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Apples Golden Delicious Large (each)

$0.70 ea
$6.99
 

Apples Granny Smith (each)

$0.85 ea
$5.69
 

Apples Granny Smith Organic (500g prepack)

$4.99 ea
 

Apples Jazz (each)

$1.44 ea
$7.99
 

Apples Jonathan (each)

$0.49 ea
$3.49
 

Apples Pink Lady (each)

$0.91 ea
$5.69
 

Apples Pink Lady Organic (500g pack)

$6.29 ea
 

Apples Pink Lady Organic (each)

$0.99 ea
$8.99
 

Apples Red Delicious Large (each)

$1.12 ea
$6.99
 

Apples Royal Gala (each)

$0.91 ea
$5.69
 
 

Apples Royal Gala Organic (each)

$0.56 ea
$3.49
 

Apples Sundowner Large (each)

$1.47 ea
$6.99
 

Avocado Large (each)

$3.49 ea
 

Avocado Small (each)

$2.50 ea
 
 

Bananas Eco (5 pieces)

$4.04 ea
$5.69
 

Bananas Imperfect Pick Value Range (5 in a bunch)

$2.09 ea
$2.99
 

Bananas Lady Finger (5 pieces)

$9.30 ea
$10.29
 

Bananas Large (5 pieces)

$2.62 ea
$2.99
 

Bananas Organic (5 pieces)

$6.99 ea
$6.99
 

Bananas Smart (min 750g pack)

$2.99 ea
 

Blueberries (125g punnet)

$2.50 ea
 

Blueberries Premium (punnet)

$3.33 ea
 

Coconut (each)

$3.49 ea
 

Coconut Drinking (each)

$3.49 ea
 

Dates - Pitted Loose (min 500g)

$4.00 ea
$7.99
 

Figs Black Fresh (each)

$1.99 ea
 

Grapefruit (each)

$2.28 ea
$5.69
 

Grapefruit Ruby Red (each)

$2.05 ea
$5.69
 

Grapes Black (min 400g pack)

$17.99 ea
$17.99
 

Grapes Red Seedless (min 400g pack)

$4.12 ea
$10.29
 

Grapes White (min 400g pack)

$4.52 ea
$11.29
 

Imperfect Mandarins Murcott Large (each)

$1.92 ea
$7.99
 

Kiwifruit (each)

$0.71 ea
$5.69
 

Kiwifruit Gold (each)

$1.03 ea
$10.29
 

Kiwifruit Organic (6 pack)

$5.49 ea
 

Lemons (each)

$1.00 ea
$5.69
 

Lemons Imperfect Pick Value Range (Each = min 500g)

$1.50 ea
$2.99
 

Lemons Organic (500g)

$6.69 ea
 

Limes (each)

$4.18 ea
$33.69
 

Limes (min 500g net)

$3.49 ea
 

Mandarins Murcott Large (each)

$1.92 ea
$7.99
 

Mangoes - Kensington Pride (each)

$3.50 ea
 
 

Mangoes - R2 E2 - Large (each)

$4.99 ea
 

Mangoes - Tray Sale

$19.99 ea
 

Mangoes Cooking (each)

$2.17 ea
$6.99
 

Mangoes Imperfect Pick Value Range (min 500g)

$2.00 ea
$3.99
 

Melon Honeydew Large (half)

$3.49 ea
 

Melon Honeydew Large (whole)

$5.69 ea
 

Melon Spanish (Whole)

$3.49 ea
 

Mulberries (175g punnet)

$4.49 ea
 

Nectarines White (each)

$3.09 ea
$19.29
 

Oranges Navel (3kg net)

$6.99 ea
 
 

Oranges Navel Large (each)

$1.47 ea
$4.49
 

Oranges Navel Organic (3kg net)

$6.99 ea
 

Oranges Seville (each)

$2.24 ea
$6.99
 

Oranges Valencia (each)

$1.42 ea
$5.69
 

Fresh fruit and vegetable

People who are health conscious choose to buy fresh fruit and vegetables. When buying your fruits and vegetables from grocery stores, you always make a point to examine them carefully.There are certain things which can help us determine if the fruit is still good or if it is already bad, such as the colour, smell and the firmness.

Different Varieties of Preparation

Assuring that you buy fresh fruit and vegetable, preparing them is also necessary. Incorporating fruits and vegetables into your daily diet in many ways ensures that a large part of daily nutrient needs are fulfilled.The way that you prepare your fruits and vegetables will determine the amount of nutrients extracted. The best way of acquiring more vitamins from your fruits and vegetables is to eat them raw or extract it's juice with pulp included (for fibre). Peeling the skin of some fresh fruit and vegetable can destroy its nutrients. For instance, the skin of apples  has more nutrients than it's core.

Should Be Eaten Raw

The best way of getting the most vitamins and minerals from fresh fruit and vegetable is to eat them raw. Over cooking the vegetables reduces the amount of nutrients. Harris Farm Markets provides the finest fruits and vegetables with the most affordable prices. We sell different kinds of vegetables such as baby corn (115g pack), cucumber telegraph, purple eggplant and so much more.