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Cabbage Savoy Quarter Each

$3.99 ea
 

Cabbage Savoy Whole

$3.99 ea
 

Cabbage Sugarloaf

$3.99 ea
 

Cabbage Tuscan Bunch

$4.99 ea
 

Capsicum Green Box 8kg

$40.00 ea
 

Capsicum Green Each

$1.80 ea
$5.99
 

Capsicum Green Small Bucket

$0.00 ea
 

Capsicum Red Each

$1.50 ea
$4.99
 

Capsicum Red Organic 350g

$7.99 ea
 

Capsicums Baby Mixed Colour Organic 175g

$5.99 ea
 

Carrot Dutch Bunch

$3.99 ea
 

Carrot Juicing Organic 2kg

$6.99 ea
 

Carrot Loose Each

$0.60 ea
$2.99
 

Carrot Medium 1kg

$1.25 ea
 

Carrot Organic 1kg

$3.99 ea
 

Carrot Purple Dutch Bunch

$4.99 ea
 

Carrot Small Prepack 500g

$1.99 ea
 

Cauliflower Half

$2.49 ea
 

Cauliflower Rice 350g

$5.99 ea
 

Cauliflower Whole

$3.99 ea
 

Cauliflower Whole Organic

$6.99 ea
 

Celeriac Loose Each

$6.99 ea
 

Celery Half

$1.49 ea
 

Celery Half Organic

$2.99 ea
 

Celery Whole

$2.50 ea
 

Celery Whole Organic

$3.99 ea
 

Cherries Premium Tasmania 2kg

$50.00 ea
 

Chestnuts Fresh min 500g

$4.00 ea
$7.99
 

Chickory Bunch

$3.99 ea
 

Chilli Bullhorn Sweet Each

$0.40 ea
$3.99
 

Chilli Bullhorn Yellow Sweet Each

$1.00 ea
$9.99
 

Chilli Hot Long Green Bucket

$0.00 ea
 

Chilli Jalapeno Fresh 200g

$3.18 ea
$15.90
 

Chilli Long Hot Green min 200g

$3.20 ea
$15.99
 

Chilli Long Hot Red min 200g

$4.00 ea
$20.00
 

Chilli Mixed Cayenne 200g

$3.99 ea
 

Chilli Red Habanero min 50g

$1.75 ea
$34.99
 

Chilli Thai min 50g

$2.50 ea
$49.99
 

Chinese Cabbage Wombok Half

$2.99 ea
 

Chinese Cabbage Wombok Whole

$3.99 ea
 

Choy Sum Bunch

$1.99 ea
 

Coconut Drinking Each

$3.50 ea
 

Coconut Each

$3.99 ea
 

Coolibah Baby Asian Salad Mix 120g

$4.99 ea
 

Coolibah Organic Salad Mix Organic 100g

$4.49 ea
 

Coolibah Salad Baby Leaves Mixed min 120g

$4.99 ea
 
 

Coolibah Salad Mix Italian 120g

$4.99 ea
 

Coolibah Salad Organic Wild Roquette 100g

$4.49 ea
 

Corn Baby 115g

$3.99 ea
 

Corn Loose Each

$1.49 ea
 

Cucumber Apple Each

$1.80 ea
$4.99
 

Cucumber Lebanese Each

$0.50 ea
$2.49
 

Cucumber Lebanese Organic 400g

$7.99 ea
 

Cucumber Mini Lebanese Organic 300g

$3.99 ea
 

Cucumber Qukes 250g

$2.50 ea
 

Cucumber Qukes Bucket

$0.00 ea
 

Cucumber Telegraph Each

$1.50 ea
 

Cumquats (min 500g punnet)

$7.99 ea
 

Dates Loose min 500g

$15.00 ea
$29.99
 

Fruit Veg

Fruit veg is very valuable to our body since they are rich in vitamins, minerals and other nutrients. It is also best for those people who want to lose weight because fruits and vegetables are low in fats but rich in fibre.  Most often, some people ignore them and prefer to eat junk foods and fast foods. This is the reason why there are some people are overweight.

Daily Requirements

Since there are different varieties of fruits and vegetables, then there should be something that suits to your taste. If you want to have a healthy lifestyle then you should include fruit veg into your daily diet. Each of us is required to eat at least 5 servings of fruits and vegetables daily. 

Great Alternatives

A fruit bowl is a healthier choice than having some candies during snacks. Instead of eating fruit veg as a whole, you can drink a fruit juice or include a vegetable soup in your meal. Making a smoothie is also a great alternative. You can choose what vegetables or fruits you want to add. You can prepare this easily and most of all you can enjoy having a healthy and tasty smoothie.

Keep It with You

You should keep your fruit veg with you at all times. You can bring some apples with you in going to work and eat them as snacks. This is a great way of avoiding the temptation of eating junk foods and other unhealthy foods. This is also a great way of maintaining your weight. Harris Farm Markets offers a huge variety of options when choosing fruits and vegetables. We have large Granny Smith Apple, white grapes, red papaya, asparagus (bunch), green chives (bunch) and many more.