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Apples Golden Delicious Large (each)

$0.70 ea
$6.99
 

Apples Granny Smith (each)

$0.85 ea
$6.99
 

Apples Jonathan (each)

$0.49 ea
$3.49
 

Apples Pink Lady (each)

$1.77 ea
$10.29
 
 

Apples Royal Gala Organic (500g pack)

$5.69 ea
 

Apples Royal Gala Organic (each)

$0.56 ea
$3.49
 

Apricots (min 400g)

$5.88 ea
$14.69
 

Avocado Large (each)

$5.69 ea
 

Avocado Organic (each)

$3.99 ea
 

Avocado Small (each)

$3.49 ea
 

Avocados Imperfect Pick Value Range (min 500g)

$4.00 ea
$7.99
 

Bananas Eco (5 pieces)

$4.50 ea
$5.69
 

Bananas Imperfect Pick Value Range (5 in a bunch)

$2.09 ea
$2.99
 

Bananas Lady Finger (5 pieces)

$8.75 ea
$10.29
 

Bananas Large (min 1kg)

$4.71 ea
$4.49
 

Bananas Organic (5 pieces)

$7.08 ea
$6.99
 

Bananas Smart (min 750g pack)

$2.99 ea
 

Blackberries (125g punnet)

$5.29 ea
 

Blackberries - Special Pick (125g punnet)

$3.49 ea
 

Blueberries (125g punnet)

$3.49 ea
 

Blueberries Organic (125g punnet)

$6.99 ea
 

Blueberries Premium (punnet)

$4.49 ea
 

Cherries (min 500g)

$8.50 ea
$16.99
 

Cherries - Tasmanian (2kg Box) Black Devil

$89.69 ea
 

Cherries Premium - Tasmania (2kg)

$44.99 ea
 

Coconut (each)

$3.49 ea
 

Coconut Drinking (each)

$3.49 ea
 

Dates - Pitted Loose (min 500g)

$4.00 ea
$7.99
 

Dragon Fruit (each)

$4.49 ea
 

Figs Black Fresh (each)

$1.99 ea
 

Grapefruit Ruby Red (each)

$2.88 ea
$7.99
 

Grapes Black (min 1kg Bag)

$8.99 ea
$8.99
 

Grapes Red Seedless (min 1kg Bag)

$6.99 ea
$6.99
 

Grapes White (min 1kg Bag)

$6.99 ea
$6.99
 

Kiwifruit (each)

$1.17 ea
$8.99
 

Kiwifruit Gold (each)

$1.89 ea
$13.49
 

Kiwifruit Organic (6 pack)

$5.49 ea
 

Lemons (each)

$1.00 ea
$5.69
 

Limes (each)

$0.20 ea
 

Limes (min 500g net)

$4.49 ea
 

Lychees (2kg) Box

$71.69 ea
 

Lychees Loose (min 400g)

$6.80 ea
$16.99
 

Mandarins Afourer (each)

$1.24 ea
$11.29
 

Mangoes - Calypso (each)

$3.49 ea
 

Mangoes - Honey Gold (Tray Sale)

$11.29 ea
 

Mangoes - Honey Gold - Large (each)

$3.50 ea
 

Mangoes - Kensington Pride (each)

$4.49 ea
 

Mangoes - R2E2 - Large (each)

$3.49 ea
 

Mangoes Cooking (each)

$3.31 ea
$14.69
 

Mangoes Imperfect Pick Value Range (min 720g)

$2.15 ea
$2.99
 

Melon Honeydew Large (half)

$2.99 ea
 

Melon Honeydew Large (whole)

$4.49 ea
 

Melon Honeydew Yellow (Whole)

$4.49 ea
 

Melon Spanish (Whole)

$4.49 ea
 

Nectarines White (each)

$2.01 ea
$10.29
 

Nectarines Yellow (each)

$1.43 ea
$7.99
 
 

Oranges Navel Large (each)

$1.44 ea
$4.99
 

Oranges Valencia (3kg net)

$5.69 ea
 

 

 

Vegetables and Fruits

A nutritious diet consists of 5 servings of fruits and vegetables daily. If you want to be able to feel and look good then you should include vegetables and fruits in your daily diet. It does not matter what time you eat your fruits and vegetables as long as you accomplish the required number of servings.

Meal Plan

You can consume vegetables and fruits in many different ways such as having a salad. Another healthy option would be to prepare vegetable dips and dippers which can be eaten during meals or even accompany your meal with a side salad consisting of greens. At breakfast, you can add bananas into your graniola.

Advantages

A diet consisting of vegetables and fruits can provide you with a lot of benefits. Eating fruits can help you prevent diseases and can extend your life. During summer, fruit juices made of water melons, limes , oranges and pineapples are plentiful since it can make you hydrated all the time. Having a vegetable soup is just like eating different kinds of vegetables.

Different Assortments

There are lots of vegetables and fruits that you can include in your meal plan. If you want to do your shopping online then you can go to Harris Farm Markets. They deliver the best quality of fruits and vegetables directly to your home or office. A healthy diet consists of fresh vegetables such as snake beans, broccoli, buk choy, Chinese cabbage and others. Our fruits are fresh and of great quality as they come directly from the farm. You can buy pitted dates, red seedless grapes, persimmon and others.