Grilled Zucchini Salad with Yogurt Dill Sauce

 

roasted zucchini and kale salad

This light and healthy salad is quick and easy to prepare and only requires a few simple ingredients. The citrus zest and dill leaves a refreshing taste and is the perfect solution for a quick meal.

INGREDIENTS

Yoghurt dill sauce:

  • ½ cup plain yoghurt
  • 1 tablespoon of dill (chopped)
  • ½ lemon zest
  • juice of 1/2 a lemon
  • 1 tablespoon olive oil
  • pinch of salt

METHOD

  1. Warm up a fry pan to medium heat.
  2. Slice the zucchinis into discs, 5mm wide and toss in a bowl with olive oil and a pinch of salt. Grill the zucchinis on both sides in batches to allow even cooking. Place the cooked zucchinis in a bowl and set aside while you lightly wilt the kale in the same fry pan with a drizzle of olive oil. Once the kale starts to char a little, take it off the heat and place it in the bowl with the zucchinis. Toss through the lemon zest, parsley and a pinch of salt if it needs it.
  3. To make the yoghurt dill sauce; place all the ingredients in a little dish and stir to combine.
  4. Serve the salad with the sauce drizzled over the top and the toasted hazelnuts and pepita seeds sprinkled over the salad.

 

Recipe and photos by Bonnie Coumbe. See her website here and Instagram here.

 

Ingredients for Grilled Zucchini Salad with Yogurt Dill Sauce

Zucchini Black (each)

$0.70 ea
$5.69
 

Zucchini Black Organic (min 780g)

$7.01 ea
$8.99
 
 

Kale - Premium (bunch)

$3.99 ea
 

Kale Organic (bunch)

$4.99 ea
 

Kale Purple (bunch)

$3.49 ea
 

Villa Rossi - Extra Virgin Olive Oil (1l)

$16.99 ea
 

Parsley Continental (bunch)

$3.49 ea
 

Lemons (each)

$1.00 ea
$5.69
 

Lemons Imperfect Pick Value Range (Each = min 500g)

$1.50 ea
$2.99
 

Lemons Organic (500g)

$6.69 ea
 

Harris Farm - Hazelnuts Roasted (250g)

$7.99 ea
 

Yummy - Hazelnuts Raw (250g)

$5.49 ea
 

The Market Grocer - Hazelnuts Raw (250g)

$8.99 ea
 

The Market Grocer - Pepita Seeds (250g)

$7.99 ea
 

Yummy - Pepitas (250g)

$3.99 ea
 

Yummy - Pepitas Organic (250g)

$4.49 ea
 

Yummy - Pepitas Tub (150g)

$1.99 ea
 
 
 
 
 
 
 

Dill (bunch)

$2.99 ea
 
 
 

Golden Shore Evaporated Sea Salt 1kg

$1.99 ea
 

Maldon - Sea Salt Flakes (240g)

$9.49 ea