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Vegfruit are good for us. In fact, we need at least 5 servings of fruits and vegetables each day. In order to obtain vitamins, minerals as well as fibre, we should consume an assortment of fruits and vegetables.
Vitamins and Minerals
Fruits and vegetables differ in colours as well as the vitamins and minerals that they contain. This is why, it is very important to vary the veg fruit that we eat. For instance, bananas are a good source of potassium, while carrots are rich in vitamin A and oranges contain Vitamin C. By eating green leafy vegetables, you can acquire Vitamin B2 and iron. It is also great to eat fruits and vegetables which are in season.
Eat Enough Amount
In order to keep your body healthy and fit, you should consume a sufficient amount of veg fruit. Nutritionists recommend 5 servings of fruits and vegetables daily. If you will not include fruits and vegetables in your daily diet then most likely you will suffer from diseases and gain weight, hence your immune system will become weak.
Different Ways of Consuming Veg Fruit
One of the easiest and quickest ways of consuming more fruits and vegetables is to make a juice or a smoothie. You can also try adding chopped fruits into your breakfast cereal or eat fruits during snacks. You can try different varieties each day so that you won’t get bored. Prepare vegetable soup, for example a leek soup or a fruit and vegetable salad If you do not have time to buy your fresh fruits and vegetable from your local markets then you can order them online at Harris Farm Markets. You can buy Dutch Cream potatoes (1kg bag), corn (3-4 piece pre-pack), cherries (min 500g) plus many more.
Sydney Fresh Seafood Alert!
Our Sydney Fresh Seafood range is only available if ordered before midnight the day before delivery. It is also unavailable for morning deliveries. Please consider these constraints when placing your order.
Unfortunately our Sydney Fresh Seafood products are unavailable for delivery on your selected delivery time. It is only available if ordered before midnight the day before delivery. It is also unavailable for morning deliveries. Would you like to change date or proceed without seafood?
Due to the hot weather at this time of year, our strawberries will not last very long even when kept in a fridge. They should be eaten the same day or the next. Please take this into consideration when purchasing.
Unfortunately, the ORGANIC PRODUCE range is only available for Tuesday - Saturday deliveries.
Please either select a new delivery date and time or remove the organic produce from your shopping cart. Thanks!
The BELMORE range is not available for Saturday, Sunday or Monday deliveries.
Please either select a new delivery date and time or remove the product from your shopping cart and try again.
Thank you for understanding!
The WHOLESALE range is only available for deliveries within 4 days of ordering. This includes the day you place your order. Please either remove the product or change your delivery date to proceed. Thanks!