Healthy Baked Spring Rolls

 

Healthy Baked Spring Rolls

Healthy Baked Spring Rolls - Duck and Vegan Options

Healthy Spring Rolls

Feel free to experiment with your own fillings, and make sure to pack the ingredients right in for a more nutritious and more satisfying roll. Capsicum and mushrooms are great fillings too. Use black or white sesame seeds, alternatively substitute either with crushed nuts. Makes 40, 20 of each kind.

INGREDIENTS

For the healthy baked spring rolls:

Vegan filling:

Duck filling:

  • 300g roasted or barbecue duck meat from legs, roughly chopped
  • ½ bunch of fresh coriander
  • a bunch of spring onions, green part only, sliced longways

METHOD

To make the vegan spring rolls:

  1. Take each spring roll paper sheet and place it in front of you, corners pointing to 12 / 3 / 6 / 9 o'clock. Spray with a little cooking spray.
  2. Place a heaped tablespoon of vegetables in the middle of the sheet, top with 2-3 coriander leaves and sprinkle with sesame seeds.
  3. Fold the bottom corner (6 o'clock) over the vegetables, then the left corner and right.
  4. Now roll up and place down on the baking tray, the folded pastry corner on the bottom.
  5. Repeat with the remaining rolls. Spray with a little cooking spray.

To make the duck rolls:

  1. Take each spring roll paper sheet and place it in front of you, corners pointing to 12 / 3 / 6 / 9 o'clock. Spray with a little cooking spray.
  2. Place a heaped tablespoon of chopped duck meat in the middle of the sheet, top with spring onion, 2-3 coriander leaves and sprinkle with sesame seeds.
  3. Fold the bottom corner (6 o'clock) over the duck, then the left corner and right.
  4. Now roll up and place down on the baking tray, the folded pastry corner on the bottom.
  5. Spray with a little cooking spray. Repeat with the remaining rolls.

To bake:

  1. Bake in a preheated oven for 15 - 20 minutes or until slightly golden. Remove from oven when ready and serve with some dipping sauce - sweet chilli or hoi sin. Tip - you can also reheat leftover spring rolls from this state by placing them in the oven for 10 minutes.


Recipe by Martyna | Wholesome Cook.
Prep: 30 mins. Cook: 15 mins. Total: 45 mins.
Serves 4-8.

Ingredients for Healthy Baked Spring Rolls

 

Carrot Loose Each

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Cabbage qtr

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Beetroot Bunch

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