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Alpi Anchovies Chilli 320g

$11.29 ea
 

Alpi Anchovies Chilli 80g

$3.69 ea
 

Alpi Anchovies Plain 320g

$11.29 ea
 

Alpi Anchovies Plain 80g

$3.69 ea
 

Angelo Mackerel (125g)

$3.29 ea
 

Bacon - Boks Streaky Bacon (250g) Nonnas

$12.69 ea
 
 
 
 
 

Bacon - Premium Shortcut (500g) Zammit

$8.49 ea
 

Bacon - Rind On (1kg) Zammit

$10.49 ea
 

Bacon - Rind On (500g) Zammit

$5.99 ea
 

Bacon - Rindless Premium (250g) Blackforest

$7.49 ea
 

Bacon - Short Cut (750g) Zammit

$13.69 ea
 
 
 

Bacon - Shortcut Smoked (200g) Pialligo

$7.99 ea
 
 

Bacon - Smoked Streaky (200g) Pialligo

$8.49 ea
 
 
 
 
 

BB Products - Beef Jerky (100g)

$8.49 ea
 
 
 

Beef - Bavette - Curious Cuts (1kg-1.8kg) Harris Farm

$35.98 ea
$19.99
 

Beef - Bavette Prepacked (450-600g) Curious Cuts

$14.99 ea
$24.99
 

Beef - Boalr Blade Steak - Grass Fed (200-400g)

$7.20 ea
$17.99
 

Beef - Bolar Blade Roast Grass Fed (1.7kg-2.5kg)

$37.48 ea
$14.99
 

Beef - Brisket Prepacked (600g-1kg) Curious Cuts

$21.99 ea
$21.99
 
 
 

Beef - Chuck Eye Roast (800g-1.3kg) Cape Grim

$23.39 ea
$17.99
 

Beef - Chuck Rib (900g-1.3kg) Curious Cuts

$24.69 ea
$18.99
 

Beef - Chuck Ribs (300-600g) Swan Bay Butchers

$10.79 ea
$17.99
 

Beef - Chuck Steak Grass Fed (300-500g)

$8.00 ea
$15.99
 

Beef - Diced (300-600g) Swan Bay Butcher

$11.39 ea
$18.99
 

Beef - Diced - Organic (380-480g) Diamantina

$12.96 ea
$26.99
 

Beef - Economy Eye Fillet (850g-1.4kg)

$33.59 ea
$23.99
 

Beef - Eye Fillet - Organic (320-420g) Diamantina

$33.60 ea
$79.99
 

Beef - Eye Fillet Organic Grass Fed (150-250g) Belmore

$17.50 ea
$69.99
 

Beef - Eye Fillet steak (250-350g) Harris Farm

$15.75 ea
$44.99
 

Beef - Eye Fillet Steak - Grass Fed (300-500g)

$30.00 ea
$59.99
 

Beef - Eye Fillet Steak Prepacked (250-350g) Cape Grim

$19.60 ea
$55.99
 

Beef - Fillet Steak (250-450g) Swan Bay Butchers

$17.55 ea
$38.99
 

Beef - Flank Steak (250-450g) Swan Bay Butchers

$8.10 ea
$17.99
 

Beef - Flank Steak (500-800g) Cape Grim

$23.19 ea
$28.99
 

Beef - Flank Steak (550-900g) Curious Cuts

$17.09 ea
$18.99
 

Beef - Flat Iron Steak (450-750g) Cape Grim

$19.19 ea
$31.99
 

Beef - Girello Roast Grass Fed (600g-1.1kg)

$16.49 ea
$14.99
 

Beef - Gravy (450-650g) Tara Valley

$12.34 ea
$18.99
 
 
 
 
 
 

Beef - Meatballs Organic (400g) Cleavers

$8.49 ea
 

Beef - Mince (400-600g) Cape Grim

$11.39 ea
$18.99
 

 

Fruit and Vegetable

Our body requires the accurate amount of fruits and vegetables each day. But what are the ways that you can incorporate fruit and vegetable in your daily diet? Well, there are a variety of ways to do this.

Fruits

It is preferable to eat fruit in raw rather than eating it dried or processed. We need at least 4 servings of fruits every day, one serving of fruit equivalent to one whole piece of banana, apple or peach. One large slice of watermelon is also equivalent to one serving. You can also combine fruit and vegetable into your usual meal, for instance, adding a banana topping into your breakfast porridge, complement your tea with a piece of fruit or even preparing a salad made of fresh fruits for dessert.

Vegetables

The required amount of vegetables that we need is 5 servings daily and there are a variety of ways that you can accomplish this. Instead of having an egg and a toast for breakfast, why don’t you substitute your toast with wilted spinach? For lunch, you can try having a salad sandwich and for dinner, prepare a vegetable soup.

Be Creative

In incorporating fruit and vegetable into your diet, you should be creative. The first thing to do is to focus on the fruits, vegetables and other foods that can accompany it. Most working class and older citizens will find it hard to visit the markets so why not buy online? Fruit and vegetable delivery is offered at Harris Farm Markets. You can buy lemons, nectarine yellows, oranges navel, strawberries premium, quince plus many more.