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Fruitveg is very valuable to our body since they are rich in vitamins, minerals and other nutrients. It is also best for those people who want to lose weight because fruits and vegetables are low in fats but rich in fibre. Most often, some people ignore them and prefer to eat junk foods and fast foods. This is the reason why there are some people are overweight.
Since there are different varieties of fruits and vegetables, then there should be something that suits to your taste. If you want to have a healthy lifestyle then you should include fruit veg into your daily diet. Each of us is required to eat at least 5 servings of fruits and vegetables daily.
A fruit bowl is a healthier choice than having some candies during snacks. Instead of eating fruit veg as a whole, you can drink a fruit juice or include a vegetable soup in your meal. Making a smoothie is also a great alternative. You can choose what vegetables or fruits you want to add. You can prepare this easily and most of all you can enjoy having a healthy and tasty smoothie.
Keep It with You
You should keep your fruit veg with you at all times. You can bring some apples with you in going to work and eat them as snacks. This is a great way of avoiding the temptation of eating junk foods and other unhealthy foods. This is also a great way of maintaining your weight. Harris Farm Markets offers a huge variety of options when choosing fruits and vegetables. We have large Granny Smith Apple, white grapes, red papaya, asparagus (bunch), green chives (bunch) and many more.
Sydney Fresh Seafood Alert!
Our Sydney Fresh Seafood range is only available if ordered before midnight the day before delivery. It is also unavailable for morning deliveries. Please consider these constraints when placing your order.
Unfortunately our Sydney Fresh Seafood products are unavailable for delivery on your selected delivery time. It is only available if ordered before midnight the day before delivery. It is also unavailable for morning deliveries. Would you like to change date or proceed without seafood?
Due to the hot weather at this time of year, our strawberries will not last very long even when kept in a fridge. They should be eaten the same day or the next. Please take this into consideration when purchasing.
Unfortunately, the ORGANIC PRODUCE range is only available for Tuesday - Saturday deliveries.
Please either select a new delivery date and time or remove the organic produce from your shopping cart. Thanks!
The BELMORE range is not available for Saturday, Sunday or Monday deliveries.
Please either select a new delivery date and time or remove the product from your shopping cart and try again.
Thank you for understanding!
The WHOLESALE range is only available for deliveries within 4 days of ordering. This includes the day you place your order. Please either remove the product or change your delivery date to proceed. Thanks!