Baked Ocean Trout with Fresh Herb Salsa

 

 

This baked ocean trout recipe is so delicious and easy to follow - it's perfect for any occasion! 

Baked Ocean Trout with Fresh Herb Salsa

Ingredients

Ocean Trout:

 

Salsa:

      Method

      To prepare the ocean trout:
      1. Lay the fish skin side down on baking paper on a baking dish close together so it looks like a whole side of fish.
      2. Sprinkle with sumac, cumin, coriander, sugar, salt and pepper. Allow to stand for a couple of hours. In cooler weather, on the bench is fine, otherwise refrigerate.
      3. Bake at 140 degrees for 15 - 25 minutes until medium rare or longer according to preference.

       

      To prepare the salsa:
      1. Combine all salsa ingredients and spread over the fish after cooking.

       

      Note:

      You can also make a dressing to serve on the side of tahini, yoghurt and lemon juice. This can also be spread on the cooked fish before the salsa goes on top.

      This recipe uses separate fillets, but if you use the whole side of the fish it is more spectacular. 

      Ingredients for Baked Ocean Trout with Fresh Herb Salsa

      Fish in the Family Ocean Trout Fillets Deboned min 430g

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      Atlantic Salmon Fillets Deboned Skin On 430g

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      Golden Shore White Sugar 1kg

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      Onion Red Spanish Each

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      Fresh Herbs Coriander Bunch

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      Fresh Herbs Parsley Continental Bunch

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      Fresh Herbs Mint Bunch

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      Lemon Premium Each

      $1.22 ea
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      The Market Grocer Almonds Dry Roasted 150g

      $4.99 ea
       

      Lemon Imperfect Each

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      Lemon Prepack x5

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      Fish in the Family Sashimi Yellowfin Tuna min 130g

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      Fish in the Family Sashimi Kingfish Sliced min 130g

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      Fish in the Family Sashimi Huon Salmon min 130g

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      Fish in the Family Tasmanian Salmon Boned min 800g

      $47.99 ea
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      The Market Grocer Almonds Raw Organic 200g

      $11.99 ea
       

      The Market Grocer Almonds Raw 175g

      $4.99 ea
       

      The Market Grocer Walnut Halves 150g

      $5.99 ea
       

      The Market Grocer Nut Mix Raw 150g

      $5.49 ea
       
       
       
       

      Harris Farm Fresh Skin On Salmon Side min 700-850g

      $20.83 ea
      $24.50
       
       

      Spice and Co Coriander Seeds 40g

      $3.69 ea
       

      Spice and Co Cumin Seeds 50g

      $3.69 ea
       

      Spice and Co Sumac Ground 60g

      $3.69 ea
       
       
       

      Fresh Vietnamese Mint Punnet

      $3.99 ea
       

      The Market Grocer Almonds Dry Roasted 100g

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      The Market Grocer Almonds Smokehouse 100g

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      The Market Grocer Delicious Mix 100g

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      The Market Grocer Roasted Trio Nut Mix 145g

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      Apricot Delight Loose 250g

      $4.00 ea
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      Cranberry Dried Loose 250g

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      Almonds Smoked Loose 250g

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      Pistachio Kernels Loose 250g

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      Raw Nut Mix Loose 250g

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      Delicious Mix Loose 250g

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      Mixed Nuts Unsalted Loose 250g

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      Mixed Nuts Salted Loose 250g

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