Green Chicken Noodle Salad

 

Green Chicken Noodle Salad

Green Chicken Noodle Salad

Green Chicken Noodle Salad

Green Chicken Noodle Salad

Green Chicken Noodle Salad

This green chicken noodle salad is a beautiful Spring time dish, perfect for a healthy lunch or dinner. The noodles used here are Barenaked Noodles - which are super low in calories, carbs & fat and are also sugar and gluten free! They're a perfect healthy alternative to regular noodles or pasta.

INGREDIENTS

METHOD

  1. Prepare the chicken by slicing the breast fillets into thin slices. Heat a pan with coconut oil or your preferred oil then cook the chicken on all sides under golden brown. Squeeze lemon juice over the top and season. Set aside. 
  2. To make the green chilli salsa use the best amount of chili for your preference. Cut both types of chilli longways in half, clean and remove the seeds out of the bull horn chili and place all onto a grill. Chargrill or fry on both sides until soft, smokey, and the skin is charred. Remove from the heat and place into a blender or food processor. Add the coriander and olive oil then blend. Adjust the seasoning throughout. Set aside. 
  3. Prepare the asparagus by removing the ends and cutting in half. Cook on a hot pan with oil or butter. Season and set aside. 
  4. Prepare the peas by opening them in half using your fingers. Remove the peas from the skin, throwing out the skin or saving and using in the future for a stock. 
  5. Prepare the cucumber by cutting it into half then again in half and into quarters, or anyway that you like. 
  6. Prepare the avocado by cutting it in half then slicing the avocado with a knife and removing the avocado from the skin with a spoon. 
  7. Rinse the spinach leaves, the snow pea sprouts and the thai basil and set aside. 
  8. Roughly chop the spring onion and set aside. 
  9. To prepare the noodles drain and rinse the noodles and warm them up on a hot pan with oil. 
  10. To serve arrange all of the green vegetables around a bowl, with the noodles in the centre and the chicken on the side. Serve with a spoon of the chargrilled green chilli salsa and any extra seasoning. 

     

    Prep time: 20 minutes.
    Cook time: 20-30 minutes.
    Serves: 4.

    Recipe and photos by Anastasia Zolotarev. Click here to see her blog.

    Ingredients for Green Chicken Noodle Salad

    Barenaked Noodles 380g

    $4.29 ea
     

    Hobbs Farms Organic Chicken Breast Fillets 350-550g

    $18.00 ea
    $35.99
     

    Lemon Premium Each

    $1.22 ea
    $6.99
     

    Lemon Imperfect Each

    $0.25 ea
    $1.99
     

    Chilli Long Hot Green min 200g

    $3.20 ea
    $15.99
     

    Asparagus Bunch

    $1.25 ea
     

    Avocado Hass Small Each

    $1.50 ea
     

    Avocado Hass Large Each

    $2.25 ea
     

    Avocado Imperfect Each

    $0.25 ea
    $2.49
     

    Cucumber Lebanese Each

    $0.60 ea
    $2.99
     

    Salad Baby Spinach Organic 120g

    $5.99 ea
     

    Salad Baby Spinach Leaves 120g

    $4.99 ea
     

    Hugo's Trio Sprouts Selection 125g

    $3.99 ea
     

    Shallots half bunch

    $1.29 ea
     

    Shallots Bunch

    $1.99 ea
     

    Fresh Herbs Basil Thai Bunch

    $4.99 ea
     

    Fresh Herbs Coriander Bunch

    $0.99 ea
     

    Fresh Herbs Organic Coriander Bunch

    $5.99 ea
     

    Rosto Extra Virgin Olive Oil Mellow 750ml

    $13.69 ea
     

    Maldon Sea Salt Flakes 240g

    $7.99 ea
     

    Hugo's Mung Beans Sprouts 200g

    $2.29 ea
     

    Hugo's Tangy Onion Sprouts 50g

    $3.49 ea
     

    Hugo's Broccoli Sprouts 75g

    $3.99 ea
     

    Hugo's Snowpea Sprouts 160g

    $3.99 ea
     

    Hugo's Alfalfa and Onion Sprouts 125g

    $2.29 ea
     

    Hugo's Alfalfa and Radish Sprouts 125g

    $2.29 ea
     

    Hugo's Alfalfa and Broccoli Sprouts 125g

    $3.49 ea
     

    Hugo's Salad Sprouts 125g

    $2.29 ea
     

    Hugo's Crunchy Combo Sprouts 200g

    $2.29 ea
     

    Barenaked Protein Noodles 250g

    $4.29 ea
     

    Cucumber Lebanese Organic 400g

    $7.99 ea
     

    Shallots Organic Bunch

    $5.99 ea
     

    Spinach Baby Leaves 120g

    $3.49 ea
     

    Spinach Salad Bag 350g

    $6.99 ea