Kale, Broccoli, Mint and Goat Cheese Frittata

 

Kale Broccoli Mint Goats Cheese Frittata

Ingredients

Method

  1. Preheat the oven to 180 C / 350 F.
  2. Line a large (30 cm x 20 cm) baking dish with greaseproof paper (this will make it easier to lift the frittata out). A little bit of butter or oil underneath the greaseproof paper will help it stay in place.
  3. Add the broccoli and kale to a powerful blender/food processor. Blitz until it is finely chopped. Alternatively, chop very finely.
  4. Add the chopped spring onions, garlic, quinoa, yoghurt, salt, pepper and 3/4 of the mint leaves. Blend or mix to combine.
  5. Add the eggs and blend or whisk once again to form a smooth batter.
  6. Pour the batter into the prepared baking dish,
  7. Top with the crumbled feta/goat cheese and the remaining mint leaves.
  8. Bake for 35 minutes, until a knife comes out clear of raw egg. Allow to cool, then carefully lift it out of the baking dish. Cut into small squares and serve at room temperature.

Recipe by Tori Haschka.

Ingredients for Kale, Broccoli, Mint and Goat Cheese Frittata

Broccoli Head Each

$1.95 ea
$5.99
 

Fresh Herbs Mint Bunch

$3.99 ea
 

Shallots half bunch

$1.29 ea
 

Garlic Head Each

$2.00 ea
$19.99
 

Evia Greek Strained Yoghurt Natural 700g

$7.20 ea
 
 

Pirovic Free Range Eggs x12 660g

$5.99 ea
 

Meredith Dairy Marinated Goat Cheese 320g

$12.99 ea
 

Evia Greek Strained Yoghurt Sweetened 700g

$7.20 ea
 

Kale Bunch Each

$1.99 ea
 
 

Ruby Orchards Rolled Oats 750g

$1.40 ea
 
 
 
 

Harris Farm Australian Rolled Oats 750g

$1.40 ea
 

Chef's Choice Organic Rolled Oats 450g

$4.99 ea
 
 

Chefs Choice Organic Quick Oats 450g

$4.99 ea
 

Fresh Vietnamese Mint Punnet

$3.99 ea
 

Chefs Choice Organic Garden Peas 350g

$3.99 ea
 

Chefs Choice Organic Sweet Corn 350g

$3.99 ea
 

Chefs Choice Organic Beetroot Sliced 340g

$3.99 ea
 

Chefs Choice Organic Spinach 330g

$3.49 ea