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Apples Golden Delicious Large (each)

$0.70 ea
$6.99
 

Apples Granny Smith (each)

$0.85 ea
$5.69
 

Apples Granny Smith Organic (500g prepack)

$4.99 ea
 

Apples Jazz (each)

$1.44 ea
$7.99
 

Apples Jonathan (each)

$0.49 ea
$3.49
 

Apples Pink Lady (each)

$0.91 ea
$5.69
 

Apples Pink Lady Organic (500g pack)

$6.29 ea
 

Apples Pink Lady Organic (each)

$0.99 ea
$8.99
 

Apples Red Delicious Large (each)

$1.12 ea
$6.99
 

Apples Royal Gala (each)

$0.91 ea
$5.69
 
 

Apples Royal Gala Organic (500g pack)

$5.69 ea
 

Apples Royal Gala Organic (each)

$0.56 ea
$3.49
 

Apples Sundowner Large (each)

$1.47 ea
$6.99
 

Artichoke Globe (each)

$1.99 ea
 

Artichoke Jerusalem (min 200g)

$3.86 ea
$19.29
 

Arugula (bunch)

$2.99 ea
 

Asparagus (bunch)

$0.99 ea
 

Asparagus Grande (bunch)

$3.49 ea
 

Avocado Large (each)

$3.49 ea
 

Avocado Small (each)

$2.50 ea
 
 

Bananas Eco (5 pieces)

$4.04 ea
$5.69
 

Bananas Imperfect Pick Value Range (5 in a bunch)

$2.09 ea
$2.99
 

Bananas Lady Finger (5 pieces)

$9.30 ea
$10.29
 

Bananas Large (5 pieces)

$2.62 ea
$2.99
 

Bananas Organic (5 pieces)

$6.99 ea
$6.99
 

Bananas Smart (min 750g pack)

$2.99 ea
 

Basil (bunch)

$4.49 ea
 

Basil Thai (bunch)

$3.99 ea
 

Bay Leaves (packet min10g)

$3.49 ea
 

Beanettes (175g tray)

$5.29 ea
 

Beans - Hand Picked (min 400g pack)

$4.52 ea
$11.29
 

Beans Broad (min 400g)

$1.40 ea
$3.49
 

Beans Italian (min 200g)

$2.94 ea
$14.69
 

Beetroot (bunch)

$3.49 ea
 

Beetroot - Head Only (each)

$0.66 ea
$2.99
 

Beetroot Organic (500g)

$3.29 ea
 

Blueberries (125g punnet)

$2.50 ea
 

Blueberries Premium (punnet)

$3.33 ea
 

Broccoli (head)

$1.90 ea
$5.29
 

Broccoli Organic (head)

$1.76 ea
$5.69
 

Broccolini (bunch)

$3.49 ea
 

Brussels Sprouts (min 400g)

$4.52 ea
$11.29
 

Buk Choy Baby (bunch of 2-3)

$2.29 ea
 

Buk Choy Regular (bunch)

$2.99 ea
 

Cabbage (half)

$3.49 ea
 

Cabbage (qtr)

$2.29 ea
 

Cabbage (whole)

$5.69 ea
 

Cabbage Chinese (half)

$2.99 ea
 

Cabbage Chinese (whole)

$4.49 ea
 

Cabbage Red (half)

$3.49 ea
 

Cabbage Red (qtr)

$2.29 ea
 

Cabbage Red (whole)

$6.99 ea
 

Cabbage Savoy (half)

$3.49 ea
 

Cabbage Savoy (qtr)

$2.29 ea
 

Cabbage Savoy (whole)

$5.69 ea
 

Capsicum Green (each)

$1.42 ea
$5.69
 

Capsicum Red (3-4 in net)

$4.99 ea
 

Capsicum Red (each)

$1.71 ea
$7.99
 

Fruit and Vegetables

It’s always good to eat fruit and vegetables because of its tremendous health benefits and great for losing weight. There are many different ways that you include fruits and vegetables in your daily diet. 

How Much Should You Eat

According to FDA, each person should consume at least 5 to 9 servings of fresh fruit and vegetables each day. You might think it is too much but if you consider the amount of each serving then it is not really hard. The total recommended amount that you require is actually equivalent to 2 and ½ cups of vegetables as well as 2 cups of fruits. Now that you know, then you can see it is not actually difficult to accomplish.

Different Options

When you go to your local markets and grocery stores, you will notice that there is a huge variety of fruit and vegetables that are available. Aside from being nutritious, the prices of fruits and vegetables are not really too costly, meaning you can easily consume your daily recommended dosage. If you want to enjoy its benefits to the fullest then you can buy different kinds of fruits and vegetables each day. In this way, it can be more exciting.  It can be fun to taste different kinds of fruit and vegetables daily and at the same time obtain its nutrients.

Try Other Preparation

You can also try preparing recipes that includes fruits and vegetables. This is another way of enjoying the good taste of fruits and vegetables; for instance, making juices and smoothies. Harris Farm Markets offer a wide variety of fresh fruits and vegetables delivered to your home or office.  We sell red seedless grapes, Mango Steen’s, Josephine pears and many more.