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It is essential for children to eat fresh fruits& vegetables in order to ensure their growth and development. Vitamins, minerals and other nutrients can be provided to your children by giving them plenty of fruits and vegetables which assists in their growth and development.
Vitamins and Minerals
Fresh fruits & vegetables can give you the essential vitamins that are needed by your body such as vitamin K, vitamin E, vitamin B1, vitamin A and others. Aside from these vitamins, they are also rich in minerals including calcium and iron. People who do not have sufficient amount of these important nutrients are likely the ones who will suffer from nutrient deficiency which can lead to several illnesses. For instance, if you lack vitamin A then it can result to night blindness. Lack of iron can result to anaemia.
Best Source of Fibre
Fibre is good for the body as it can help in preventing constipation and at the same time it can aid in proper bowel movement. Fibre usually get lost when juicing the fruit and veg, which is why it is important to have them as raw as possible. There are some fruits which contain a substantial amount of water such as oranges, mangoes and apples.
Sydney Fresh Seafood Alert!
Our Sydney Fresh Seafood range is only available if ordered before midnight the day before delivery. It is also unavailable for morning deliveries. Please consider these constraints when placing your order.
Unfortunately our Sydney Fresh Seafood products are unavailable for delivery on your selected delivery time. It is only available if ordered before midnight the day before delivery. It is also unavailable for morning deliveries. Would you like to change date or proceed without seafood?
Due to the hot weather at this time of year, our strawberries will not last very long even when kept in a fridge. They should be eaten the same day or the next. Please take this into consideration when purchasing.
Unfortunately, the ORGANIC PRODUCE range is only available for Tuesday - Saturday deliveries.
Please either select a new delivery date and time or remove the organic produce from your shopping cart. Thanks!
The BELMORE range is not available for Saturday, Sunday or Monday deliveries.
Please either select a new delivery date and time or remove the product from your shopping cart and try again.
Thank you for understanding!
The WHOLESALE range is only available for deliveries within 3 days of ordering. This includes the day you place your order. Please either remove the product or change your delivery date to proceed. Thanks!