Slow Beef and Slaw


Enjoy the tenderness of the steak and crunch of fresh vegetables and walnuts with this fantastic dinner suggestion.




  1. Heat pan on stove to high/medium heat. Season steak with salt and pepper, cook in batches in pan until browned nicely, place into slow cooker.
  2. Add stock, vinegar, sugar, honey, mustard, worcestershire sauce, tomato paste, cayenne pepper, chilli flakes and garlic to slow cooker. Making sure the beef is covered, add extra water if needed. Cook for 8 hours on low or 4-5 on high until meat falls apart when pinched.
  3. When meat is cook, remove from stock and set aside. Pour liquid into a saucepan and reduce on simmer until its a thick consistency. Season to taste.
  4. Combine spinach, cabbage, carrots and parlsey in a large bowl. Whisk mayo, vinegar, olive oil, salt and pepper together and toss over salad.
  5. Serve beef on top of salad and dress with a few sprinkles of walnuts. Enjoy!

Recipe by this week's #HarrisFarmFoodie @ribsandratbags.

Ingredients for Slow Beef and Slaw

Beef - Chuck Eye Roast (900g-1.3kg) Cape Grim

$23.39 ea

Campbells - Stock Chicken (1L)

$3.99 ea

Maggie Beer - Stock Chicken (500mL)

$9.49 ea

Moredough - Stock Chicken (500ml)

$8.49 ea

Massel - Stock Liquid - Chicken (1L)

$3.49 ea

Campbells - Stock Beef (1L)

$3.99 ea

Maggie Beer - Stock Beef (500ml)

$9.49 ea

Maggie Beer - Red Wine Vinegar (375mL)

$10.49 ea

Maggie Beer - Verjuice (375mL)

$11.69 ea

Billington - Muscovado Sugar Dark (500g)

$2.99 ea

Billington - Muscovado Sugar Light (500g)

$2.99 ea

Harris Farm - Yellow Box Honey (1kg)

$8.99 ea

Harris Farm - Honey Squeeze Bottle (500g)

$8.49 ea

Honeycup - Sauce Mustard Original (227g)

$7.99 ea

Holbrook Worcestershire 500ml

$4.89 ea

Beerenberg Worcestershire Sauce 300ml

$0.00 ea

Sole Natura Tomato Paste 500g

$0.00 ea

Mutti Tomato Paste 140g

$1.69 ea

Spice & Co (65g) Chillies Ground

$2.89 ea

Spice & Co (60g) Chillies Crushed

$2.89 ea

Garlic (head)

$1.12 ea

Spice & Co (60g) Pepper Black Ground

$2.89 ea

Spice & Co (180g) Sea Salt

$2.89 ea

G Grinder Sea Salt 95g

$2.99 ea

G Grinder Black Pepper 50g

$2.99 ea

Salad Spinach Prepack (120g)

$4.49 ea

Cabbage Red (whole)

$6.99 ea

Cabbage Red (qtr)

$1.49 ea

Cabbage Red (half)

$2.29 ea

Carrots Loose (each)

$0.46 ea

Carrots Small Prepack (500g)

$1.29 ea

Parsley Continental (bunch)

$2.29 ea

Doodles Creek - Mayonnaise (285g)

$11.69 ea

Hellmanns - Mayonnaise (400g)

$5.99 ea

S&W - Egg Mayonnaise Original (440g)

$5.99 ea

Royal Line - Mayonnaise (550mL)

$4.69 ea

Praise Mayo Traditional Squeez 370ml

$3.29 ea

Thomy - Mayonnaise (235g)

$3.39 ea