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Cook the vegies first. Stir-fry them until they're just tender, and then remove from the wok
Reheat the wok to hot. Cook the meat in batches. Adding it all at once lowers the temperature in the wok, which can make it tough.
Once cooked, return meat and vegies to the wok, add your sauce - try a combination of soy sauce, oyster sauce and some sweet chilli, toss to warm through and you're ready to serve.
beef rump kebabs tips:
For extra flavour, brush, the kebabs with a mix of tomato sauce, Teriyaki sauce, grated ginger and a little brown sugar as they cook. This will keep them moist, help them colour and add a delicious flavour.
Trim the rump and cut it into 3cm cubes.
Small metal skewers are best for kebabs. Don't pack the meat on too tightly; leave a little space between the pieces of meat so it cooks evenly.
Kebabs take about 2 minutes each side to cook, (they have 4 sides) -so they'll take about 8 minutes over a moderately high temperature.
Thickness is more important than weight when barbecuing steaks. Choose steaks that are 3cm thick. Too thin and they'll dry out before developing colour and flavour.
Ensure steaks are at room temperature and blot them dry with kitchen paper. To flavour, massage a spice or herb rub into the steaks and then brush with olive oil and season with sea salt flakes.
Turn the steaks once only. Cook the steaks on one side until moisture begins to bead on top, then turn and cook the other side.
Roast Asparagus with Lemony Parmesan Crumb
Roast Dutch Carrot Salad with Green Herb Tahini, Radicchio & Fennel
Christmas Ham Crescents with Spiced Mango Dipping Sauce
Chocolate Christmas Pudding with White Chocolate Sauce
Basic Mustard Vinaigrette
Chicken Tortillas with Summer Mango Salsa
Armagnac and Mango Crepes
Fresh Mango Dumplings - Two Ways
Grilled King Prawns with Mango, Young Coconut & Lime
BBQ Rack of Lamb with Mango Salad
Fish Tacos with Fresh Mango Salsa
Grilled Mango with Caramelised Brioche
Asian Shredded Chicken & Mango Salad
Banana, Mango and Passionfruit Lassi
Haloumi with Strawberry Salsa
Hot-Smoked Trout Salad with Horseradish Cream
Classic Chocolate Cake
Crumbed Whiting with Citrus Salad
Cauliflower Steaks with Pomegranate, Pickled Red Onion and Feta
Imperfect Pear & Cinnamon Pancakes with Coconut Yoghurt
Imperfect Eggplant and Yoghurt Stack with Pine Nuts & Mint
Date and Banana Loaf
Chestnut & Bacon Green Beans
Chestnut, Italian Sausage & Fennel Spaghetti
Chestnut and Mushroom Soup
Goat's Cheese, Beetroot and Almond Salad
Dark Chocolate & Fig Teff Cookies
Grilled Trout with Kanzi Apple & Fennel Remoulade
Black Tahini Bliss Balls
Chicken and Chorizo Paella
Fruity Coconut Yoghurt Ice Cream
Fresh Thai Beef Salad
Almond, Fig and Ricotta Pancakes
Chocolate Raspberry Pavlova
Best Ever Haloumi Salad
Coconut, Blueberries and Chia Seeds Smoothie
Beetroot Blinis with Trout Gravlax
Baked Ocean Trout with Fresh Herb Salsa
Healthy Glaze Ideas
Fresh Cherry Squares with a Hint of Cinnamon and Almond
Homemade Cherry Ripe Bites
Avocado, Potatoes, Kale and Rocket Salad
Flourless Pumpkin Cake
Beef Bavette with Tomato Salad
Grilled Peach Salad
Apple Pie Roses
Gluten Free Blueberry & Blood Orange Crumble
Artichoke Cooking Suggestions
Creamy Roasted Tomato & Basil Soup
Blueberry Crumble Bars
Harissa Crusted Beef Tri Tip
A Delicious Pulled Pork Burger With A Crunchy Edge
Creamy Scrambled eggs, Balsamic tomatoes and bacon
Brussels Sprouts & Mushroom Fried Egg Hash
2 Ways With Blood Orange
Broccoli, Spinach & Potato Soup
French Toast with Bacon, Berries and Cream
Blue Cheese and Grape Salad with Walnuts
BBQ Cape Grim beef rump with tomato, basil and bocconcini
Imperial Mandarin Jelly with Chocolate Chips and Slivered Almonds
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Citrus Curd Tarts
