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Dash of maple syrup (Tip: use maple syrup as a low-fat, more wholesome alternative to oil when cooking & caramelising; provides a great flavour too!)
2 cups diced sweet onion (about 1 medium/large)
2 tbsp minced garlic (about 4 large cloves)
1-2 cups finely chopped celery
1 large red capsicum, seeded & diced
1 can diced tomatoes, with juices
1 cup low-sodium vegetable stock/broth
6 tbsp tomato paste
2 cans of beans (any kind you like), drained & rinsed (tip: make sure you always drain & rinse canned beans/vegetables to prevent gas & bloating caused by preserving agents)
1-2 tbsp chilli powder (or to taste)
2 tsp ground cumin
1 tsp dried oregano
Salt, to taste (bare in mind you may not need any as vegetable stock can be quite salty)
Toppings / Accompaniments:
Tortillas and/or tacos (tip: microwave, bake or toast your tortillas for a few seconds before serving for a great tasting warm burrito!)
Now add the can of diced tomatoes, stock, & tomato paste. Stir to combine. Increase heat to medium-high.
Add the drained & rinsed beans, along with the chilli powder, cumin, oregano & (optional)Â salt. Simmer the mixture, uncovered, until thickened, about 10-15 minutes.Â
Serve fresh & enjoy with your choice of accompaniments & toppings
Notes
This recipe can be easily adjusted for serving more & adapted to add more and/or different vegetables of choice
Great for adding things like leftover spinach, carrots & whatever is looking a little tired in the fridge!
Refrigerate & this can last up to a week or even frozen to have as a standby meal
Fun & hands-on recipe for kids to enjoy healthy food
Low in fat & with zero cholesterol this is a perfectly healthy, wholesome & sustaining dish
If you're not a big fan of beans you can substitute the canned beans for canned lentils & still get a great tasting & delicious meal!Â
Recipe by #HarrisFarmFoodie Simone Cobley.
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