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Turmeric is traditionally used in Ayurvedic Medicine to reduce inflammation.
Cooking Time: 45 minutes
Serves: 4
Ingredients
1 ½ Cups Arborio Rice
6 Cups Oat Milk
1 Cinnamon Quill
1 Pinch Ground Cardamom
1 Pinch Turmeric
4 Tbsp Maple Syrup
1 Cup Sultanas
½ Cup Mulberries
4 x 1.25ml Wanderlust Turmeric
1 Pinch Salt
Method
In a medium-sized pot, place the rice, milk, cinnamon, ground cardamon, turmeric,a pinch of salt, and half of the sultanas.
Bring to a boil, stirring occasionally,then turn down heat to medium. Simmer for 25-30minutes or until rice is tender and creamy, making sure to stir occasionally while cooking.
If the mixture is too thick, add more water or oat milk. Add half of the maple syrup and mix through.
Serve turmeric rice pudding hot, dividing it into 4 individual serving dishes. Stir in Wanderlust Turmeric and top with mulberries, sultanas, and maple syrup.
Always read the label and follow the directions for use.
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Ingredients for Ayurvedic Rice Pudding with Mulberries and Sultanas
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