Prebiotic Tray Bake

 

prebiotic tray bake recipe

Serves 4.

INGREDIENTS

Garlic tahini drizzle:

METHOD

  1. Preheat oven to 200°C (400°F).
  2. To prepare the artichokes, scrub well but don't peel unless the skin seems too rough. Cut in half lengthwise and immediately rub the cut surface with half a lemon to stop it browning.
  3. Place all the prepared vegetables, except the asparagus, in a single layer, on a lined roasting tray (or two). You don’t want the vegetables to crowd, as they won’t roast and crisp up. Drizzle with oil and rub to coat. 
  4. Roast for 25 minutes, turning the vegetables once, and then take out and add the asparagus. Roast for a further 5 minutes or until the asparagus is just cooked and all the vegetables are golden around the edges.
  5. Meanwhile, to make the garlic tahini drizzle, place the garlic and a pinch of salt in a mortar and pestle and mash to a purée. Transfer to a bowl and whisk in the tahini. Add the lemon juice and a little bit of the water, whisking continuously, adding a little more water each time until the sauce reaches the consistency of thick cream (or runny yoghurt). Taste and adjust seasoning.
  6. Arrange the roasted vegetables on a serving platter and pour over garlic tahini drizzle.

Recipe by Lee Holmes | www.superchargedfood.com | @leesupercharged

 

Ingredients for Prebiotic Tray Bake

Pear Nashi White Each

$1.75 ea
$9.99
 

Parsnip Each

$1.95 ea
$12.99
 

Carrot Dutch Bunch

$3.99 ea
 

Carrot Purple Dutch Bunch

$4.99 ea
 

Leeks Each

$2.00 ea
 

Leeks Trimmed Prepack Each

$5.99 ea
 

Onion Red Spanish Each

$1.75 ea
$6.99
 

Onion Red Spanish Organic 500g

$7.99 ea
 

Onion Red Spanish 1kg

$3.00 ea
 

Asparagus Bunch

$1.25 ea
 

Villa Rossi Extra Virgin Olive Oil 1l

$13.99 ea
 

Rosto Extra Virgin Olive Oil Mellow 750ml

$13.69 ea
 

Colavita Extra Virgin Olive Oil 1L

$19.99 ea
 

Garlic Head Each

$2.00 ea
$19.99
 

Garlic Organic 150g

$14.99 ea
 

Maldon Sea Salt Flakes 240g

$7.99 ea
 

Olssons Sea Salt Flake 250g

$7.99 ea
 

Melissa Tahini 375g

$8.29 ea
 

Melissa Organic Sesame Tahini 375g

$8.99 ea
 

Lemon Premium Each

$1.22 ea
$6.99
 

Lemon Imperfect Each

$0.25 ea
$1.99
 
 

Spice and Co Chillies Crushed 60g

$3.69 ea
 

Hunter Valley Olive Co Garlic EVOO 250ml

$0.00 ea
 

Tahini Neri Signature Tahini 200g

$4.99 ea
 

Tahini Neri Green Tahini 200g

$4.99 ea
 

Tahini Neri Spicy Tahini 200g

$4.99 ea
 

Tahini Neri Classic Hummus 200g

$4.99 ea
 

Tahini Neri Spicy Hummus 200g

$4.99 ea
 

Tahini Neri Jerusalem Chunky Hommus 200g

$4.99 ea
 

Pear Brown Nashi Each

$2.70 ea
$9.99