Satay Tofu Nourish Bowl

 

Serves: 1

Ingredients:

  • SoyCo Satay Tofu
  • ½ cup frozen edamame, thawed
  • Red cabbage, finely sliced
  • 1 carrot, peeled into ribbons
  • 1 cup Basmati rice, cooked
  • 2 radish bulbs, finely sliced
  • Seaweed squares
  • ¼ avocado
  • Gagas beetroot pickled
  • HFM Roasted Sesame Dressing, to serve

 

Method:

  1. To cook your tofu, cut up into squares and place on a nonstick frypan on medium heat. Cook each side for 5 or so minutes, until it's golden, then turn around and repeat for the other side. Once cooked, set aside.
  2. Thaw your edamame in the microwave. Prep your veggies – finely slice the cabbage and radish, peel the carrot into ribbons, cut up ¼ of avocado and get your seaweed and pickled beetroot ready.
  3. It’s time to assemble. In a bowl add in your cooked rice, then add your veggies. Add your satay tofu, seaweed and pickled beetroot.
  4. Serve with a drizzle of HFM Roasted Sesame dressing

Ingredients for Satay Tofu Nourish Bowl

Carrot Loose Each

$0.60 ea
$2.99
 

Radish Red Bunch

$1.99 ea
 

Cabbage Red Half

$2.99 ea
 

Avocado Reed Each

$2.49 ea
 

Cabbage Red Quarter

$1.99 ea
 
 

Taj Premium Basmati Rice 1kg

$5.95 ea
 

Cabbage Red Whole

$3.99 ea
 

Chef's Choice Organic Basmati Rice 1kg

$6.29 ea
 

Soyco Malaysian Peanut Satay Tofu 200g

$5.79 ea
 

Tilda Pure Basmati Rice 250g

$2.99 ea
 
 
 

Tilda Pure Basmati Rice 1kg

$6.95 ea
 

Tilda Coconut Basmati Rice 250g

$2.99 ea