Turmeric Yoghurt Marinated Chicken

INGREDIENTS

Turmeric Chicken:

Golden Turmeric Rice:

METHOD

Chicken:

  1. Cut chicken in cube sized pieces that will fit in skewers. If using wood skewers, make sure to soak them before grilling so they don’t burn.
  2. In a bowl add all the marinading ingredients (except the chicken of course and the grilling lemons). Mix until it forms a smooth paste. If it’s too thick, add a little more olive oil.
  3. Pour turmeric yogurt marinade over chicken pieces & let it sit for about 30 minutes in fridge. You can do this while you prepare the rice. When ready, skewer the chicken and grill for about 5-8 minutes, or until chicken is done.
  4. Grill lemons for your plate to garnish.

Rice:

  1. In a pot, sautΓ© your chopped onion in olive oil or ghee until it begins to caramelise. Add the rice to pot and sautΓ© with onion for another minute.
  2. Add Sanita’s raw turmeric paste. Stir well, making sure everything is mixed well. Season with salt & pepper.
  3. Add stock and bring rice to a boil. Lower to a simmer & cover pot. Steam cook rice till it is done & no fluid is in pot. About 45 minutes.
  4. When rice is done, fluff with fork. Finally, bring it all together.

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Recipe by Sanita Health & Wellbeing.

Ingredients for Turmeric Yoghurt Marinated Chicken