Pumpkin Soup


Pumpkin Soup HarrisFarmFoodie

With pumpkins in season, there's no better timing to give this delicious pumpkin soup recipe a go. 



  1. Peel the vegetables and cut into rough 3cm chunks. Place in a medium saucepan. Add all other ingredients, making sure all the vegetables are mostly covered by the water (add a little extra if you have to).
  2. Bring to the boil, then reduce heat to low and simmer for 25 minutes with the lid on. Remove from heat, and allow to cool slightly. Use a stick blender to puree the vegetables.
  3. Serve with a dollop of sour cream, and garnished with fresh coriander. Serves 3. 


Recipe shared by #harrisfarmfoodie @redgumboots

Ingredients for Pumpkin Soup

Pumpkin Jap Cut (piece)

$3.64 ea

Pumpkin Jap Whole (each)

$6.08 ea

Pumpkin Butternut (whole)

$5.98 ea

Pumpkin Butternut - Cut (600g - 1kg)

$3.49 ea

Pumpkin Jarradale Cut (piece)

$3.21 ea

Pumpkin Jarradale (4.5-6.3kg)

$14.43 ea

Onions Brown (each)

$0.59 ea

Potatoes Brushed (min 1kg bag)

$3.99 ea

Potatoes Washed (each)

$0.81 ea

Carrots Loose (each)

$0.66 ea

Carrots Medium (1kg Bag)

$1.99 ea

Massel - Stock Ultracube - Chicken (105g)

$3.49 ea

Garlic (head)

$2.25 ea

Garlic (500g)

$3.49 ea

Spice & Co - Cumin Ground (50g)

$2.99 ea

Spice & Co - Nutmeg Ground (40g)

$2.99 ea

Spice & Co - Coriander Ground (60g)

$2.99 ea

Spice & Co - Turmeric Ground (70g)

$2.99 ea

G Grinder Black Pepper 50g

$3.49 ea

G Grinder Sea Salt 95g

$3.49 ea

Coriander (bunch)

$3.49 ea