Gut-Healing Turmeric Chicken Broth

 

Gut-Healing Turmeric Chicken Broth recipe

Makes 1 litre.

INGREDIENTS

METHOD

  1. Put the chicken in a large stainless-steel stockpot, along with the chicken feet, if using. Pour in the water, vinegar and lemon juice. Add the onion, celery, ginger, turmeric and salt, and season generously with freshly ground black pepper.
  2. Bring to the boil over medium heat, skimming off any foam that rises to the top. Reduce the heat to the lowest setting, then cover and simmer for 2 hours.
  3. Remove from the heat, remove the chicken from the pot and leave until cool enough to handle. Take the meat off the bones, reserving the bones and setting the meat aside for another use.
  4. Return the bones to the pot and simmer over very low heat for 4-6 hours, checking now and then and adding a little more filtered water if needed.
  5. Add the parsley and garlic and simmer for another 10 minutes.
  6. Remove the bones with a slotted spoon, then strain the broth into airtight containers and refrigerate until the fat congeals on top.
  7. The broth will keep in the fridge for 4-5 days, covered with a good layer of its natural fat. (Don’t discard the fat – it’s healthy, tasty and great for cooking with!) Alternatively, you can freeze the broth for up to 3 months.
  8. You can freeze the broths in ice-cube trays, to give convenient little portions to pop into other dishes. 

Recipe by Lee Holmes | www.superchargedfood.com | @leesupercharged

 

Ingredients for Gut-Healing Turmeric Chicken Broth

Hobbs Farms Organic Chicken 1.5-2kg

$31.98 ea
$15.99
 

Cornwell Apple Cider 750ml

$4.29 ea
 

Bragg Organic Apple Cider Vinegar 473ml

$12.95 ea
 

Lemon Premium Each

$1.22 ea
$6.99
 

Lemon Imperfect Each

$0.25 ea
$1.99
 

Onion Brown Each

$1.00 ea
$4.99
 

Onion Brown 1kg

$3.49 ea
 

Celery Half

$1.49 ea
 

Celery Whole

$2.50 ea
 

Fresh Herb Ginger min 150g

$4.50 ea
$29.99
 

Ginger Organic min 150g

$3.75 ea
$24.99
 

Fresh Herb Turmeric min 200g

$7.00 ea
$35.00
 

Maldon Sea Salt Flakes 240g

$7.99 ea
 

Olssons Sea Salt Flake 250g

$7.99 ea
 

Fresh Herbs Parsley Continental Bunch

$3.99 ea
 

Garlic Head Each

$2.00 ea
$19.99
 

Garlic Organic 150g

$14.99 ea
 

Fresh Herb Ginger Organic min 150g

$5.99 ea
 

Bragg Organic Apple Cider Vinegar 946ml

$18.99 ea
 

Spice and Co Turmeric Ground 70g

$3.69 ea
 

Pear Packham Value Bucket

$1.68 ea