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Apples Granny Smith (each)

Product of Australia

$0.34 ea
$2.75

Asparagus (bunch)

Product of Mexico

$3.49 ea

Avocados Large (each)

Product of QLD (Aust)

$4.49 ea

Avocados Very Small (each)

Product of QLD (Aust)

$2.29 ea

Bananas Large (5 in a bunch)

Product of QLD (Aust)

$2.29 ea
$2.29

Bananas Smart (min 750g pack)

Product of QLD (Aust)

$2.99 ea

Basil (bunch)

Product of Australia

$3.29 ea

Beans - Hand Picked (min 200g pack)

Product of QLD (Aust)

$2.20 ea
$10.99

Beetroot Head Only (each)

Product of Australia

$0.66 ea
$2.99

Blueberries (125g punnet)

Product of Australia

$4.99 ea

Broccoli (head)

Product of Australia

$2.10 ea
$6.99

Tender Stem Baby Broccoli (bunch)

Product of VIC (Aust)

$2.00 ea

Cabbage (whole)

Product of Australia

$3.99 ea

Capsicum Yellow (each)

Product of Australia

$2.60 ea
$9.99

Capsicum Green (each)

Product of Australia

$1.42 ea
$5.69

Capsicum Red (each)

Product of Australia

$2.37 ea
$9.99

Carrots Dutch (bunch)

Product of Australia

$2.29 ea

Carrots Loose (each)

Product of Australia

$0.46 ea
$2.99

Carrots Small Prepack (500g)

Product of Australia

$1.29 ea

Cauliflower (half)

Product of VIC (Aust)

$2.69 ea

Cauliflower (whole)

Product of VIC (Aust)

$4.49 ea

Celery (half)

Product of VIC (Aust)

$1.69 ea

Celery (whole)

Product of VIC (Aust)

$2.29 ea

Coriander (bunch)

Product of Australia

$2.99 ea

Corn Prepack (3-4 pieces)

Product of Australia

$3.29 ea

Corn Loose (each)

Product of Australia

$0.99 ea

Cucumber Lebanese (500g)

Product of NSW (Aust)

$1.25 ea
$2.49

Cucumber Telegraph (each)

Product of SA (Aust)

$1.99 ea

Dill (bunch)

Product of Australia

$3.29 ea

Eggplant (each)

Product of Australia

$1.89 ea
$4.49

Fennel (each)

Product of Australia

$1.99 ea

Figs Prepack (4-6 in a tray)

Product of Australia

$4.99 ea

Garlic (head)

Product of Argentina

$1.48 ea
$16.49

Grapes Red Seedless Premium (min 1kg bag)

Product of VIC (Aust)

$6.99 ea
$6.99

Grapes White Seedless (min 1kg)

Product of VIC (Aust)

$8.99 ea
$5.49

Grapes White (min 1kg bag)

Product of VIC (Aust)

$3.29 ea
$3.29

Buk Choy Baby (bunch of 3)

Product of Australia

$1.29 ea

Melon Honeydew Large (whole)

Product of QLD (Aust)

$5.49 ea

Leek (each)

Product of VIC (Aust)

$2.99 ea

Lemons (each)

Product of QLD (Aust)

$1.14 ea
$6.99

Lettuce Iceberg (whole)

Product of VIC (Aust)

$4.49 ea

Mushrooms Porcini Dried Market Grocer (30g)

Product of Macedonia

$6.29 ea

Mint (bunch)

Product of Australia

$2.29 ea

Mushrooms Button (min 400g loose)

Product of Australia

$4.92 ea
$12.29

Mushrooms Flat (min 400g loose)

Product of Australia

$4.92 ea
$12.29

Onions Brown (each)

Product of SA (Aust)

$0.15 ea
$0.79

Onions Brown (1.5kg bag)

Product of SA (Aust)

$3.29 ea

Onions Spanish (each)

Product of Australia

$0.57 ea
$4.49

Onions Spring (bunch)

Product of Australia

$5.49 ea

Oranges Navel Large (each)

Product of United States

$1.92 ea
$5.49

Papaya (each) Red

Product of QLD (Aust)

$7.34 ea
$6.99

Parsley Curly (bunch)

Product of Australia

$2.99 ea

Parsley Continental (bunch)

Product of Australia

$2.29 ea

Parsnips (each)

Product of Australia

$1.76 ea
$10.99

Passionfruit (each)

Product of Australia

$1.49 ea

Paw Paw (each)

Product of Qld (Aust)

$6.99 ea
$6.69

Pineapples Sweet Topless Small (each)

Product of Qld (Aust)

$2.00 ea

Potatoes Brushed (min 1kg bag)

Product of NSW (Aust)

$3.29 ea
$3.29

Potatoes Chats (1kg bag)

Product of SA (Aust)

$4.49 ea

Potatoes Desiree (min 1kg bag)

Product of SA (Aust)

$3.99 ea
$3.99

Fresh Fruits and Vegetables

How often do you eat fruits and vegetables? You need to consume 5 or more servings of fruits and vegetables each day to maintain an optimal health. Fresh Fruits and Vegetables contain fibre, vitamins, and minerals as well as useful nutrients which assist in preventing diseases and helping you achieve an optimal health. It can prevent and lower the risk of having heart disease or cancer. Fruits and vegetables can also help you in losing weight.

Smoothies

There are several ways of enjoying your fruits and vegetables and one of them is to make a smoothie. This is an excellent way of increasing your amount of intake of fruits and at the same time it also tastes great. You can combine different fruits in your blender such as blueberries, bananas, raspberries, avocados as well as spinach. All of these fruits can be bought online at Harris Farm Markets. They also sell organic fruits which are excellent for your health. Check out our Vitamin C booster smoothie here.

Try Something New

Are you already getting tired of eating apples? Why not make a delicious and mouth-watering Apple Crumble with those boring Apples? Check out the recipe here. Or give this delicious Apple and Mixed Berry Amaretti Crumble a go and make use of those fruits sitting in your fruit basket. Click herefor the recipe.

If you are worried about the freshness of you fruits and vegetables when ordering online, rest assured that at Harris Farm Markets, every order is hand-picked and packed carefully, then delivered in one of the best logistics system in Sydney.