Easy Tofu Ginger Stir fry


Serves 4


Marinated tofu 

  • ¼ cup soy sauce 
  • 2 tbsp maple syrup 
  • 2 tbsp corn flour 
  • 600g firm tofu, cut into large cubes 

Stir fry 

  • Sesame or olive oil, as needed 
  • 1 onion (any type), finely sliced 
  • 5cm knob of ginger, finely grated 
  • 3 cloves garlic, finely chopped 
  • 2 bunches bok choy, chopped (stems separated from leaves) 
  • 2 bunches broccolini 
  • 1 red capsicum, chopped 
  • 4 serves white or brown rice 


  1. Add the soy sauce, maple syrup and corn flour to a large shallow bowl and mix until combined.  
  2. Add the tofu and toss until it’s roughly coated in the marinade. Cover and set aside for at least 30 minutes. 
  3. Drizzle oil into a large saucepan. Add the onion and saute for 3 minutes or until fragrant. Add the ginger and garlic and saute for 1 minute or until fragrant. 
  4. Add the bok choy stems, broccolini, capsicum, tofu and all the marinade and saute for 5 minutes or until cooked through. Add a little water to the saucepan if anything is sticking to the bottom of the pan. 
  5. Add the bok choy leaves and stir through until wilted.  
  6. Divide the stir fry between 4 bowls and serve with warm rice

This recipe was created for us by Anthea aka Rainbow Nourishments. You can follow her on Instagram here, and checkout all of her delicious Vegan recipes at her website here!