• High in lycopene, an antioxidant linked to heart health and its role in reducing the instance of many chronic diseases including prostate, breast and other cancers
• Packed with phytonutrients that help regulate blood fats and platelets
• Rich in Vitamin A and C, and calcium, which helps with iron absorption and improves skin, bone, hair, muscle and teeth health

• High source of folate which can protect against osteoporosis and anaemia

• Fat and cholesterol free
• Contains Vitamin E, which helps blood transport oxygen around the body and can protect against heart disease
• Contains B vitamins, which give the body energy to fuel the development of muscle tissue
• Contains fibre, which helps maintain a healthy digestive system

Usage

Snacking tomatoes are perfect as a healthy snack for children and adults alike.

A great choice for lunch boxes, salads and sandwiches, as a pizza topper or an on-the-go treat.

Recipes

Whether tossed through a salad with fresh basil leaves, added to a savoury tart, or as a simple healthy snack, tomatoes are a versatile addition to any kitchen.