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It is very important for everyone to have a healthy diet. One of the best ways of accomplishing this is to eat fresh fruit vegetables. There are a number of diseases that can be prevented by eating the right amount of fruits and vegetables each day.
Simple and Quick
One of the quickest and simplest ways of preparing fruits and vegetables is to make a juice. Drinking 6 glasses of juice is already considered as one serving of fruit or vegetable. Of course, it would be more convenient if you will just buy bottled juices from groceries. However, you can gain more health benefits from making fresh fruit vegetables juice.
People are encouraged to eat more fresh fruit vegetables because according to the National Cancer Institute it can contribute to the prevention and the medication of cancer. According to studies, it is best to eat fresh fruits and vegetables raw.
Benefits of Juice
The vitamins and minerals from fruits and vegetables can be rapidly absorbed by drinking its juice, able to be digested right away rather than eating it as a whole. Some fruits and vegetables contain fibre which can be easily digested by extracting its juice. Fresh fruit vegetables can also strengthen your immune system, meaning that you can prevent diseases. This is a very important benefit that you should take seriously. Harris Farm Markets can deliver your fresh fruits and vegetables any time you want. We have the best and most knowledgeable teams which pick the freshest produce for you. We sell nectarine white, paw paw, Corella pear, whole celery, coriander (bunch) and others.
Sydney Fresh Seafood Alert!
Our Sydney Fresh Seafood range is only available if ordered before midnight the day before delivery. It is also unavailable for morning deliveries. Please consider these constraints when placing your order.
Unfortunately our Sydney Fresh Seafood products are unavailable for delivery on your selected delivery time. It is only available if ordered before midnight the day before delivery. It is also unavailable for morning deliveries. Would you like to change date or proceed without seafood?
Due to the hot weather at this time of year, our strawberries will not last very long even when kept in a fridge. They should be eaten the same day or the next. Please take this into consideration when purchasing.
Unfortunately, the ORGANIC PRODUCE range is only available for Tuesday - Saturday deliveries.
Please either select a new delivery date and time or remove the organic produce from your shopping cart. Thanks!
The BELMORE range is not available for Saturday, Sunday or Monday deliveries.
Please either select a new delivery date and time or remove the product from your shopping cart and try again.
Thank you for understanding!
The WHOLESALE range is only available for deliveries within 3 days of ordering. This includes the day you place your order. Please either remove the product or change your delivery date to proceed. Thanks!