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Apples Custard (each)

$6.99 ea

Apples Fuji Large (each)

$1.19 ea
$6.99

Apples Granny Smith (each)

$0.85 ea
$5.69

Apples Granny Smith Organic (each)

$1.13 ea
$5.69

Apples Jazz (each)

$1.31 ea
$7.69

Apples Jonathan (each)

$0.49 ea
$3.49

Apples Pink Lady (each)

$0.76 ea
$4.49

Apples Pink Lady Organic (each)

$1.44 ea
$10.29

Apples Red Delicious Large (each)

$0.85 ea
$5.69

Apples Royal Gala (each)

$0.91 ea
$5.69

Avocados Large (each)

$4.49 ea

Avocados Small (each)

$2.99 ea

Bananas Eco (5 in a bunch)

$5.12 ea
$5.49

Bananas Imperfect Pick Value Range (5 in a bunch)

$1.39 ea
$1.99

Bananas Lady Finger (5 in a bunch)

$7.69 ea
$7.69

Bananas Large (5 in a bunch)

$2.29 ea
$2.29

Bananas Organic (5 in a Bunch)

$4.49 ea
$5.69

Bananas Smart (min 750g pack)

$2.99 ea

Blueberries (125g punnet)

$2.75 ea

Blueberries Premium (punnet)

$3.33 ea

Coconut (each)

$2.99 ea

Coconut Drinking (each)

$2.99 ea

Dates (200g pack)

$5.06 ea
$25.29

Dates - Pitted Loose (min 500g)

$2.50 ea
$4.99

Figs Black Fresh (each)

$2.29 ea

Fuyu Imperfect Pick Value Range (Each = min 500g)

$1.66 ea
$5.99

Grapefruit (each)

$1.80 ea
$4.49

Grapefruit Ruby Red (each)

$1.62 ea
$4.49

Grapes Black Seedless (min 1kg bag)

$13.49 ea
$13.49

Grapes Sultana (min 1kg bag)

$4.49 ea
$4.49

Grapes White (min 1kg bag)

$9.90 ea
$9.90

Kiwifruit (each)

$0.25 ea

Kiwifruit (each)

$0.74 ea
$5.69

Kiwifruit Gold (each)

$0.98 ea
$6.99

Lemons (each)

$1.00 ea
$6.99

Lemons (min 1kg net)

$1.70 ea
$9.99

Lemons Imperfect Pick Value Range (Each = min 500g)

$1.70 ea
$3.99

Lemons Organic (each)

$1.33 ea
$7.99

Limes (each)

$0.66 ea
$6.99

Limes Blood (125g punnet)

$3.99 ea

Limes Imperfect Pick Value Range (Each = min 500g)

$2.00 ea
$3.99

Mandarins - Afourer (box 9kg)

$30.00 ea

Mandarins Afourer (each)

$0.58 ea
$5.49

Mandarins Murcott Large (each)

$1.61 ea
$6.69

Mangoes Cooking (each)

$2.33 ea
$5.49

Mangoes Kensington Pride (each)

$4.99 ea

Melon Honeydew Large (whole)

$4.49 ea

Melon Spanish (Whole)

$4.49 ea

Oranges Blood (each)

$1.12 ea
$6.99

Oranges Cara Cara (each)

$1.00 ea
$3.99

Oranges Navel (3kg net)

$4.49 ea

Oranges Navel Large (each)

$1.28 ea
$4.49

Oranges Valencia (each)

$0.82 ea
$3.29

 

 

Vegetables and Fruits

A nutritious diet consists of 5 servings of fruits and vegetables daily. If you want to be able to feel and look good then you should include vegetables and fruits in your daily diet. It does not matter what time you eat your fruits and vegetables as long as you accomplish the required number of servings.

Meal Plan

You can consume vegetables and fruits in many different ways such as having a salad. Another healthy option would be to prepare vegetable dips and dippers which can be eaten during meals or even accompany your meal with a side salad consisting of greens. At breakfast, you can add bananas into your graniola.

Advantages

A diet consisting of vegetables and fruits can provide you with a lot of benefits. Eating fruits can help you prevent diseases and can extend your life. During summer, fruit juices made of water melons, limes , oranges and pineapples are plentiful since it can make you hydrated all the time. Having a vegetable soup is just like eating different kinds of vegetables.

Different Assortments

There are lots of vegetables and fruits that you can include in your meal plan. If you want to do your shopping online then you can go to Harris Farm Markets. They deliver the best quality of fruits and vegetables directly to your home or office. A healthy diet consists of fresh vegetables such as snake beans, broccoli, buk choy, Chinese cabbage and others. Our fruits are fresh and of great quality as they come directly from the farm. You can buy pitted dates, red seedless grapes, persimmon and others.