Asian Greens & Mushrooms Black Bean Stir Fry

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Asian greens, mixed mushrooms and black bean stir fry sprinkled with sesame seeds

This dish is a quick and simple savoury delight that makes a great meat-free main, or an excellent side as part of a bigger spread. When Asian greens are in season, which is most of the year, it's also an economical choice that's packed with nutrients and has that umami flavour that just makes everything taste better.

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Prep time: 5minsΒ Β 

Cooking time: 25minsΒ 

Serves 4Β 

IngredientsΒ 

  • 1 bunch of buk choyΒ Β 
  • 1 bunch of gai lanΒ Β 
  • 1 bunch of choy sumΒ Β 
  • 100g ear wood mushroomsΒ Β 
  • 150g mixed Asian mushroomΒ Β 
  • 150g oyster mushroomsΒ Β 
  • 150g snow peasΒ Β 
  • 1 LemonΒ Β 

PantryΒ Β 

  • 100ml black bean sauceΒ 
  • Sesame SeedsΒ Β 
  • Cooking OilΒ Β 
  • Salt and PepperΒ 

METHODΒ 

  1. Bring a large pot of salted water to the boil.Β 
  2. Cut the bottom off the gai lan and choy sum. Remove the stalk and vein from each snow pea. Slice king oyster and shitake mushrooms. Tear the shimeji, wood ear and oyster mushrooms into pieces.Β 
  3. In a hot wok, sautΓ© each of the mushroom varieties individually in a little oil for approx. 1-2 mins and set aside and keep warm.Β 
  4. In the boiling water, blanch each variety of greens individually for approx. 2mins or until vibrant green. Remove with a slotted spoon or tongs, set aside and keep warm.Β 
  5. Add the black bean sauce to the wok with 3 tbsp of water, bring to the boil and turn off the heat. Add the juice of Β½ a lemon and set aside.Β 
  6. Arrange the Asian greens and mushrooms on a platter, drizzle over black bean sauce and sprinkle with some roasted sesame seeds.Β 

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Tips and leftovers:Β 

Use leftover Black bean sauce on any stir-fry dish.Β