This is my favourite fruit compote. The flavour is sensational. No added sugar, just the magical aroma of cardamom. Best served with porridge or natural yoghurt.

INGREDIENTS

• 800g Beurre Bosc Pears, cut into 2cm chunks (leave skin on)
• 1/2 cup freshly squeezed orange
• 1/2 orange zest 
• 5 cardamom pods lightly crushed 
• Small pinch of saffron threads
• 60ml water

METHOD

1. Place juice, zest, water, cardamom & saffron in a saucepan and bring to a simmer.
2. Add chopped pear, mix to coat then cover with baking paper, lid and cook for about 20 mins on low. The juices will thicken to a thin syrup.
3. Store in an airtight container in the fridge up to 5 days.

Recipe by @maya_mesimeris