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Apples Custard (each)

Product of QLD (Aust)

$1.29 ea

Apples Fuji Large (each)

Product of NSW (Aust)

$1.19 ea
$6.99

Apples Gold Gippsland (each)

Product of Australia

$1.33 ea
$6.99

Apples Granny Smith (each)

Product of VIC (Aust)

$0.85 ea
$5.69

Apples Granny Smith Organic (each)

Product of Australia

$1.13 ea
$5.69

Apples Jazz (each)

Product of Australia

$1.31 ea
$7.69

Apples Jonathan (each)

Product of NSW (Aust)

$0.49 ea
$3.49

Apples Kanzi (each)

Product of Australia

$0.87 ea
$3.49

Apples Kanzi (each)

Product of Australia

$1.53 ea
$8.99

Apples Pink Lady (each)

Product of Australia

$0.76 ea
$4.49

Apples Pink Lady Large (each)

Product of Australia

$1.80 ea
$7.99

Apples Pink Lady Organic (each)

Product of Australia

$1.44 ea
$8.99

Apples Red Delicious Large (each)

Product of NSW (Aust)

$0.85 ea
$5.69

Apples Royal Gala (each)

Product of NSW (Aust)

$0.91 ea
$5.69

Artichoke Globe (each)

Product of Australia

$2.29 ea

Artichoke Jerusalem (min 40g)

Product of Australia

$0.55 ea
$10.99

Arugula (bunch)

Product of Australia

$2.29 ea

Asparagus (bunch)

Product of Australia

$3.49 ea

Avocados Large (each)

Product of Australia

$4.49 ea

Avocados Small (each)

Product of Australia

$2.99 ea

Bananas Eco (5 in a bunch)

Product of Australia

$5.12 ea
$5.49

Bananas Imperfect Pick Value Range (5 in a bunch)

Product of QLD (Aust)

$1.74 ea
$2.49

Bananas Lady Finger (5 in a bunch)

Product of Australia

$7.69 ea
$7.69

Bananas Large (5 in a bunch)

Product of QLD (Aust)

$2.29 ea
$2.29

Bananas Organic (5 in a Bunch)

Product of Australia

$4.49 ea
$5.69

Bananas Smart (min 750g pack)

Product of QLD (Aust)

$2.99 ea

Basil (bunch)

Product of Australia

$3.29 ea

Basil Thai (bunch)

Product of Australia

$3.99 ea

Bay Leaves (packet)

Product of Australia

$1.69 ea

Beanettes (175g tray)

Product of Australia

$4.49 ea

Beans - Hand Picked (min 200g pack)

Product of Australia

$2.20 ea
$10.99

Beans Butter (175g punnet)

Product of Australia

$3.40 ea
$9.99

Beans Butter (min 200g)

Product of Australia

$2.26 ea
$9.99

Beans Flat (min 200g)

Product of QLD (Aust)

$2.94 ea
$9.99

Beans French (500g tray)

Product of Australia

$3.99 ea

Beans Italian (min 200g)

Product of NSW (Aust)

$2.70 ea
$8.99

Beans Organic (min 200g)

Product of Australia

$5.49 ea

Beans Red (min 500g)

Product of Australia

$4.50 ea
$8.99

Beans Snake (bunch)

Product of NSW (Aust)

$2.29 ea

Beetroot (bunch)

Product of Australia

$4.49 ea

Beetroot Head Only (each)

Product of Australia

$0.66 ea
$2.99

Beetroot Organic Head Only (each)

Product of Australia

$0.66 ea
$2.99

Blueberries (125g punnet)

Product of Australia

$4.50 ea

Blueberries Premium (punnet)

Product of Australia

$6.69 ea

Broccoli (head)

Product of Australia

$2.10 ea
$6.99

Broccoli Organic (head)

Product of Australia

$2.10 ea
$6.99

Broccolini (bunch)

Product of VIC (Aust)

$2.00 ea

Brussels Sprouts (500g in Net)

Product of VIC (Aust)

$4.49 ea

Brussels Sprouts (min 500g)

Product of VIC (Aust)

$3.50 ea
$6.99

Buk Choy Baby (bunch of 3)

Product of Australia

$1.29 ea

Buk Choy Regular (bunch)

Product of Australia

$1.29 ea

Cabbage (half)

Product of Australia

$2.29 ea

Cabbage (qtr)

Product of Australia

$1.49 ea

Cabbage (whole)

Product of Australia

$3.99 ea

Fruit Veg

Fruit veg is very valuable to our body since they are rich in vitamins, minerals and other nutrients. It is also best for those people who want to lose weight because fruits and vegetables are low in fats but rich in fibre.  Most often, some people ignore them and prefer to eat junk foods and fast foods. This is the reason why there are some people are overweight.

Daily Requirements

Since there are different varieties of fruits and vegetables, then there should be something that suits to your taste. If you want to have a healthy lifestyle then you should include fruit veg into your daily diet. Each of us is required to eat at least 5 servings of fruits and vegetables daily. 

Great Alternatives

A fruit bowl is a healthier choice than having some candies during snacks. Instead of eating fruit veg as a whole, you can drink a fruit juice or include a vegetable soup in your meal. Making a smoothie is also a great alternative. You can choose what vegetables or fruits you want to add. You can prepare this easily and most of all you can enjoy having a healthy and tasty smoothie.

Keep It with You

You should keep your fruit veg with you at all times. You can bring some apples with you in going to work and eat them as snacks. This is a great way of avoiding the temptation of eating junk foods and other unhealthy foods. This is also a great way of maintaining your weight. Harris Farm Markets offers a huge variety of options when choosing fruits and vegetables. We have large Granny Smith Apple, white grapes, red papaya, asparagus (bunch), green chives (bunch) and many more.