quiche recipe

Serves 4.

INGREDIENTS

  • 8 free-range eggs
  • 125ml almond milk
  • 1 handful of basil leaves
  • 1 thyme sprig, leaves picked
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon sea salt
  • 2 tablespoons nutritional yeast flakes
  • 10 asparagus spears, cut into 2.5 cm lengths and lightly sautéed
  • 2 cups sautéed chopped mixed vegetables, such as leek, red onion, garlic, English spinach, zucchini, red capsicum, cherry tomatoes and rocket
  • mint leaves, to garnish (optional)

METHOD

  1. Preheat the oven to 180°C. Grease a 22 cm pie dish or ovenproof frying pan.
  2. Whisk the eggs well in a large bowl, then whisk in the almond milk, herbs, cumin, salt and yeast flakes.
  3. Evenly scatter the asparagus and sautéed vegetables around the pie dish and pour the egg mixture over the top.
  4. Transfer to the oven and bake for 25-30 minutes, or until the quiche is set in the middle and the top is puffy and lightly browned.
  5. Enjoy warm or at room temperature, garnished with mint if desired.

    Tip:

    • This is a great way to use up any leftover vegetables you have in the fridge.

    Recipe by Lee Holmes | www.superchargedfood.com | @leesupercharged

     

    Ingredients for Crustless Vegetable Quiche

    Harris Farm Eggs Barn Laid x12 660g

    $4.49 ea
     

    Harris Farm Eggs Free Range Eggs x12 660g

    $6.99 ea
     

    Narringa Homestead Free Range Eggs x12 700g

    $7.99 ea
     

    Inside Out Almond Milk Unsweetened 1L

    $2.49 ea
     

    Fresh Herbs Basil Bunch

    $1.99 ea
     

    Fresh Herbs Thyme Punnet

    $3.99 ea
     

    Maldon Sea Salt Flakes 240g

    $7.99 ea
     

    Olssons Sea Salt Flake 250g

    $7.99 ea
     

    Asparagus Bunch

    $1.25 ea
     

    Leeks Each

    $2.00 ea
     

    Onion Red Spanish Each

    $1.75 ea
    $6.99
     

    Garlic Head Each

    $2.00 ea
    $19.99
     

    Spinach English Bunch Each

    $2.49 ea
     

    Spinach English Organic bunch

    $4.99 ea
     

    Zucchini Black Each

    $0.60 ea
    $3.99
     

    Capsicum Red Each

    $1.50 ea
    $4.99
     

    Tomato Cherry 200g

    $2.50 ea
     

    Tomato Cherry Organic 200g

    $3.99 ea
     

    Salad Wild Roquette 120g

    $4.99 ea
     

    Fresh Herbs Mint Bunch

    $3.99 ea
     
     
     
     

    Inside Out Oat Milk Unsweetened 1L

    $2.49 ea
     

    Salad Roquette Wild 100g

    $3.49 ea
     

    Fresh Herbs Organic Dill Bunch

    $4.99 ea
     

    Spice and Co Cumin Ground 50g

    $3.69 ea
     

    Roquette Wild min 120g

    $3.49 ea
     

    Fresh Vietnamese Mint Punnet

    $3.99 ea
     

    Just Milk Almond Milk 1L

    $3.00 ea
     

    Just Milk Oat Milk 1L

    $3.00 ea
     

    Brownes Dairy Hi Lo Milk 1L

    $2.70 ea