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Artichoke Globe (each)

$2.99 ea

Arugula (bunch)

$2.99 ea

Asparagus (bunch)

$1.66 ea

Basil (bunch)

$4.49 ea

Basil Thai (bunch)

$3.99 ea

Bay Leaves (packet min10g)

$3.49 ea

Beanettes (175g tray)

$4.49 ea

Beans - Hand Picked (min 200g pack)

$2.26 ea
$11.29

Beans Butter (175g punnet)

$5.69 ea

Beans Butter Loose (min 200g)

$2.50 ea
$12.49

Beans French (500g tray)

$3.99 ea

Beans Organic (min 200g)

$5.49 ea

Beetroot (bunch)

$4.49 ea

Beetroot - Head Only (each)

$0.66 ea
$2.99

Beetroot Organic Head Only (each)

$0.99 ea
$4.49

Broccoli (head)

$0.90 ea
$3.00

Broccoli Organic (head)

$3.70 ea
$10.29

Broccolini (bunch)

$3.49 ea

Brussels Sprouts (min 500g)

$4.00 ea
$7.99

Buk Choy Baby (bunch of 3)

$1.49 ea

Buk Choy Regular (bunch)

$3.49 ea

Cabbage (half)

$3.49 ea

Cabbage (qtr)

$2.29 ea

Cabbage (whole)

$5.69 ea

Cabbage Chinese (half)

$3.49 ea

Cabbage Chinese (whole)

$11.29 ea

Cabbage Red (half)

$3.49 ea

Cabbage Red (qtr)

$2.29 ea

Cabbage Red (whole)

$5.69 ea

Cabbage Savoy (half)

$4.49 ea

Cabbage Savoy (qtr)

$2.99 ea

Cabbage Savoy (whole)

$5.69 ea

Cabbage Tuscan (whole)

$3.49 ea

Capsicum Green (each)

$1.42 ea
$5.69

Capsicum Red (each)

$2.77 ea
$11.29

Carrots Dutch (bunch)

$4.49 ea

Carrots Imperfect Pick Value Range (Each = min 500g)

$0.75 ea
$1.49

Carrots Juicing (5kg bag)

$5.69 ea

Carrots Juicing Organic (2kg)

$5.29 ea

Carrots Loose (each)

$0.51 ea
$3.29

Carrots Medium (1kg Bag)

$1.99 ea

Carrots Organic (each)

$0.64 ea
$4.50

Carrots Purple (bunch)

$4.49 ea

Carrots Small Prepack (500g)

$1.29 ea

Carrots Snackables - Large Bag (350g)

$2.99 ea

Carrots Snackables - Small Bag (120g)

$2.29 ea

Cauliflower (half)

$5.29 ea

Cauliflower (whole)

$8.99 ea

Celeriac Loose (each)

$8.99 ea

Celery (half)

$2.29 ea

Celery (whole)

$2.99 ea

Celery - Crunchy Cuts (300g)

$3.99 ea

Chervil (bunch)

$2.99 ea

Chickory (bunch)

$3.99 ea

Chillies Birdseye Hot (min 70g)

$1.40 ea
$19.99

Chillies Bull Horn Green (each)

$1.18 ea
$10.29

Chillies Bull Horn Red (each)

$0.65 ea
$10.29

Chillies Hot Long Green (min 120g)

$2.40 ea
$19.99

Chillies Hot Long Red (min 110g)

$3.30 ea
$29.99

Chillies Jalapeno Fresh (each)

$0.67 ea
$22.49

Wholesale Vegetables

As a start of losing weight, without resulting to any shake programs, include vegetables in your diet and as snacks instead of those fatty foods. The people who deal with wholesale vegetables can sell you their fresh produce for cheaper prices. By following simple changes in your diet, you too can reduce a lot of calories without even noticing it. Self-discipline practice and certain guidelines have to be followed when obtaining these goals.

Eating Vegetables as Snacks

As a start, you can eat vegetables as snacks instead of those crisp or raw. Most suppliers can sell you their wholesale vegetables at cheaper prices for quality produce. Instead of eating or drinking those sugary foods, why not try something healthier such as a vegetable smoothies. By following these guidelines and simple changes to ones diet, you too can reduce a lot of calories without even realizing it.

Smoothies

Compared to juices, smoothies can provide you with more health benefits. This is due to including the whole vegetable when making smoothies. On the other hand, juices do not include the whole vegetable but only its juices. Smoothies contain fibre which comes from the whole vegetable. Fibre can help our digestive system to function properly. Harris Farm Markets can deliver your wholesale vegetables direct to your doorstep or office. Some of our products include; Brussel sprouts (300g pack) and Tuscan Cabbage (whole).