Raw Carrot & Veg Salad with Avocado Mint Dressing
Balance out all of the hot cooking by making a flavoursome, vibrant and colourful raw vegetable salad. This salad works very well with a sweet and sticky glazed ham. The cooling avocado mint ‘dressing’ is basically a smooth guacamole, but with the added mint and olive oil it is a lovely refreshing element that adds a nice soft texture to the rest of the crunchy vegies. Serving it on the base ensures that the salad stays nice and crunchy!
INGREDIENTS
- 2 carrots
- 8 radishes
- 2 cucumbers
- 50g baby spinach leaves
Avocado mint dressing:
- 1 avocado
- 80-100g fresh mint (leaves only)
- 1 lemon (juice only)
- 1/8 cup of olive oil
- salt and pepper
METHOD
- Rinse and dry the carrots, radishes, cucumbers and spinach. Remove the ends of the carrots, radishes and cucumbers then slice finely using either a sharp knife or a mandolin. Place into a large bowl, along with the spinach and add a drizzle of olive oil and a pinch of salt and pepper. Toss through well and set aside.
- Place the avocado (seed and skin removed) into a food processor along with the fresh mint, the lemon juice and the olive oil, blend until the mixture is smooth and creamy. Season with salt and pepper to taste.
- Serve the salad by spreading the creamy avocado ‘dressing’ on the base of a flat platter or plate, and top with the carrot and veg mix.
Prep time: 15 minutes
Serves: 6-8
Recipe by Anastasia Zolotarev. Click here to see her blog.