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Apples Custard (each)

Product of QLD (Aust)

$1.29 ea

Apples Fuji Large (each)

Product of NSW (Aust)

$1.19 ea
$6.99

Apples Golden Delicious Large (each)

Product of TAS (Aust)

$0.77 ea
$7.69

Apples Granny Smith (each)

Product of Australia

$0.34 ea
$2.75

Apples Granny Smith Organic (prepack)

Product of Australia

$8.99 ea

Apples Jazz (each)

Product of Australia

$0.81 ea
$4.50

Apples Jonathan (each)

Product of NSW (Aust)

$0.49 ea
$3.49

Apples Kanzi (each)

Product of Australia

$0.87 ea
$3.49

Apples Red Delicious Large (each)

Product of NSW (Aust)

$0.85 ea
$5.69

Apples Royal Gala (each)

Product of NSW (Aust)

$0.72 ea
$4.49

Apples Royal Gala Organic (1kg pack)

Product of Australia

$9.99 ea
$10.99

Artichoke Globe (each)

Product of VIC (Aust)

$2.29 ea

Arugula (bunch)

Product of Australia

$2.29 ea

Asparagus (bunch)

Product of Mexico

$3.49 ea

Avocados Large (each)

Product of QLD (Aust)

$4.49 ea

Avocados Very Small (each)

Product of QLD (Aust)

$2.29 ea

Bananas Eco (5 in a bunch)

Product of Australia

$5.12 ea
$5.49

Bananas Imperfect Pick Value Range (5 in a bunch)

Product of QLD (Aust)

$1.02 ea
$1.45

Bananas Lady Finger (5 in a bunch)

Product of Australia

$7.69 ea
$7.69

Bananas Large (5 in a bunch)

Product of QLD (Aust)

$2.29 ea
$2.29

Bananas Organic (500g pack)

Product of Australia

$4.49 ea

Bananas Smart (min 750g pack)

Product of QLD (Aust)

$2.99 ea

Basil (bunch)

Product of Australia

$3.29 ea

Basil Thai (bunch)

Product of Australia

$3.99 ea

Bay Leaves (packet)

Product of Australia

$1.69 ea

Beanettes (175g tray)

Product of VIC (Aust)

$4.49 ea

Beans - Hand Picked (min 200g pack)

Product of QLD (Aust)

$2.20 ea
$10.99

Beans Italian (min 200g)

Product of VIC (Aust)

$2.26 ea
$8.99

Beans Organic (200g)

Product of Australia

$5.49 ea

Beans Snake (bunch)

Product of NSW (Aust)

$2.29 ea

Beetroot (bunch)

Product of Australia

$4.49 ea

Beetroot Head Only (each)

Product of Australia

$0.66 ea
$2.99

Beetroot Organic (500g)

Product of Australia

$3.29 ea

Blueberries (125g punnet)

Product of Australia

$4.99 ea

Blueberries Premium (punnet)

Product of Australia

$6.69 ea

Broccoli (head)

Product of Australia

$2.10 ea
$6.99

Broccoli Organic (500g)

Product of Australia

$8.99 ea

Brussels Sprouts (300g)

Product of Vic (Aust)

$4.49 ea

Brussels Sprouts (min 500g)

Product of VIC (Aust)

$4.00 ea
$7.99

Buk Choy Baby (bunch of 3)

Product of Australia

$1.29 ea

Buk Choy Regular (bunch)

Product of Australia

$1.29 ea

Cabbage (half)

Product of Australia

$2.29 ea

Cabbage (qtr)

Product of Australia

$1.49 ea

Cabbage (whole)

Product of Australia

$3.99 ea

Cabbage Chinese (half)

Product of VIC (Aust)

$3.99 ea

Cabbage Chinese (whole)

Product of VIC (Aust)

$6.69 ea

Cabbage Red (half)

Product of Australia

$2.29 ea

Cabbage Red (qtr)

Product of Australia

$1.49 ea

Cabbage Red (whole)

Product of Australia

$3.29 ea

Cabbage Savoy (half)

Product of Australia

$2.69 ea

Cabbage Savoy (qtr)

Product of Australia

$1.49 ea

Cabbage Savoy (whole)

Product of Australia

$4.29 ea

Cabbage Tuscan (whole)

Product of Australia

$2.99 ea

Capsicum Green (each)

Product of Australia

$1.42 ea
$5.69

Capsicum Red (3-4 in a pack)

Product of Australia

$3.99 ea

Capsicum Red (each)

Product of Australia

$2.37 ea
$9.99

Capsicum Yellow (each)

Product of Australia

$2.60 ea
$9.99

Carrots Chantenay (375g Bag)

Product of TAS (Aust)

$1.99 ea

Cheap Fruit and Veg

There are a great number of people in the world who are obese or overweight. One of the main reasons for this is due to people not eating healthy foods anymore such as fresh cheap fruit and veg.

Problems Caused By Obesity

People who are overweight have the higher risk of developing cancer, heart disease, diabetes and other ailments. Sometimes obesity is the reason why most people are unemployed. Overweight people have the tendency of having low self esteem and may possibly lead to mental health.

How to Overcome

One of the greatest ways in losing weight is to have a healthy lifestyle eating the right kinds of foods such as cheap fruit and veg. Another way is to have an active lifestyle such as exercising regularly. People are also encouraged to eat at least 5 servings of fruits and vegetables each day and at the same time lower their intake of calories. You can also save more by growing your own fruits and vegetables at your own home, therefore, in this way can always make sure that they are fresh.

Eat More Fruit and Veg

You should encourage your kids to eat more fruits and vegetables. Cheap fruit and veg can be bought at your local markets or you can order them online at Harris Farm Markets. It really isn’t hard to include fresh fruits and vegetables into your daily diet. In fact, Harris Farm Markets not only sell fruits and vegetables but also offer different recipes. This company can guarantee the freshness of their products as they source their fruits and vegetables directly from growers.  We are also selling organic and seasonal fruits.  We sell cherries (min 500kg), lemons, Passionfruit Panama, pineapple Bethonga (half) and others.EG