Baked Ocean Trout with Fresh Herb Salsa



This baked ocean trout recipe is so delicious and easy to follow - it's perfect for any occasion! 

Baked Ocean Trout with Fresh Herb Salsa


Ocean Trout:




      To prepare the ocean trout:
      1. Lay the fish skin side down on baking paper on a baking dish close together so it looks like a whole side of fish.
      2. Sprinkle with sumac, cumin, coriander, sugar, salt and pepper. Allow to stand for a couple of hours. In cooler weather, on the bench is fine, otherwise refrigerate.
      3. Bake at 140 degrees for 15 - 25 minutes until medium rare or longer according to preference.


      To prepare the salsa:
      1. Combine all salsa ingredients and spread over the fish after cooking.



      You can also make a dressing to serve on the side of tahini, yoghurt and lemon juice. This can also be spread on the cooked fish before the salsa goes on top.

      This recipe uses separate fillets, but if you use the whole side of the fish it is more spectacular. 

      Ingredients for Baked Ocean Trout with Fresh Herb Salsa

      Onions Spanish (each)

      Product of TAS (Aust)

      $0.57 ea

      Coriander (bunch)

      Product of Australia

      $2.99 ea

      Parsley Continental (bunch)

      Product of Australia

      $2.29 ea

      Mint (bunch)

      Product of VIC (Aust)

      $2.29 ea

      Lemons (each)

      Product of QLD (Aust)

      $0.81 ea

      Harris Farm Almonds Raw Bag 500g

      Product of Australia

      $11.50 ea

      Lemons Imperfect Pick Value Range (Each = min 500g)

      Product of QLD (Aust)

      $0.85 ea

      Lemons Organic (each)

      Product of QLD (Aust)

      $1.33 ea