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Cabbage Savoy Quarter Each

$3.99 ea
 

Cabbage Savoy Whole

$3.99 ea
 

Cabbage Sugarloaf

$3.99 ea
 

Cabbage Tuscan Bunch

$4.99 ea
 

Capsicum Green Box 8kg

$40.00 ea
 

Capsicum Green Each

$1.80 ea
$5.99
 

Capsicum Green Small Bucket

$0.00 ea
 

Capsicum Red Each

$1.50 ea
$4.99
 

Capsicum Red Organic 350g

$7.99 ea
 

Capsicums Baby Mixed Colour Organic 175g

$5.99 ea
 

Carrot Dutch Bunch

$3.99 ea
 

Carrot Juicing Organic 2kg

$6.99 ea
 

Carrot Loose Each

$0.60 ea
$2.99
 

Carrot Medium 1kg

$1.25 ea
 

Carrot Organic 1kg

$3.99 ea
 

Carrot Purple Dutch Bunch

$4.99 ea
 

Carrot Small Prepack 500g

$1.99 ea
 

Cauliflower Half

$2.49 ea
 

Cauliflower Rice 350g

$5.99 ea
 

Cauliflower Whole

$3.99 ea
 

Cauliflower Whole Organic

$6.99 ea
 

Celeriac Loose Each

$6.99 ea
 

Celery Half

$1.49 ea
 

Celery Half Organic

$2.99 ea
 

Celery Whole

$2.50 ea
 

Celery Whole Organic

$3.99 ea
 

Cherries Premium Tasmania 2kg

$50.00 ea
 

Chestnuts Fresh min 500g

$4.00 ea
$7.99
 

Chickory Bunch

$3.99 ea
 

Chilli Bullhorn Sweet Each

$0.40 ea
$3.99
 

Chilli Bullhorn Yellow Sweet Each

$1.00 ea
$9.99
 

Chilli Hot Long Green Bucket

$0.00 ea
 

Chilli Jalapeno Fresh 200g

$3.18 ea
$15.90
 

Chilli Long Hot Green min 200g

$3.20 ea
$15.99
 

Chilli Long Hot Red min 200g

$4.00 ea
$20.00
 

Chilli Mixed Cayenne 200g

$3.99 ea
 

Chilli Red Habanero min 50g

$1.75 ea
$34.99
 

Chilli Thai min 50g

$2.50 ea
$49.99
 

Chinese Cabbage Wombok Half

$2.99 ea
 

Chinese Cabbage Wombok Whole

$3.99 ea
 

Choy Sum Bunch

$1.99 ea
 

Coconut Drinking Each

$3.50 ea
 

Coconut Each

$3.99 ea
 

Coolibah Baby Asian Salad Mix 120g

$4.99 ea
 

Coolibah Organic Salad Mix Organic 100g

$4.49 ea
 

Coolibah Salad Baby Leaves Mixed min 120g

$4.99 ea
 
 

Coolibah Salad Mix Italian 120g

$4.99 ea
 

Coolibah Salad Organic Wild Roquette 100g

$4.49 ea
 

Corn Baby 115g

$3.99 ea
 

Corn Loose Each

$1.49 ea
 

Cucumber Apple Each

$1.80 ea
$4.99
 

Cucumber Lebanese Each

$0.50 ea
$2.49
 

Cucumber Lebanese Organic 400g

$7.99 ea
 

Cucumber Mini Lebanese Organic 300g

$3.99 ea
 

Cucumber Qukes 250g

$2.50 ea
 

Cucumber Qukes Bucket

$0.00 ea
 

Cucumber Telegraph Each

$1.50 ea
 

Cumquats (min 500g punnet)

$7.99 ea
 

Dates Loose min 500g

$15.00 ea
$29.99
 

Fruit and Vegetables

It’s always good to eat fruit and vegetables because of its tremendous health benefits and great for losing weight. There are many different ways that you include fruits and vegetables in your daily diet. 

How Much Should You Eat

According to FDA, each person should consume at least 5 to 9 servings of fresh fruit and vegetables each day. You might think it is too much but if you consider the amount of each serving then it is not really hard. The total recommended amount that you require is actually equivalent to 2 and ½ cups of vegetables as well as 2 cups of fruits. Now that you know, then you can see it is not actually difficult to accomplish.

Different Options

When you go to your local markets and grocery stores, you will notice that there is a huge variety of fruit and vegetables that are available. Aside from being nutritious, the prices of fruits and vegetables are not really too costly, meaning you can easily consume your daily recommended dosage. If you want to enjoy its benefits to the fullest then you can buy different kinds of fruits and vegetables each day. In this way, it can be more exciting.  It can be fun to taste different kinds of fruit and vegetables daily and at the same time obtain its nutrients.

Try Other Preparation

You can also try preparing recipes that includes fruits and vegetables. This is another way of enjoying the good taste of fruits and vegetables; for instance, making juices and smoothies. Harris Farm Markets offer a wide variety of fresh fruits and vegetables delivered to your home or office.  We sell red seedless grapes, Mango Steen’s, Josephine pears and many more.