Date

October 10 2023

Written By

Harrisfarm Market

Pick of the Week - Rockmelon

Written By Harrisfarm Market - October 10 2023

My pick of the week this week is Rockmelon.


"Rockmelons are at a fantastic price this week at Harris Farm Markets. We have a fantastic line of fruit from North Queensland this week. With the hot weather we are enjoying, this is the perfect time to enjoy this deliciously sweet fleshed fruit full of that Mediterranean flavour everyone loves.


Rockmelon is an excellent source of vitamin C and a source of beta carotene. Try them with yoghurt for breakfast, in salads or pair it with savoury flavours like cheese and prosciutto."


- David Harris

 

HOW TO PICK

Follow your nose - ripe rockmelons will have a deep rich fragrance.

 

HOW TO STORE

Store whole at room temperature. Once cut, cover in plastic wrap and store in the fridge for up to 3 days.

 

 Recipe Inspiration

Rockmelon and Prosciutto

Rockmelon prosciutto

Flavours of the Mediterranean. Rockmelon wrapped with proscciutto.

Melon, Pecorino and Prosciutto Salad

Melon, Pecorino and Prosciutto Salad

Savoury salad with melons. A must try on a warm day.

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