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Apples Custard (each)

Product of QLD (Aust)

$1.29 ea

Apples Fuji Large (each)

Product of NSW (Aust)

$1.19 ea
$6.99

Apples Golden Delicious Large (each)

Product of TAS (Aust)

$0.77 ea
$7.69

Apples Granny Smith (each)

Product of VIC (Aust)

$0.85 ea
$5.69

Apples Granny Smith Organic (prepack)

Product of Australia

$8.99 ea

Apples Jazz (each)

Product of Australia

$0.81 ea
$4.50

Apples Jonathan (each)

Product of NSW (Aust)

$0.49 ea
$3.49

Apples Kanzi (each)

Product of Australia

$0.87 ea
$3.49

Apples Red Delicious Large (each)

Product of NSW (Aust)

$0.85 ea
$5.69

Apples Royal Gala (each)

Product of NSW (Aust)

$0.72 ea
$4.49

Apples Royal Gala Organic (1kg pack)

Product of Australia

$9.99 ea
$10.99

Avocados Large (each)

Product of QLD (Aust)

$4.49 ea

Avocados Very Small (each)

Product of QLD (Aust)

$2.29 ea

Bananas Eco (5 in a bunch)

Product of Australia

$5.12 ea
$5.49

Bananas Imperfect Pick Value Range (5 in a bunch)

Product of QLD (Aust)

$1.02 ea
$1.45

Bananas Lady Finger (5 in a bunch)

Product of Australia

$7.69 ea
$7.69

Bananas Large (5 in a bunch)

Product of QLD (Aust)

$2.29 ea
$2.29

Bananas Organic (500g pack)

Product of Australia

$4.49 ea

Bananas Smart (min 750g pack)

Product of QLD (Aust)

$2.99 ea

Blueberries (125g punnet)

Product of Australia

$4.99 ea

Blueberries Premium (punnet)

Product of Australia

$6.69 ea

Coconut (each)

Product of Thailand

$2.99 ea

Coconut Drinking (each)

Product of Thailand

$1.50 ea

Dates (200g pack)

Product of United States

$5.06 ea
$25.29

Dates Pitted Loose (min 500g)

Product of Australia

$3.50 ea
$6.99

Feijoas (each)

Product of QLD (Aust)

$1.32 ea
$10.99

Figs Black Fresh (each)

Product of Australia

$0.99 ea

Figs Prepack (4-6 in a tray)

Product of Australia

$4.99 ea

Grapefruit (each)

Product of QLD (Aust)

$1.80 ea
$4.49

Grapes Black America (min 1kg)

Product of VIC (Aust)

$2.75 ea
$2.75

Grapes Black Muscatels (min 1kg bag)

Product of VIC (Aust)

$10.29 ea
$10.29

Grapes Black Seedless (min 1kg bag)

Product of United States

$5.29 ea
$5.29

Grapes Red Seedless (500g punnet) Naturalls

Product of VIC (Aust)

$5.69 ea
$7.69

Grapes Red Seedless (min 1kg bag)

Product of VIC (Aust)

$2.49 ea
$2.49

Grapes Red Seedless Organic (350g punnet)

Product of Australia

$5.49 ea

Grapes Red Seedless Premium (min 1kg bag)

Product of VIC (Aust)

$6.99 ea
$6.99

Grapes Sultana (min 1kg bag)

Product of VIC (Aust)

$4.49 ea
$4.49

Grapes White (min 1kg bag)

Product of VIC (Aust)

$3.29 ea
$3.29

Grapes White Seedless (min 1kg)

Product of VIC (Aust)

$8.99 ea
$5.49

Grapes White Seedless Organic (350g punnet)

Product of Australia

$4.49 ea

Guava (each)

Product of VIC (Aust)

$0.28 ea
$1.99

Kiwifruit (each)

Product of Australia

$0.69 ea
$7.99

Lemons (each)

Product of QLD (Aust)

$1.14 ea
$6.99

Lemons (min 1kg net)

Product of QLD (Aust)

$1.70 ea
$9.99

Lemons Organic (4pk)

Product of Australia

$9.99 ea

Limes (each)

Product of QLD (Aust)

$0.66 ea
$6.99

Limes Imperfect Pick Value Range (min 500g)

Product of QLD (Aust)

$2.00 ea
$3.99

Mandarins Imperial (each)

Product of QLD (Aust)

$0.32 ea
$2.49

Mangosteen (each)

Product of Australia

$1.98 ea
$21.99

Mangosteen (each)

Product of Australia

$1.49 ea

Market Grocer Tart Cherries 100g

Product of See Packaging

$0.00 ea

Melon Bitter (whole)

Product of Australia

$0.81 ea
$4.49

Melon Champagne (qtr)

Product of NSW (Aust)

$5.98 ea
$1.99

Melon Honeydew Large (whole)

Product of QLD (Aust)

$5.49 ea

Melon Spanish (Whole)

Product of NSW (Aust)

$4.49 ea

Oranges Cara Cara (each)

Product of Australia

$0.25 ea
$0.99

Oranges Navel Large (each)

Product of United States

$1.92 ea
$5.49

Oranges Valencia (3kg net)

Product of NSW (Aust)

$4.49 ea

Oranges Valencia (each)

Product of NSW (Aust)

$0.82 ea
$3.29

Fresh fruit and vegetable

People who are health conscious choose to buy fresh fruit and vegetables. When buying your fruits and vegetables from grocery stores, you always make a point to examine them carefully.There are certain things which can help us determine if the fruit is still good or if it is already bad, such as the colour, smell and the firmness.

Different Varieties of Preparation

Assuring that you buy fresh fruit and vegetable, preparing them is also necessary. Incorporating fruits and vegetables into your daily diet in many ways ensures that a large part of daily nutrient needs are fulfilled.The way that you prepare your fruits and vegetables will determine the amount of nutrients extracted. The best way of acquiring more vitamins from your fruits and vegetables is to eat them raw or extract it's juice with pulp included (for fibre). Peeling the skin of some fresh fruit and vegetable can destroy its nutrients. For instance, the skin of apples  has more nutrients than it's core.

Should Be Eaten Raw

The best way of getting the most vitamins and minerals from fresh fruit and vegetable is to eat them raw. Over cooking the vegetables reduces the amount of nutrients. Harris Farm Markets provides the finest fruits and vegetables with the most affordable prices. We sell different kinds of vegetables such as baby corn (115g pack), cucumber telegraph, purple eggplant and so much more.