Filter by Type

Altos Margarita Limes

$0.87 ea
$6.99
 

Apple Ambrosia Each

$0.70 ea
$3.99
 

Apple Custard Each

$4.00 ea
 

Apple Fuji Imperfect Each

$0.37 ea
$1.99
 

Apple Fuji Imperfect Organic 1.5kg

$7.49 ea
 

Apple Granny Smith 1kg

$5.99 ea
 

Apple Granny Smith Box 12kg

$38.50 ea
 

Apple Granny Smith Organic 1kg

$4.99 ea
 

Apple Granny Smith Premium Small Each

$1.05 ea
$5.99
 

Apple Granny Smith Tray Sale

$0.00 ea
 

Apple Imperfect Pink Lady Organic 1.5kg

$7.99 ea
 

Apple Kanzi Premium Each

$0.67 ea
$2.99
 

Apple Pink Lady Small Each

$0.90 ea
$5.99
 

Apple Pink Lady Tray Sale

$7.99 ea
 

Apple Rockit Each

$0.56 ea
$7.99
 

Apple Royal Gala 1kg

$5.99 ea
 

Apple Royal Gala Box 12kg

$36.00 ea
 

Apple Royal Gala Imperfect Organic 1.5kg

$7.49 ea
 

Apple Royal Gala Organic 1kg

$5.99 ea
 

Apple Royal Gala Premium Each

$0.59 ea
$3.25
 

Apple Yellow Each

$2.86 ea
$12.99
 

Apples Bonza (each)

$0.18 ea
$0.99
 

Apples Custard (each)

$7.79 ea
$12.99
 

Apples Delicious Imperfect Pick (each)

$0.36 ea
$1.99
 

Avocado Hass Large Each

$2.49 ea
 

Avocado Hass Small Each

$1.50 ea
 

Avocado Imperfect Each

$0.25 ea
$2.49
 

Avocado Organic min 3 pack 600g

$3.99 ea
 

Avocado Reed Each

$2.00 ea
 

Banana Each

$0.99 ea
$3.99
 

Banana Lady Finger Each

$1.57 ea
$8.99
 

Banana Organic Each

$1.40 ea
$6.99
 

Blackberries 125g

$3.50 ea
 

Blueberries Box 12 x 125g

$64.00 ea
 

Blueberries Organic 125g

$6.99 ea
 

Blueberries Premium 125g

$3.33 ea
 

Blueberries Tray Sale 12x125g

$64.00 ea
 

Cherries Premium Tasmania 2kg

$50.00 ea
 

Chestnuts Fresh min 500g

$4.00 ea
$7.99
 

Coconut Drinking Each

$3.50 ea
 

Coconut Each

$3.99 ea
 

Cumquats (min 500g punnet)

$7.99 ea
 

Dates Loose min 500g

$15.00 ea
$29.99
 

Dave's Market Picks Fruit and Veg Box

$60.00 ea
 

Dave's Market Picks Fruit and Veg Box XL

$80.00 ea
 
 
 
 
 

Durian Each

$0.99 ea
 

Feijoas Each

$2.62 ea
$20.99
 

Figs Fresh Black Each

$1.00 ea
 

Figs Punnet 300g

$3.99 ea
 

Fruit and Veg Box

$50.00 ea
 

Fruit Box

$0.00 ea
 

Fruit Snacking Box

$20.00 ea
 

Fuyu Fruit Each

$1.99 ea
 

Grapefruit Each

$2.10 ea
$5.99
 

Grapefruit Ruby Red 3kg Net

$0.00 ea
$6.69
 

Grapes Black Muscatel Seeded min 500g

$6.50 ea
$12.99
 

Fresh fruit and vegetable

People who are health conscious choose to buy fresh fruit and vegetables. When buying your fruits and vegetables from grocery stores, you always make a point to examine them carefully.There are certain things which can help us determine if the fruit is still good or if it is already bad, such as the colour, smell and the firmness.

Different Varieties of Preparation

Assuring that you buy fresh fruit and vegetable, preparing them is also necessary. Incorporating fruits and vegetables into your daily diet in many ways ensures that a large part of daily nutrient needs are fulfilled.The way that you prepare your fruits and vegetables will determine the amount of nutrients extracted. The best way of acquiring more vitamins from your fruits and vegetables is to eat them raw or extract it's juice with pulp included (for fibre). Peeling the skin of some fresh fruit and vegetable can destroy its nutrients. For instance, the skin of apples  has more nutrients than it's core.

Should Be Eaten Raw

The best way of getting the most vitamins and minerals from fresh fruit and vegetable is to eat them raw. Over cooking the vegetables reduces the amount of nutrients. Harris Farm Markets provides the finest fruits and vegetables with the most affordable prices. We sell different kinds of vegetables such as baby corn (115g pack), cucumber telegraph, purple eggplant and so much more.