Pan Fried Pineapple

 

pan fried pineapple recipe

INGREDIENTS

METHOD

  1. Melt the coconut oil in a heavy-based frying pan over medium heat.
  2. Add the pineapple, drizzle with the lime juice and cook for 4-5 minutes on each side, or until golden brown.
  3. Serve warm, with coconut yoghurt, garnished with the mint and lime zest.

Recipe by Lee Holmes | www.superchargedfood.com | @leesupercharged

 

Ingredients for Pan Fried Pineapple

 

Organic Road - Coconut Oil Virgin (1L)

$19.99 ea
 

Pineapples Large (each)

$5.69 ea
 

Pineapples Sweet Topless (each)

$5.69 ea
 

Limes (each)

$0.51 ea
$5.69
 

Limes (min 500g net)

$4.49 ea
 
 
 
 
 

Mint (bunch)

$3.49 ea