Ayurvedic Rice Pudding with Mulberries and Sultanas
Turmeric is traditionally used in Ayurvedic Medicine to reduce inflammation.
Cooking Time: 45 minutes
Serves: 4
Ingredients
- 1 ½ Cups Arborio Rice
- 6 Cups Oat Milk
- 1 Cinnamon Quill
- 1 Pinch Ground Cardamom
- 1 Pinch Turmeric
- 4 Tbsp Maple Syrup
- 1 Cup Sultanas
- ½ Cup Mulberries
- 4 x 1.25ml Wanderlust Turmeric
- 1 Pinch Salt
Method
- In a medium-sized pot, place the rice, milk, cinnamon, ground cardamon, turmeric, a pinch of salt, and half of the sultanas.
- Bring to a boil, stirring occasionally, then turn down heat to medium. Simmer for 25-30 minutes or until rice is tender and creamy, making sure to stir occasionally while cooking.
- If the mixture is too thick, add more water or oat milk. Add half of the maple syrup and mix through.
- Serve turmeric rice pudding hot, dividing it into 4 individual serving dishes. Stir in Wanderlust Turmeric and top with mulberries, sultanas, and maple syrup.
Always read the label and follow the directions for use.
Ingredients for Ayurvedic Rice Pudding with Mulberries and Sultanas
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Honest to Goodness Organic Maple Syrup 250ml
$10.95 ea $4.38 / 100mL -
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Chef's Choice Himalayan Pink Fine Salt 1kg
$5.99 ea $0.60 / 100g -
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Chef's Choice Himalayan Pink Rock Salt 1kg
$5.99 ea $0.60 / 100g -
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Chef's Choice Organic Maple Syrup 189ml
$9.99 ea $5.29 / 100mL -
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Murray River Naturally Pink Salt Flakes 250g
$8.99 ea $0.36 / 10g -
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Minor Figures Barista Organic Oat Milk 1L
$4.99 ea $4.99 / litre -
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Califa Farms Oat Milk Barista Blend 1L
$5.50 ea $5.50 / litre -
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Chef's Choice Himalayan Pink Fine Salt 300g
$4.99 ea $0.17 / 10g -
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Murray River Naturally Pink Salt Flakes 150g
$6.99 ea $0.47 / 10g -
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Gourmet Organic Herbs Cinnamon Quills 20g
$3.99 ea $2.00 / 10g -
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Sunny Fruit Organic Dried Mulberries 150g
$10.99 ea $73.27 / kg -
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Spice and Co Cinnamon Cassia Quills 30g
$3.89 ea $1.30 / 10g -
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Sunny Fruit Organic Dried Mulberries 30g
$2.99 ea $99.67 / kg -
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Chef's Choice San Marzano Tomatoes 400g
$4.99 ea $12.48 / kg -
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Chef's Choice Organic Psyllium Husk 300g
$10.49 ea $3.50 / 100g -
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