Zespri™ SunGold™ Kiwifruit Chia Oat Puddings


Zespri™ SunGoldKiwifruit Chia Oat Puddings 

Prep time: 20 mins plus overnight chilling
Cooking time: na
Serves: 4


  • 400ml can coconut milk 
  • 100ml water
  • 1 Tbsp runny honey
  • 1/3 cup chia seeds
  • 2 Tbsp rolled oats
  • 4 Zespri™ SunGold™ Kiwifruit 


  1. Pour coconut milk and water into a large jug or bowl. Add honey and stir. Pour in chia seeds and oats, and stir well. Set aside for 10 minutes, then stir again. Cover and refrigerate for 8 hours or overnight, to allow chia seeds and oats to soften and mixture to thicken. 

  2. Cut off the tops from two Zespri™ SunGold™ Kiwifruit. Cut each into 1cm thick slices. Use a 4cm star-shaped cookie cutter to cut out a star from 8 slices, reserving off cuts. Set stars aside on a plate. 

  3. Wash the Zespri™ SunGold™ Kiwifruit and remove skin from offcuts if desired, or leave it on – it’s absolutely safe and healthy to eat. Finely dice the offcuts and remaining Zespri™ SunGold™ Kiwifruit, then set aside in a bowl. 

Ingredients for Zespri™ SunGold™ Kiwifruit Chia Oat Puddings

Kiwifruit Gold Each

$1.80 ea

Royal Line Coconut Milk 400ml

$1.69 ea

Harris Farm Australian Rolled Oats 750g

$1.40 ea