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Apples Custard (each)

Product of QLD (Aust)

$1.29 ea

Apples Fuji Large (each)

Product of NSW (Aust)

$1.19 ea
$6.99

Apples Golden Delicious Large (each)

Product of TAS (Aust)

$0.77 ea
$7.69

Apples Granny Smith (each)

Product of VIC (Aust)

$0.85 ea
$5.69

Apples Granny Smith Organic (prepack)

Product of Australia

$8.99 ea

Apples Jazz (each)

Product of Australia

$0.81 ea
$4.50

Apples Jonathan (each)

Product of NSW (Aust)

$0.49 ea
$3.49

Apples Kanzi (each)

Product of Australia

$0.87 ea
$3.49

Apples Red Delicious Large (each)

Product of NSW (Aust)

$0.85 ea
$5.69

Apples Royal Gala (each)

Product of NSW (Aust)

$0.72 ea
$4.49

Apples Royal Gala Organic (1kg pack)

Product of Australia

$9.99 ea
$10.99

Artichoke Globe (each)

Product of Australia

$2.29 ea

Arugula (bunch)

Product of Australia

$2.29 ea

Asparagus (bunch)

Product of Mexico

$3.49 ea

Asparagus Grande (bunch)

Product of Mexico

$8.99 ea

Avocados Large (each)

Product of QLD (Aust)

$4.49 ea

Avocados Very Small (each)

Product of QLD (Aust)

$2.29 ea

Bananas Eco (5 in a bunch)

Product of Australia

$5.12 ea
$5.49

Bananas Imperfect Pick Value Range (5 in a bunch)

Product of QLD (Aust)

$1.02 ea
$1.45

Bananas Lady Finger (5 in a bunch)

Product of Australia

$7.69 ea
$7.69

Bananas Large (5 in a bunch)

Product of QLD (Aust)

$2.29 ea
$2.29

Bananas Organic (500g pack)

Product of Australia

$4.49 ea

Bananas Smart (min 750g pack)

Product of QLD (Aust)

$2.99 ea

Basil (bunch)

Product of Australia

$3.29 ea

Basil Thai (bunch)

Product of Australia

$3.99 ea

Bay Leaves (packet)

Product of Australia

$1.69 ea

Beanettes (175g tray)

Product of VIC (Aust)

$4.49 ea

Beans - Hand Picked (min 200g pack)

Product of QLD (Aust)

$2.20 ea
$10.99

Beans Italian (min 200g)

Product of VIC (Aust)

$2.70 ea
$8.99

Beans Organic (200g)

Product of Australia

$5.49 ea

Beans Snake (bunch)

Product of NSW (Aust)

$2.29 ea

Beetroot (bunch)

Product of Australia

$4.49 ea

Beetroot Head Only (each)

Product of Australia

$0.66 ea
$2.99

Beetroot Organic (500g)

Product of Australia

$3.29 ea

Blueberries (125g punnet)

Product of Australia

$4.99 ea

Blueberries Premium (punnet)

Product of Australia

$6.69 ea

Broccoli (head)

Product of TAS (Aust)

$2.10 ea
$6.99

Broccoli Organic (500g)

Product of Australia

$8.99 ea

Brussels Sprouts (300g)

Product of Vic (Aust)

$4.49 ea

Brussels Sprouts (min 500g)

Product of VIC (Aust)

$4.00 ea
$7.99

Buk Choy Baby (bunch of 3)

Product of Australia

$1.29 ea

Buk Choy Regular (bunch)

Product of Australia

$1.29 ea

Cabbage (half)

Product of Australia

$2.29 ea

Cabbage (qtr)

Product of Australia

$1.49 ea

Cabbage (whole)

Product of Australia

$3.99 ea

Cabbage Chinese (half)

Product of VIC (Aust)

$3.99 ea

Cabbage Chinese (whole)

Product of VIC (Aust)

$6.69 ea

Cabbage Red (half)

Product of Australia

$2.29 ea

Cabbage Red (qtr)

Product of Australia

$1.49 ea

Cabbage Red (whole)

Product of Australia

$3.29 ea

Cabbage Savoy (half)

Product of Australia

$2.69 ea

Cabbage Savoy (qtr)

Product of Australia

$1.49 ea

Cabbage Savoy (whole)

Product of Australia

$4.29 ea

Cabbage Tuscan (whole)

Product of Australia

$2.99 ea

Capsicum Green (each)

Product of Australia

$1.42 ea
$5.69

Capsicum Red (3-4 in a pack)

Product of Australia

$3.99 ea

Capsicum Red (each)

Product of Australia

$2.37 ea
$9.99

Capsicum Yellow (each)

Product of Australia

$2.60 ea
$9.99

Carrots Chantenay (375g Bag)

Product of Australia

$1.99 ea

Fruit & Veg Wholesalers

Some people who are desperate in losing weight would resort to the quicker way in obtaining it such as having surgery. However, there are other ways in order to achieve quicker results in losing weight. The most important thing to do is to follow certain guidelines and practice self-discipline.

Eat Fruits as Snacks

As a start, you can start eating fruits as snacks instead of having those crisps. There are fruit & veg wholesalers which can sell you their fresh produce for cheaper prices. Instead of eating ice cream why don’t try something healthier such as a yoghurt? By following these simple changes in your diet, you can reduce a lot of calories without even noticing it.

Smoothies

One of the most popular ways of losing weight is to make smoothies. This is a healthier choice than having some sugary snacks. Smoothies are made up of fruits and vegetables which are blended together. You can make a smoothie by using a blender or a smoothie maker. Purchase your fresh fruits and vegetables now at fruit & veg wholesalers so that you can start making your smoothies.

Smoothies vs. Juices

Smoothies can provide you with more health benefits compared to juices. This is because when you make a smoothie, you will include the whole fruit. On the other hand, fruit juices do not include the whole fruit but only its juice. Smoothies contain fibre which comes from the whole fruit. Fibre can help our digestive system to function properly. Fruit & veg wholesalers such as Harris Farm Markets can deliver your fresh produce to your home or office. You can try some of our products including a Granny Smith apple, Reed avocado, black American grapes (min 1kg), brussel sprouts (300g pack), Tuscan cabbage (whole) and a lot more.