Broccoli Stir Fry
Prep time: 10 minutes
Cooking time: 10 minutes
Ingredients
- 1 Broccoli Head
- 1-2 Garlic Cloves
- 1 Ginger Knob
- 2 Tbsp Sweet Chilli Sauce
- 2 Tbsp Vegetable Oil
- Salt and Pepper
Method
- Cut the broccoli into medium-sized florets.
- Finely grate the garlic and ginger and place into a bowl. Add the sweet chilli sauce and vegetable oil, and mix well.
- Heat a work or fry pan over high heat, add ¼ cup of water and a pinch of salt, and bring to a boil. Add the broccoli and cook for approximately 3 minutes, stirring occasionally, until the water has evaporated.
- Add the garlic, ginger and sweet chilli mixture. Stir fry for approximately 3 minutes until sticky and caramelised. Serve hot and enjoy.
Ingredients for Broccoli Stir Fry
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Chef's Choice Himalayan Pink Fine Salt 1kg
$5.99 ea $0.60 / 100g -
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Chef's Choice Himalayan Pink Rock Salt 1kg
$5.99 ea $0.60 / 100g -
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Murray River Naturally Pink Salt Flakes 250g
$8.99 ea $0.36 / 10g -
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Chef's Choice Himalayan Pink Fine Salt 300g
$4.99 ea $0.17 / 10g -
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Murray River Naturally Pink Salt Flakes 150g
$6.99 ea $0.47 / 10g -
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Chef's Choice Organic Whole Black Pepper 120g
$5.99 ea $4.99 / 100g -
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Gourmet Organic Herbs Pepper Black Whole 40g
$3.99 ea $1.00 / 10g -
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Gourmet Organic Herbs Pepper White Whole 40g
$3.99 ea $1.00 / 10g -
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Gourmet Organic Herbs Peppermill Mix 30g
$3.99 ea $1.33 / 10g -
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Chef's Choice San Marzano Tomatoes 400g
$4.99 ea $12.48 / kg -
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Lovin Body Organic Red Chilli Flakes 53g
$4.49 ea $8.47 / 100g -
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Goldfield Honey Australian Honeycomb 240g
$10.99 ea $4.58 / 100g -
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