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This is an excellent way to get the appeal of a pasta bake, with a few less white carbs. It also makes a great vegetarian comfort food. If you wanted to make it a little meatier (and closer to an original parmi), serve it with chicken schnitzels on the side.
Serves 2-3.
INGREDIENTS
250 g cooked white/cannellini beans (or 1 x 400 g tin of beans, rinsed and drained)
1 large eggplant, diced into pieces the size of playing dice
125 g cherry tomatoes
2 tbsp olive oil
1 tsp salt
200 ml tomato passata
150 g mozzarella cheese
50 g parmesan cheese, grated
½ zucchini, shaved into ribbons using a vegetable peeler
½ bunch of basil
Dried chilli flakes to taste
Crusty bread to serve
METHOD
Preheat oven to 220˚C/450˚F.
Lay the eggplant and cherry tomatoes on one baking sheet lined with baking paper. Drizzle with olive oil and sprinkle with salt. Bake for 30 minutes until the eggplant is golden and the tomatoes are blistered.
Transfer the eggplant, tomatoes and beans into a baking dish. Pour over the passata then top with the mozzarella and half the parmesan cheese. Bake uncovered for 20 minutes until the cheese is melted. Turn the oven onto grill for a few minutes at the end to brown the mozzarella.
Top with the remaining parmesan, shaved zuchinni and fresh basil. Serve with crusty bread and a green salad.
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