Apple and Cinnamon Muffins
Fresh Basil & Parmesan Pesto
Goat Cheese, Lamb and Spinach Triangles
6 of the best Lamb Marinades
Deconstructed Tomato Salad
Cherry Tomatoes, Bocconcini and Basil Puff Pizzas
Grape Tomatoes and Ham Tart
Harris Family Glazed Ham
3 Ways with Roast Potatoes
Christmas Leg Ham
Cherry Beef Burgers
Breakfast Berry Yoghurt Parfait
Banana Walnut Bread
Basin Vegetable Ratatouille
An Imperfect Orange Granita
Imperfect Fresh Juices
An Imperfect Pudgy Packham Pear Salad
Broad Bean & Parmesan Crostini
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Classic Roast Leg of Lamb
2 Ways With Blood Orange
Homemade Pizza with Italian Tomato Sauce
Berry Jam Fool
Harissa Lamb with Spinach and Chickpeas
Apple and Mixed Berry Amaretti Crumble
Chunky Steak Pie
Chilli Garlic Spinach
Cathy Harris' Easy French Onion Soup
Honey Glazed Dutch Carrots - Recipe
Classic Roast Chicken with Thyme
2 Ways With Red Capsicum
Country Chicken and Mushroom Pies
Chocolate and Pear Cake
Beef Eye Fillet
3 ways with Quinoa
Beef Scotch Fillet
How to Prepare delicate, fluffy quinoa - everytime
3 Ways with Leek
Asparagus with Cumin Salt and Parmesan
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Caprese Tomato salad
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Easter Egg Brownies
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Easy Easter Sunday Lamb Roast
Good Friday Green Tea & Miso Salmon
Brown Rice Salad with Butternut Pumpkin and Pomegranate
Braised kale with garlic, chilli & chickpeas
Asian Snow Pea Salad
BBQ Corn with Chilli, Lime and Butter
Apple and carrot cake
French Bean Salad
Chicken Stir Fry
Green Beans with Almonds, Oregano & Lemon
Fresh Fig Salad
3 Easy Ways With Chicken Breast Fillets
Charred Mango Salad with Prawns and Avocado
Sydney Fresh Seafood Alert!
Our Sydney Fresh Seafood range is only available if ordered before midnight the day before delivery. It is also unavailable for delivery before 3pm. Please consider these constraints when selecting your delivery date.
Unfortunately our Sydney Fresh Seafood products are unavailable for delivery on your selected delivery time. It is only available if ordered before midnight the day before delivery. It is also unavailable for delivery before 3pm. Would you like to change date or proceed without seafood?
Our Harris Farm Fresh orange juice is only available if ordered before midnight the day before delivery. They also aren't available for a milk run delivery. Please consider these constraints when selecting your delivery date.
Unfortunately our Harris Farm Fresh orange juice is unavailable for delivery on your selected delivery time. It is only available if ordered before midnight the day before delivery. They also aren't available for a milk run delivery. Would you like to change date or proceed without juice?
Our Loose Salad Boxes are only available if ordered before midnight the day before delivery. They also aren't available for a milk run delivery. Please consider these constraints when selecting your delivery date.
Unfortunately our Loose Salad Boxes are unavailable for delivery on your selected delivery time. It is only available if ordered before midnight the day before delivery. They also aren't available for a milk run delivery. Would you like to change date or proceed without the Loose Salad Box?
Due to the hot weather at this time of year, our strawberries will not last very long even when kept in a fridge. They should be eaten the same day or the next. Please take this into consideration when purchasing.
Unfortunately, the ORGANIC PRODUCE range is only available for Tuesday - Saturday deliveries.
Please either select a new delivery date and time or remove the organic produce from your shopping cart. Thanks!
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