Herbed Prawn & Grilled Kensington Pride Mango Salad

 

Herbed Prawn & Grilled Kensington Pride Mango Salad Herbed Prawn & Grilled Kensington Pride Mango Salad This salad screams warmer days, and there isn’t a more Aussie pairing than prawns and mangoes! The quantities are easily increased to serve more people of for larger serves.

INGREDIENTS:

For the herbed yoghurt

  • ½ cup each coriander & parsley
  • 1 clove garlic
  • Juice 1 lime
  • Salt to taste
  • 1 cup natural yoghurt or coconut yoghurt

For the salad:

  • 2 Kensington pride mangoes
  • 8 raw green prawns, peeled, head removed
  • 4 tbsp olive oil
  • 2 lime
  • 1 Lebanese cucumber
  • 2 radishes, thinly sliced
  • 2 small head baby cos, leaves trimmed
  • ½ cup each picked mint and dill
  • 1 jar dairy free pesto
 

METHOD: 

  1. First make the herbed yoghurt. Combine the herbs, garlic lime and half the yoghurt in a blender and blend to a smooth puree. Fold this back through the remaining yoghurt, season with a little salt and set aside in the fridge.

  2. Cut the cheeks from the mango and scoop out the flesh from the skin. Cut these cheeks in half, brush with 1 tbsp of the olive oil and season with salt and pepper.

  3. In a bowl, toss the prawns with another 1 tbsp of olive oil and season with salt and pepper.

  4. Preheat a BBQ or grill pan, and, working separately grill the mangoes about 1 minute each side then the prawns for 1 minute each side or until cooked. Cut each mango piece in half and place onto a plate and squeeze over half the lime.

  5. Place the cooked prawns into a bowl and squeeze over another half lime, 1 tbsp of the pesto & toss well to combine.

  6. Cut the cucumber in half length ways, then slice into thin slices

  7. Place these into a large mixing bowl with the radish, cos lettuce, herbs, mango and prawns. Squeeze over the remaining lime, 2 tbsp of olive oil and season with salt and pepper.

  8. Spoon the herbed yoghurt onto a large serving platter and top with the prawn and mango salad and spoon over some more pesto.

 

Serves 4 as a light starter  

Recipe by Tom Walton. Check out his website here & Instagram here.

Ingredients for Herbed Prawn & Grilled Kensington Pride Mango Salad

Cucumber Lebanese Each

$0.60 ea
$2.99
 

Garlic Head Each

$2.00 ea
$19.99
 

Fresh Herbs Dill Bunch

$3.99 ea
 

Lime Each

$0.90 ea
$8.99
 

Fresh Herbs Mint Bunch

$3.99 ea
 

Lettuce Baby Cos Twin Pack

$2.69 ea
 

Radish Red Bunch

$1.99 ea
 

Lettuce Cos Baby Each

$2.99 ea
 

Lime Imperfect Each

$0.20 ea
$1.99
 

Attiki Greek Style Natural Yoghurt 1kg

$9.99 ea
 
 

Roza's Gourmet Pesto Dairy Free 240ml

$10.49 ea
 

Fresh Herbs Organic Mint

$5.99 ea
 

Fresh Vietnamese Mint Punnet

$3.99 ea
 

Attiki Greek Style Natural Yoghurt 2kg

$11.99 ea
 

Altos Margarita Limes

$0.87 ea
$6.99