The banana and avocado in this smoothie give it a velvety texture. To serve it as a smoothie bowl, reduce the liquid and try freezing the banana or mango before blending, then top with chopped nuts and banana.

Serves 2.

INGREDIENTS

• 1-2 cups coconut water
• 1/4 avocado
• 1 cup baby spinach, washed
• 1 banana
• 1/3 cucumber
• flesh of 1 mango
• optional: 2 tbsp nut butter

METHOD

1. Combine all of the ingredients in a powerful blender and blitz until smooth.