With pumpkins in season, there's no better timing to give this delicious pumpkin soup recipe a go. 

Ingredients

• 400g pumpkin
• 1 small brown onion
• 1 medium potato
• 1 medium carrot
• 500ml water
• 1 chicken stock cube
• 1 clove garlic, crushed
• Dash of ground cumin
• Dash of ground nutmeg
• Dash of ground coriander
• Dash of ground tumeric
• Salt and pepper to taste
• Fresh coriander (optional, for garnishing)
• Sour Cream (optional, for serving)

Method

1. Peel the vegetables and cut into rough 3cm chunks. Place in a medium saucepan. Add all other ingredients, making sure all the vegetables are mostly covered by the water (add a little extra if you have to).
2. Bring to the boil, then reduce heat to low and simmer for 25 minutes with the lid on. Remove from heat, and allow to cool slightly. Use a stick blender to puree the vegetables.
3. Serve with a dollop of sour cream, and garnished with fresh coriander. Serves 3. 

Recipe shared by #harrisfarmfoodie @redgumboots.