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Achacha (each)

Product of Australia

$1.14 ea
$14.29

Apples Custard (each)

Product of NSW (Aust)

$1.29 ea

Apples Fuji Imperfect Pick Value Range (min 500g)

Product of NSW (Aust)

$1.00 ea
$2.49

Apples Fuji Large (each)

Product of NSW (Aust)

$0.97 ea
$5.69

Apples Golden Delicious Large (each)

Product of TAS (Aust)

$0.77 ea
$7.69

Apples Granny Smith (each)

Product of VIC (Aust)

$0.85 ea
$5.69

Apples Granny Smith Organic (prepack)

Product of Australia

$8.99 ea

Apples Jonathan (each)

Product of NSW (Aust)

$0.80 ea
$5.69

Apples Kanzi (each)

Product of Australia

$0.87 ea
$3.49

Apples Red Delicious Large (each)

Product of NSW (Aust)

$1.05 ea
$6.99

Apples Royal Gala (1 kg)

Product of NSW (Aust)

$5.49 ea

Apples Royal Gala (each)

Product of NSW (Aust)

$0.91 ea
$5.69

Apples Royal Gala Organic (1kg pack)

Product of Australia

$9.99 ea
$10.99

Arugula (bunch)

Product of Australia

$2.29 ea

Asparagus (bunch)

Product of Australia

$2.50 ea

Asparagus Baby (bunch)

Product of Australia

$2.29 ea

Avocados Large (each)

Product of QLD (Aust)

$4.49 ea

Avocados Organic (2 pack)

Product of Australia

$5.49 ea

Avocados Very Small (each)

Product of QLD (Aust)

$1.25 ea

Bananas Eco (5 in a bunch)

Product of Australia

$5.12 ea
$5.49

Bananas Imperfect Pick Value Range (5 in a bunch)

Product of QLD (Aust)

$1.23 ea
$1.75

Bananas Lady Finger (5 in a bunch)

Product of Australia

$7.28 ea
$7.69

Bananas Large (5 in a bunch)

Product of QLD (Aust)

$2.29 ea
$2.29

Bananas Organic (500g pack)

Product of Australia

$4.49 ea

Bananas Smart (min 750g pack)

Product of QLD (Aust)

$2.99 ea

Basil (bunch)

Product of Australia

$3.29 ea

Basil Thai (bunch)

Product of Australia

$3.99 ea

Bay Leaves (packet)

Product of Australia

$1.69 ea

Beanettes (175g tray)

Product of VIC (Aust)

$4.49 ea

Beans - Hand Picked (min 200g pack)

Product of VIC (Aust)

$2.20 ea
$10.99

Beans Italian (min 200g)

Product of NSW (Aust)

$2.70 ea
$8.99

Beans Organic (200g)

Product of Australia

$4.49 ea

Beetroot (bunch)

Product of Australia

$1.50 ea

Beetroot Head Only (each)

Product of Australia

$0.66 ea
$2.99

Blackberries (125g punnet)

Product of Australia

$4.99 ea

Blueberries (125g punnet)

Product of Australia

$4.99 ea

Broccoli (head)

Product of Australia

$1.20 ea
$3.99

Broccoli Organic (500g)

Product of Australia

$8.99 ea

Brussels Sprouts (300g)

Product of Vic (Aust)

$4.49 ea

Brussels Sprouts (min 500g)

Product of VIC (Aust)

$4.00 ea
$7.99

Buk Choy Baby (bunch of 3)

Product of Australia

$1.29 ea

Buk Choy Regular (bunch)

Product of Australia

$1.29 ea

Cabbage (half)

Product of Australia

$2.29 ea

Cabbage (qtr)

Product of Australia

$1.49 ea

Cabbage (whole)

Product of Australia

$3.99 ea

Cabbage Chinese (half)

Product of VIC (Aust)

$2.29 ea

Cabbage Chinese (whole)

Product of VIC (Aust)

$3.49 ea

Cabbage Red (half)

Product of Australia

$2.29 ea

Cabbage Red (qtr)

Product of Australia

$1.49 ea

Cabbage Red (whole)

Product of Australia

$3.29 ea

Cabbage Savoy (half)

Product of Australia

$2.69 ea

Cabbage Savoy (qtr)

Product of Australia

$1.49 ea

Cabbage Savoy (whole)

Product of Australia

$4.29 ea

Cabbage Tuscan (whole)

Product of Australia

$2.99 ea

Capsicum Butter (each)

Product of Australia

$2.16 ea
$8.99

Capsicum Green (each)

Product of Australia

$1.67 ea
$6.69

Capsicum Red (each)

Product of Australia

$1.89 ea
$8.99

Carrots Chantenay (375g Bag)

Product of TAS (Aust)

$1.99 ea

Fresh Fruits Vegetables

Everybody has the desire to live a healthy life. One of the efficient ways to achieve this is to eat fresh fruits vegetables because they are the best source of antioxidants. There are some people who already knew about the great benefits of eating fresh fruits and vegetables but it seems that they did not take it seriously. Vegetables and fruits have been a part of our life even during the ancient times when packaged foods were not yet invented. Because of this, our ancestors enjoyed having a healthy life. However, the new generation now is mostly dependent on fast foods and junk foods which are unhealthy.

Best Source of Antioxidants

Fresh fruits vegetables are considered as the best source of antioxidants. By eating these foods, you can strengthen your immune system and help fight various types of diseases. Vegetables and fruits can help us live a long and healthy life. Eating junk foods, fast foods and oily foods can weaken our immune system. With the help of the antioxidants that can be found in fresh fruits vegetables, you can improve your health.   

Vegetables

Some of the vegetables that are abundant in antioxidants include cabbage, broccoli, cauliflower and others. By eating these vegetables, you can reduce the risk of developing heart disease and cancer. Eating tomatoes is also a great way of obtaining antioxidants. You can include it in your dishes or make a juice out of it.

Fruits

Fruits which are rich in antioxidants include different kinds of berries such as raspberries, strawberries, blackberries and others. Aside from antioxidants, berries also contain vitamins, minerals and other elements. Harris Farm Markets sells various kinds of fresh fruits vegetables such as petite tomato (500g), black zucchini, blueberries (125g punnet), raspberries (125g punnet) and a lot more.