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Harris Farm Frittata Roasted Vegetable 700g

$17.99 ea
 

Harris Farm Guacamole No Chilli 235g

$6.99 ea
 

Harris Farm Italian Pasta Salad 425g

$12.69 ea
 

Harris Farm Jam 3 Fruit Marmalade 620g

$9.49 ea
 

Harris Farm Jam Apricot 620g

$9.49 ea
 
 

Harris Farm Jam Chunky Fig 630g

$10.99 ea
 

Harris Farm Jam Raspberry 620g

$9.49 ea
 

Harris Farm Jam Strawberry 620g

$10.99 ea
 

Harris Farm Jam Triple Berry 630g

$10.99 ea
 

Harris Farm Lasagne Beef and Pork 1.6kg

$26.99 ea
 

Harris Farm Lasagne Beef and Pork 350g

$8.49 ea
 

Harris Farm Lasagne Beef and Pork 950g

$19.99 ea
 

Harris Farm Lasagne Hearty Vegetable 1.6kg

$26.99 ea
 

Harris Farm Lasagne Hearty Vegetable 950g

$19.99 ea
 

Harris Farm Mixed Nuts Salted 950g

$22.99 ea
 

Harris Farm Olives Gorgonzola Stuffed 250g

$7.49 ea
 
 
 
 

Harris Farm Reusable Herb Print Tote Bag

$5.99 ea
 
 
 
 
 
 

Harris Farm Rocket Pesto Salad 475g

$12.69 ea
 

Harris Farm Salad Buddha Bowl Chicken 300g

$6.29 ea
 

Harris Farm Salad Buddha Bowl Falafel 300g

$6.29 ea
 

Harris Farm Salad Chicken Caesar 300g

$6.29 ea
 

Harris Farm Salad Garden 300g

$6.29 ea
 

Harris Farm Salad Ischia Salad 300g

$6.29 ea
 

Harris Farm Salad Mediterranean Tuna 300g

$6.29 ea
 

Harris Farm Salad Pesto Pasta 300g

$6.29 ea
 

Harris Farm Salad Poke Bowl Kaisen 300g

$6.29 ea
 

Harris Farm Salad Poke Bowl Salmon 300g

$6.29 ea
 

Harris Farm Salad Waikiki Chicken 300g

$6.29 ea
 

Harris Farm Sesame Seeds 250g

$3.49 ea
 

Harris Farm Side Salad Creamy Coleslaw 550g

$8.49 ea
 
 

Harris Farm Side Salad Lentil Salad 300g

$5.99 ea
 

Harris Farm Side Salad Lentil Salad 475g

$8.49 ea
 
 

Harris Farm Sopressa Hot 100g

$5.49 ea
 

Harris Farm Sopressa Mild 100g

$6.49 ea
 

Harris Farm Tasmanian Brie Whole Wheel 1kg

$21.99 ea
$21.99
 

Harris Farm Tasmanian Camembert Cheese 200g-300g

$6.00 ea
$19.99
 

Harris Farm Tasmanian Camembert Whole Wheel 1kg

$21.99 ea
$21.99
 

Harris Farm Tiramisu 250g

$7.99 ea
 

Harris Farm Tiramisu 450g

$11.99 ea
 
 

Harris SmokeHouse Hot Smoked Barramundi 150g

$10.99 ea
 
 
 

Harris Smokehouse Wild Smoked Salmon 100g

$10.99 ea
 

Hazeldenes Free Range Chicken 1.3-1.8kg

$14.38 ea
$7.99
 

Hazeldenes Free Range Chicken Wings 500-600g

$4.79 ea
$7.99
 
 
 
 

Fresh Fruits & Vegetables

It is essential for children to eat fresh fruits  & vegetables  in order to ensure their growth and development. Vitamins, minerals and other nutrients can be provided to your children by giving them plenty of fruits and vegetables which assists in their growth and development. 

Vitamins and Minerals

Fresh fruits & vegetables can give you the essential vitamins that are needed by your body such as vitamin K, vitamin E, vitamin B1, vitamin A and others.  Aside from these vitamins, they are also rich in minerals including calcium and iron.  People who do not have sufficient amount of these important nutrients are likely the ones who will suffer from nutrient deficiency which can lead to several illnesses.  For instance, if you lack vitamin A then it can result to night blindness. Lack of iron can result to anaemia.

Best Source of Fibre

Fibre is good for the body as it can help in preventing constipation and at the same time it can aid in proper bowel movement. Fibre usually get lost when juicing the fruit and veg, which is why it is important to have them as raw as possible. There are some fruits which contain a substantial amount of water such as oranges, mangoes and apples