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Apples Custard (each)

Product of QLD (Aust)

$1.29 ea

Apples Custard (each)

Product of QLD (Aust)

$1.29 ea
$16.99

Apples Fuji Imperfect Pick Value Range (min 500g)

Product of QLD (Aust)

$1.00 ea
$1.99

Apples Fuji Large (each)

Product of QLD (Aust)

$0.97 ea
$5.69

Apples Golden Delicious Large (each)

Product of TAS (Aust)

$0.77 ea
$7.69

Apples Granny Smith (each)

Product of VIC (Aust)

$0.85 ea
$5.69

Apples Granny Smith Organic (prepack)

Product of Australia

$8.99 ea

Apples Jonathan (each)

Product of NSW (Aust)

$0.28 ea
$1.99

Apples Kanzi (each)

Product of Australia

$0.87 ea
$3.49

Apples Pink Lady Large (each)

Product of Australia

$1.80 ea
$7.99

Apples Red Delicious Large (each)

Product of NSW (Aust)

$0.85 ea
$5.69

Apples Royal Gala (1 kg)

Product of VIC (Aust)

$5.49 ea

Apples Royal Gala (each)

Product of VIC (Aust)

$0.91 ea
$5.69

Apples Royal Gala Organic (1kg pack)

Product of Australia

$10.99 ea
$10.99

Avocados Large (each)

Product of QLD (Aust)

$4.49 ea

Avocados Very Small (each)

Product of QLD (Aust)

$1.33 ea

Bananas Eco (5 in a bunch)

Product of Australia

$5.12 ea
$5.49

Bananas Imperfect Pick Value Range (5 in a bunch)

Product of QLD (Aust)

$1.39 ea
$1.99

Bananas Lady Finger (5 in a bunch)

Product of Australia

$7.28 ea
$7.69

Bananas Large (5 in a bunch)

Product of QLD (Aust)

$2.29 ea
$2.29

Bananas Organic (500g pack)

Product of Australia

$4.49 ea

Bananas Smart (min 750g pack)

Product of QLD (Aust)

$2.99 ea

Blackberries (125g punnet)

Product of Australia

$4.99 ea

Blueberries (125g punnet)

Product of Australia

$4.99 ea

Blueberries Premium (punnet)

Product of Australia

$6.69 ea

Coconut (each)

Product of Thailand

$2.99 ea

Coconut Drinking (each)

Product of Thailand

$2.99 ea

Dates (200g pack)

Product of United States

$5.06 ea
$25.29

Dates (454g)

Product of United States

$9.99 ea

Dates Pitted Loose (min 500g)

Product of Australia

$3.50 ea
$6.99

Dragon Fruit (each)

Product of NT (Aust)

$3.29 ea

Feijoas (each)

Product of Australia

$1.32 ea
$10.99

Figs Black Fresh (each)

Product of Australia

$0.99 ea

Figs Prepack (4-6 in a tray)

Product of Australia

$3.99 ea

Grapefruit (each)

Product of QLD (Aust)

$1.80 ea
$4.49

Grapes Black America (min 1kg)

Product of VIC (Aust)

$5.69 ea
$5.69

Grapes Black Muscatels (min 1kg bag)

Product of VIC (Aust)

$10.29 ea
$10.29

Grapes Black Seedless (min 1kg bag)

Product of United States

$5.50 ea
$5.50

Grapes Red Seedless (500g punnet) Naturalls

Product of VIC (Aust)

$5.69 ea
$7.69

Grapes Red Seedless (min 1kg bag)

Product of VIC (Aust)

$5.69 ea
$5.69

Grapes Red Seedless Organic (350g punnet)

Product of Australia

$5.49 ea

Grapes Red Seedless Premium (min 1kg bag)

Product of VIC (Aust)

$7.69 ea
$7.69

Grapes Sultana (min 1kg bag)

Product of VIC (Aust)

$4.49 ea
$4.49

Grapes White (min 1kg bag)

Product of VIC (Aust)

$2.49 ea
$2.49

Grapes White Seedless (min 1kg)

Product of VIC (Aust)

$8.99 ea
$5.49

Guava (each)

Product of VIC (Aust)

$0.28 ea
$1.99

Kiwi Berries (punnet)

Product of New Zealand

$0.69 ea

Kiwifruit (each)

Product of Italy

$0.49 ea

Kiwifruit Gold (each)

Product of Australia

$1.13 ea
$10.99

Lemons (each)

Product of QLD (Aust)

$1.14 ea
$6.99

Lemons (min 1kg net)

Product of QLD (Aust)

$1.70 ea
$9.99

Limes (each)

Product of QLD (Aust)

$0.66 ea
$6.99

Limes Imperfect Pick Value Range (min 500g)

Product of QLD (Aust)

$2.50 ea
$4.99

Mangoes - Brooks (Tray Sale)

Product of WA (Aust)

$21.99 ea

Mangoes Brooks (each)

Product of WA (Aust)

$1.29 ea

Mangoes Kensington Pride (each)

Product of WA (Aust)

$2.99 ea

Market Grocer Dried Mango Slices 225g

Product of See Packaging

$0.00 ea

Market Grocer Prunes Dried 250g

Product of See Packaging

$3.33 ea

 

 

Vegetables and Fruits

A nutritious diet consists of 5 servings of fruits and vegetables daily. If you want to be able to feel and look good then you should include vegetables and fruits in your daily diet. It does not matter what time you eat your fruits and vegetables as long as you accomplish the required number of servings.

Meal Plan

You can consume vegetables and fruits in many different ways such as having a salad. Another healthy option would be to prepare vegetable dips and dippers which can be eaten during meals or even accompany your meal with a side salad consisting of greens. At breakfast, you can add bananas into your graniola.

Advantages

A diet consisting of vegetables and fruits can provide you with a lot of benefits. Eating fruits can help you prevent diseases and can extend your life. During summer, fruit juices made of water melons, limes , oranges and pineapples are plentiful since it can make you hydrated all the time. Having a vegetable soup is just like eating different kinds of vegetables.

Different Assortments

There are lots of vegetables and fruits that you can include in your meal plan. If you want to do your shopping online then you can go to Harris Farm Markets. They deliver the best quality of fruits and vegetables directly to your home or office. A healthy diet consists of fresh vegetables such as snake beans, broccoli, buk choy, Chinese cabbage and others. Our fruits are fresh and of great quality as they come directly from the farm. You can buy pitted dates, red seedless grapes, persimmon and others.