Satay Tofu Nourish Bowl


Serves: 1


  • SoyCo Satay Tofu
  • ½ cup frozen edamame, thawed
  • Red cabbage, finely sliced
  • 1 carrot, peeled into ribbons
  • 1 cup Basmati rice, cooked
  • 2 radish bulbs, finely sliced
  • Seaweed squares
  • ¼ avocado
  • Gagas beetroot pickled
  • HFM Roasted Sesame Dressing, to serve



  1. To cook your tofu, cut up into squares and place on a nonstick frypan on medium heat. Cook each side for 5 or so minutes, until it's golden, then turn around and repeat for the other side. Once cooked, set aside.
  2. Thaw your edamame in the microwave. Prep your veggies – finely slice the cabbage and radish, peel the carrot into ribbons, cut up ¼ of avocado and get your seaweed and pickled beetroot ready.
  3. It’s time to assemble. In a bowl add in your cooked rice, then add your veggies. Add your satay tofu, seaweed and pickled beetroot.
  4. Serve with a drizzle of HFM Roasted Sesame dressing

Ingredients for Satay Tofu Nourish Bowl

Carrot Loose Each

$0.60 ea