Slow Beef and Slaw


Enjoy the tenderness of the steak and crunch of fresh vegetables and walnuts with this fantastic dinner suggestion.




  1. Heat pan on stove to high/medium heat. Season steak with salt and pepper, cook in batches in pan until browned nicely, place into slow cooker.
  2. Add stock, vinegar, sugar, honey, mustard, worcestershire sauce, tomato paste, cayenne pepper, chilli flakes and garlic to slow cooker. Making sure the beef is covered, add extra water if needed. Cook for 8 hours on low or 4-5 on high until meat falls apart when pinched.
  3. When meat is cook, remove from stock and set aside. Pour liquid into a saucepan and reduce on simmer until its a thick consistency. Season to taste.
  4. Combine spinach, cabbage, carrots and parlsey in a large bowl. Whisk mayo, vinegar, olive oil, salt and pepper together and toss over salad.
  5. Serve beef on top of salad and dress with a few sprinkles of walnuts. Enjoy!

Recipe by this week's #HarrisFarmFoodie @ribsandratbags.

Ingredients for Slow Beef and Slaw

Beef - Chuck Eye Roast (900g-1.3kg) Cape Grim

$23.39 ea

Campbells Chicken Stock 1l

$3.99 ea

Maggie Beer Stock Chicken 500ml

$8.99 ea

Moredough - Stock Chicken (500ml)

$5.00 ea

Massel Chicken Stock Liquid 1l

$3.29 ea

Campbells Beef Stock 1l

$3.99 ea

Maggie Beer Stock Beef 500ml

$9.49 ea

Maggie Beer Red Wine Vinegar 375ml

$10.49 ea

Maggie Beer Verjuice 375ml

$11.69 ea

Billington Dark Muscovado Sugar (500g)

$2.99 ea

Billington Light Muscovado Sugar (500g)

$2.99 ea

Harris Farm Australian Honey 1kg

$12.99 ea

Harris Farm - Honey Squeeze Bottle (500g)

$8.49 ea

Honeycup Original Mustard 227g

$7.99 ea

Holbrook Worcestershire 500ml

$4.89 ea

Beerenberg Worcestershire Sauce 300ml

$0.00 ea

Sole Natura Tomato Paste 500g

$0.00 ea

Mutti Tomato Paste 140g

$1.69 ea

Spice & Co (65g) Chillies Ground

$2.89 ea

Spice & Co (60g) Chillies Crushed

$2.89 ea

Garlic (head)

$0.90 ea

Spice & Co (60g) Pepper Black Ground

$2.89 ea

Spice & Co (180g) Sea Salt

$2.89 ea

G Grinder Sea Salt 95g

$2.99 ea

G Grinder Black Pepper 50g

$2.99 ea

Salad Spinach Prepack (120g)

$4.49 ea

Cabbage Red (whole)

$3.29 ea

Cabbage Red (qtr)

$1.49 ea

Cabbage Red (half)

$2.29 ea

Carrots Loose (each)

$0.46 ea

Carrots Small Prepack (500g)

$1.29 ea

Parsley Continental (bunch)

$2.29 ea

Doodles Mayonnaise 300g

$8.99 ea

Chefs Choice Organic Mayonnaise 185g

$4.49 ea

Hellmann's Mayonnaise 400g

$4.99 ea

S&W Egg Mayo Original 440g

$5.99 ea

Royal Line Mayonnaise 550ml

$4.29 ea

Praise Mayo Traditional Squeez 370ml

$3.29 ea

Thomy Mayonnaise 235g

$3.39 ea

Villa Rossi Extra Virgin Olive Oil 1l

$11.99 ea

Cintra Extra Virgin Olive Oil 250ml

$6.29 ea

Colavita Olive Oil 500ml

$6.99 ea

Harris Farm Walnut Kernels Loose 200g

$3.20 ea