One Tray Garlic Salmon


Prep time: 20mins

Cooking time: 20mins

Servings: 2


  • 8 baby potatoes
  • Olive oil spray
  • Sea salt flakes
  • 2 x 220g middle salmon fillets, skin on
  • 1 bunch broccolini
  • 1 bunch asparagus

Garlic Butter

  • 50g butter
  • 4 peeled garlic cloves


  1. Preheat oven to 210C.
  2. Place potatoes in a microwave-safe bowl. Add 3 tablespoons
    water, cover with cling film and microwave on full power for 6-7
    minutes, until fork tender. Transfer to a large baking tray lined
    with baking paper. Smash with a fork or a glass jar, spray with a
    little olive oil and season well with salt. Bake for 10 minutes.
  3. Meanwhile, remove salmon from the fridge and pat dry with
    paper towel. Trim woody stalk ends off broccolini and asparagus.
    Melt butter in the microwave for 40 seconds. Add crushed garlic
    and mix.
  4. Remove tray from oven. Reduce temperature to 180C.
    Add salmon, skin side down, and greens to the tray. Brush
    everything with garlic butter. Return to the oven and bake for 12
    minutes. Remove from oven and rest for 2 minutes before serving.

Ingredients for One Tray Garlic Salmon

Tender Stem Baby Broccoli Bunch

$2.99 ea

Asparagus Bunch

$0.99 ea

Garlic Head Each

$2.00 ea